Last Visit: Oct 3, 2008 11:44pm Last Forum Post:Never Last Photo Upload: May 2, 2008 4:24pm Last Profile Update: Oct 3, 2008 11:34pm Last Blog Post: Feb 1, 2008 7:56pm
Overall Goal: i want to add alot more bulk to these bones! gain lean muscle.. tone up.
Fit Status:
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Personal Info And Background:
Real Name:
Natalie
Sex:
Female
Age:
26
Location:
Ottawa, Ontario, Canada
Occupation:
Mom / Student .. studying holistic nutrition
Personal Website:
Gym:
Goodlife
Gym Location:
Ottawa
When I Started:
Sep, 2007
How I Started:
I have always been an active individual, mostly in independent sports. I love to see my body changing and strive to be better everyday. I would like to eventually compete in a figure/fitness modelling competition.. hopefully in the near future. Having two kids is definitly motivation to get my body back in shape!
Why I Love It:
Love to see the progression... and feel the burn, baby!
How I Stay Motivated:
Research, checking out other transformations... you can never know too much! other than that, I am a pretty self motivated person. Although, some days I need a little external help.
BB Accomplishments:
Well, honestly I couldnt even do squats with any weight when I started, my legs were so bad. After the second baby last year, I knew I needed some help. I hired a personal trainer from September until December 07 to help get me on track. She helped me get those glutes firing, and now I have killer leg power! I am feeling more confident about my post-pregnancy body which is a huge accomplishment. Finding the time to get to the gym is honestly a constant battle, but I am proud to say I get there almost daily now!
What do you think about people who "grunt" loudly while working out? Do you do it?
meh. doesnt matter what noises you make as long as youre getting something done.
- Updated Mar 4, 2008 6:38pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
ok well since i cant eat gluten, yeast, sugar, dairy, corn, chocolate, the list goes on.. i like to make a "pretend" ice cream. combine ice, unsweetened organic soy milk, carob powder, protein powder(unsweetened), stevia, and cinnamon in a blender, eh voila! seriously, it tastes good, especially to someone with a craving for sweets who cant eat sugar!ok well since i cant eat gluten, yeast, sugar, dairy, corn, chocolate, the list goes on.. i like to make a "pretend" ice cream. combine ice, unsweetened organic soy milk, carob powder, protein powder(...more
- Updated Feb 22, 2008 10:13pm
What type of nutrition plan are you currently following? Give full details.
i eat clean. whole, live, mostly organic. nothing processed or refined.
You better not say that twice!!!LOL
I'm looking for an excuse to ride it anyways so I just might jump on it and take you on your offer!!!hahahaha
I can be there in...Lets see... 3 hours if I dont get pulled over!!!!LMAO
Sometime is good to take a break! Just hit it even harder now that you are back!!! No worries!!!
HAve a great week!!
Hey, sorry for late response but was little busy having fun with my new toy(reffer to profile picture...LOL)
Been great!! Training going great, progress going great, My family is on vacation back home in Europe and I'm joining soon(mid Aug) so all is well!
Long time no see!
What else is new???
I'm starting back at Goodlife Sept 1st as a PT again and their Holistic Nutritionist. I'll let you know how it goes.....my friend is doing the exact same thing at another gym (she graduated in April) and she's doing awesome with the nutrition side of it. Hopefully I'll be as lucky!
Hey, Natalie! You're looking great (nice back shot)! Is your exam in Aug? I'm working on all my case studies trying to get them done before we head to NB for our 2 week vacay. I just want to be able to study while we're away....don't want to bring all the other stuff :( Will you be seeing clients for nutrition when you're done?
Hey, we need new progress pics...LOL
Check mine if you got time. I found the magic formula for bf to drop...Its called "extremely low carbs, no cheating and 2 cardios a day"..HAHHAHAHA
Hope u having fun this weekend!
I got tow truck company in Niagara FAlls so long weekends are my busy time..I did manage to go boating one day but thats it...
I hit it hard, long cardios and low carbs..Down to 243 now. Look lot leaner!
Cant wait to reach my goal and finaly start eating somewhat normal.
HAve a great weekend!
Thanx! It's really hard for me to tell cuz I look at myself every day...Do I see Abs...Or maybe not...Ounce less fat here...I'm just obsessed I think...Lol
How's your day today??
Thanks! My best advice is to keep up w/the cardio & clean eating in order to lose the last bit of fat-these damn bodies make up their mind where they want that to come from...it's the most frustrating thing-keep up the hard work-you look great!!
I'm getting used to it I guess...Just crave things all the time. And being around my kids it's hard cuz they eat something all day long...Also, I hate greens so its hard to eat even..LOl
I am suprisingly strong with weights still...Dont know where it's coming from. And even cardio I do no problem 60min at the time...Weird! I also work 12hr shifts so I thought I'm gonna be dead on low carbs.
The show is at the college of outaouis, which is near the casino lac lemay...the website for the show is www.nationcapital.com or something , google it, i cant remeber haha
I'm planning to compete in November (Ottawa show) so I have to start the big dieting and training phase next week... have to put my mind into it lol I took a big break during winter now, back on track !!!
