"Our greatest glory is not in never falling but in rising every time we fall." - Confucius.

now that im done with iraq i wana get in better shape

to drop my body fat percentage

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

Lose 4Lb by june 27, 2009

TO GET CUT UP!!!!!!!BUT GET ARMS BIGGER. HELP!!!!

I wanna have the best body for myself, of myself, and as I can.

Get shredded!

Trying to get back to my playing weight/body!

be 200lb @ 8-9% BF benching 3plates

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To be the fittest I can be 4 me first and foremost, and if I can help others along the way great.

GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)

I want to lose about 30-35 lbs of fat!

I want to lose 5 pounds!