foobar68 
"I would like to reacquaint myself with my abs by summer."
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Day 1: (Chest and Back)
Flat Bench Press 5 x 5
Incline Bench Press 5 x 5
Pulldown 5 x 10
Bent Over Barbell Row 5 x 5
Seated Row 4 x 10
Day 2: (Cardio)
Elliptical 45 mins
Day 3: (Legs)
Squat 5 x 5
Stiff Leg Deadlift 5 x 10
Day 4: (Cardio)
Elliptical 45 mins
Day 5: (Shoulder and Arms)
Dumbbell Press 4 x 10
Front Dumbbell Raises 4 x 10
Side Laterals 4 x 10
Bent Over Side Laterals 4 x 10
E-Z Bar Curls 4 x 10
Hammer Curls 4 x 10
Lying E-Z Bar Triceps Extension 4 x 10
Triceps Pressdown 4x10 |
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