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tracked the workout: Champion Quads
tracked the workout: Kris Gethin's DTP - Chest & Back Workout
added a new photo to his photo gallery.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
tracked the workout: SHOULDERS 1
added a new photo to his photo gallery.
added a new photo to his progress photos.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
tracked the workout: WEEK+8+DAY+3+FULLBODY
tracked the workout: Apr. 24, 2024 17:29PM