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Fit Status /// View History
summer its time
May 25, 2012 1:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Back in high school i started lifting for sports but never kept going. Now since i came out to college i have this new found love for working out.
WHY I LOVE IT:
It makes me feel great and keep my stress levels down all while being able to see the results of the hard work that I put into the gym and diet.
fonehome's Progress & Goals
Lbs.
2009-10-30, 2010-01-26, 2010-02-17, 2010-03-08, 2010-04-11, 2010-05-18, 2010-06-25, 2010-08-04, 2010-08-31, 2010-11-05, 2011-01-12, 2011-02-21, 2012-01-17, 2012-02-13
168.0, 162.0, 167.0, 170.0, 170.0, 166.0, 170.0, 175.0, 176.0, 176.0, 184.0, 175.0, 170.0, 176.0
TIME UNTIL GOAL:
No Goal
Start:
168 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
176 Lbs.
Feb 13, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
fonehome's Program
My Workout Program View My Full Workout Program
My Workout Program
Rate now its Mon (Chest/Back), Wed (arms), Fri (legs) is lifting and run every day i can.
My Nutrition Program View My Full Nutrition Program
fonehome has not added any program information.
My Supplement Program View My Full Supplement Program
fonehome has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just knowing that hard work in the gym gives results and i just keep telling myself that.
About fonehome
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
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Visitor Comments
Leave a Comment
Captain Ahab
Choose a workout program that has you lifting weights and doing cardio 3 to 4 times a week. Make sure to eat to 6 small, high protein, low glycemic carb and good fat meals per day (that includes protein shakes). Do this for a min. of 12 weeks and I believe you will be amazed at the changes and the speed at which they can occur. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined & may God bless.
Mar 4, 2010 11:05am