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Progress & Goals
162.8 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
A metaphor to success.
No matter how passionate one is about the sport, fitness can be one of the biggest metaphors of success in your life. It takes time, dedication, patience and hard work. We all knew that already.
So as months .. and months pass.. then years begin to pass. You stop, and in the middle of it all you say "wow, I'm still here, and I'm still at it.". In that moment you really question what else you're capable of. What else can you sink your mind into, over months and years to ultimately achieve a reward for it?
Fitness then can stay a focal point of your life, but also become the backbone that shows and proves to yourself everyday, what you are willing to go through to get out of life what you want. I've created a bond with fitness, and I feel that even on days where I may think I don't want to shine in the fitness world.. it doesn't matter because a pact was made, and the metaphor keeps me going. Once it becomes that for you, once it starts giving you more than just a better physique, you won't be able to stop.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Fon7ana updated his weight from 183.4 Lbs. to 179.8 Lbs., a 3.6 Lb. loss in 9 days.
May 16, 2013 | LikeFon7ana updated his weight from 184 Lbs. to 183.4 Lbs., a 0.6 Lb. loss in 92 days.
May 7, 2013 | LikeFon7ana joined Onelife Fitness - VA Beach Boulevard (Virginia Beach, Virginia).
May 5, 2013
Fon7ana updated his weight from 170 Lbs. to 183 Lbs., a 13 Lb. gain in 172 days.
Jan 26, 2013 | LikeVisitor Comments
Fon7ana updated his weight from 179.8 Lbs. to 179.9 Lbs., a 0.1 Lb. gain in 7 days.