Boxing HIIT Workout-Muscle Endurance, Power, Cardio, Coordination, Agility HIIT Circuit #1 Alternating foot step jump rope Seconds: 60 Heavy Bag Alternating punches Repeats: 30 Skipping rope jump Seconds: 60 Chest to floor push-ups Repeats: 15 Heavy Bag Punches Repeats: 30 Skipping rope jump Seconds: 60 Kettlebell swing Repeats: 15 REST HIIT Circuit #2 Heavy Bag Punches Repeats: 150 Skipping rope jump Seconds: 150 Barbell sumo squats Repeats: 28 Barbell high pull Repeats: 25 Deadlift Repeats: 25 Standing millitary press Repeats: 25 Barbell squats Repeats: 25 REST, repeat 5x’s

Did legs and cardio. Some one called me an average idiot. If they knew me they would know I am way above average