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Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #redfridays #redfridaysupportourtroops #remembereveryonedeployed #supportourtroops #flexfriday #godsstrength #pushyourselfbeyoundyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
6 minutes ago
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Jerry
jwgood
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
MAR
29
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,582.5 Lbs.
Erica (IG: iky1982)
iecky13
tracked the workout: Mar. 29, 2024 07:39AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 07:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
25 / 58
EXERCISES
25
SETS
58
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
IG: RicoSito21
Sito65
tracked the workout: HRT: Hell Raiser Training Session 4
MAR
29
2024
WORKOUT LOG:
HRT: Hell Raiser Training Session 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,285 Lbs.
Augusto Cabrera
Augusto1029
tracked the workout: Mar. 29, 2024 08:02a.m.
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 08:02a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,420 Lbs.
OF @adonis_al
arod10901
added a new photo to his photo gallery.
Roland
Hockeyplayer7
added a new post to his FitBoard.
1 cup of regular vinegar in a load of workout clothes....with love...thank me later!...#internetauntieâ¤ï¸
27 minutes ago
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Orin
BigOrin
added a new photo to his photo gallery.
Cheryl
Cheryl2020
tracked the workout: Mar. 29, 2024 08:15AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 08:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,400 Lbs.
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