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Robert
LifeExpectant

updated his Fit Post.

May 4, 2024

Lite bar smith machine squat warmups. Barbell rack squats. Superset standing smith machine standing military presses with side shoulder laterals. Calf raises and stretches between squat sets. Closer ez bar bicep curls.
3 minutes ago |
Alan
marda195

tracked the workout: May. 04, 2024 10:35 AM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 10:35 AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
40,018.3 Lbs.
5 minutes ago |
Jason
JMCee

tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS

MAY
04
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
92,677 Lbs.
9 minutes ago |
Craig
STPRE

added 3 new photos to his photo gallery.

View All
15 minutes ago
Jim
Jyeagjr

added a new photo to his photo gallery.

Saturday AM
Off to watch them run for the roses. Have a fantastic Saturday all.
Saturday AM
Off to watch them run for the roses. Have a fantastic Saturday all.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 3, 2024
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
Brian
coachmix

updated his Fit Post.

May 4, 2024

Good morning fitfam!! Im out this morning with my son turkey hunting! Organic protein!
24 minutes ago |
Michael
Medix21

tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Core Circuit 1

MAY
04
2024
WORKOUT LOG:
MusclePharm's Transform Your Body In 8 Weeks - Core Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,950 Lbs.
28 minutes ago |
Mark
MaRxK

updated his Fit Post.

May 4, 2024

Lower body KISS 😈…my franken lever rack is just getting some final touches (got the washer dimensions right to add weight horns exactly where i needed to counter balance the low lever). Just got to work on chain lengths and clearances and shes done. Spare/recycled/unused parts only of course
34 minutes ago |
LD
lds79ford

tracked the workout: May. 04, 2024 06:01AM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,940 Lbs.
47 minutes ago |
Milca Peguero
milcapeguero

tracked the workout: #MIRETOFITNESS LEGS AND GLUTES

MAY
04
2024
WORKOUT LOG:
#MIRETOFITNESS LEGS AND GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,100 Lbs.
53 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 4, 2024

Saturday am
1 hour ago |
Roc
Roc7779

updated his Fit Post.

May 4, 2024

1 hour ago |
Jake Clark
jakeismyfriend

tracked the workout: May. 04, 2024 04:06AM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 04:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,570 Lbs.
1 hour ago |
wesley
wmedlin37

added a new photo to his photo gallery.

darkness
darkness
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 3, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Wood716

tracked the workout: Pull Day 2 (New)

MAY
04
2024
WORKOUT LOG:
Pull Day 2 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 64
EXERCISES
17
SETS
64
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,075 Lbs.
1 hour ago |