Over 1,000,000 People Transforming Their Lives with Bodyspace
Jack D
jdeetznutz81
tracked the workout: Apr. 18, 2024 17:09PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 17:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
89,645 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: TRIâS
APR
18
2024
WORKOUT LOG:
TRIâS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
40,785.5 Lbs.
1virgosjourney2bfit
Nese908
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
03:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,890 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Legs today for my Thursday lunch escape. Here's how it went. Did: 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of calf raises on the leg press machine and 4 sets of seated leg curls. Threw in 150 weighted bench crunches for desert. Just a light leg workout today. Woke up during the night with an excruciatingly painful leg cramp. Literally took my breath away for a minute. Still feeling the affects at this moment. My gym has a new state of the art V-squat machine made by Booty Builder. Can't wait to try that one out! Hope that everyone had a great day. Have a great night! Bob
18 minutes ago
|
Like
0
Sometimes when you have a lot on our mind you forget how ling youve walked. Today was one of those days.
19 minutes ago
|
Like
0
tracked the workout: YA GOTTA LOVE ITâï¸âï¸
APR
18
2024
WORKOUT LOG:
YA GOTTA LOVE ITâï¸âï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,142.5 Lbs.
Todd Baney
ToddBaney
tracked the workout: Apr. 18, 2024 16:33PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 16:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:47
hr
min
WEIGHT LIFTED
19,560 Lbs.
Chris
hawkeye.morgan
tracked the workout: Apr. 18, 2024 15:26PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 15:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
55,350 Lbs.
Jeffry Silba
JS1324
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,100 Lbs.
DeAndre Chism
DDChism82
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,720 Lbs.
Stephon Wright
SpadeW
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,840 Lbs.
Mike
SilverbackMike1
updated his Fit Post.
Im Back! Got the ok to start lifting again, but im starting off slow and high reps. Not use to high reps being a powerlifter but its what i have to do
1 hour ago
|
Like
0
Show More