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Cutting Up Me Latest
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Membership Info
Member Since: Jan 20, 2008
BodyBlog Started: Jan 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 68
  • Overall: 4,561
Forum Posts: 787
BodyBlog Entries: 1
Comments to Others: 170
Forum Rep (?) :

Activity
Last Visit: Today, 5:04pm
Last Forum Post: Today, 7:55am
Last Photo Upload: Feb 9, 2009 5:18am
Last Profile Update: Oct 25, 2009 6:36pm
Last Blog Post: Jun 18, 2009 8:19pm

Friends Stats
Fan Club (?) : 82
Mutual Friends (?) : 39
Stalking (?) : 6
Inspiring (?) : 1

Big_ANF

Overall Goal:  Big_ANF has not set an Overall Goal 

Fit Status:  Big_ANF has not entered a Fit Status.  Ask Big_ANF for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Anthony Follacchio
Sex:
Male
Age:
20
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
THE PUMP
How I Stay Motivated:
With new goals
BB Accomplishments:
Benching 100kilos for 6 reps and squatting 120kilos for 10reps building my website, with all the articles and content
Forum Signature:
Team Scivation Rep
Last Updated: Oct 25, 2009 6:36pm

What Big_ANF Is Up To:
Aug 11, 2009
Big_ANF is inspired by Aubrie. Reason: "same age as me and looking great "
Aug 10, 2009
Big_ANF is inspired by Carla Hampshire. Reason: "very inspirational carla, keep it up "
Jul 28, 2009
Big_ANF is inspired by jhyaduck. Reason: "legend man "
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2007 Aug 4, 2008
Before Gym cutting up
When i wasnt training
cutting up 71kilos
Last Updated: Jan 22, 2009 8:29am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Big_ANF:
Captain Ahab [ BodySpace ]
Great Stuff man! Champion
Carla Hampshire [ BodySpace ]
very inspirational carla, keep it up
View all 10 members who inspire Big_ANF »

BodyAnswers
Big_ANF has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of Big_ANF
Anth's 6 Pack
Anth's 6 Pack
Play this video Played: 230
Description: showing abs lol
FUNNIEST BODYBUILDING DANCE EVER!!!!!
FUNNIEST BODYBUILDING DANCE EVER!!!!!
Play this video Played: 222
Description: SO DAM FUNNY lol

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2009 8:19pm

dfs


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Review:  Great Stuff Noticeable Gains Fore Best Results Take For Bfast And After Your Workout For...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 787 View All Posts
Posts Per Day: 1.16
Last Activity: Today, 5:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (45)









Last Updated: Aug 10, 2009 6:39am

Visitor Comments (119)
[ Leave Big_ANF a Comment ]
Upload your profile picture! arik_michael [ View Profile ]
Nov 19, 2009 9:12pm
do you have any suggestions to put on lean muscle and mass? i'm shooting to get all of my maxes up anywhere from10-20lbs in 2weeks. is there any specific workouts you suggest or anything like that?
2008 Masters Nationals oldsuperman [ View Profile ]
Nov 19, 2009 8:39pm
THX son! You're a great young man! Wish we had more men like you growing up in todays world. You give us old guys hope for the future! Popps
Upload your profile picture! needtogetripped [ View Profile ]
Oct 1, 2009 5:04pm
how you got big and ripped. i use whey gold standard. I am building muslce but I want a 6 pac too
side body thenaturalone [ View Profile ]
Sep 30, 2009 6:44pm
Sounds like you've been a busy man, thats a good thing! Your doing great things so keep at it! I've been facing some health issues but I'm trying to keep up my body regardless. It's been tough but I'm getting through it. It's good to hear things are going well for you my friend!
side body thenaturalone [ View Profile ]
Sep 29, 2009 11:42am
LOL! Thanks buddy, I wish! How's everything been going for you? I'm still getting alot of compliments on your website, LOL!
KatNap [ View Profile ]
Sep 26, 2009 3:29am
thx for stopping by my page have a great weekend !
Just started clean bulking before cutting again... OTG [ View Profile ]
Sep 24, 2009 11:00pm
Clear out your messages bro, get online right now if you can!
Upload your profile picture! Rocky-Balboa [ View Profile ]
Sep 22, 2009 9:53am
Your inbox full bro. Delete some stuff:)
ygbodybuilder10 [ View Profile ]
Sep 13, 2009 8:28pm
dont forget i train heavy also
kg_luv [ View Profile ]
Sep 10, 2009 5:25pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
MOUNTAINS Carla Hampshire [ View Profile ]
Aug 24, 2009 8:42pm
How are you Anthony? Can't wait to be part of your website. Give me 6 weeks lol!!! :)
Smooth dmitch [ View Profile ]
Aug 16, 2009 4:02pm
What's up Anthony? How's that new site coming along?
PureLifeFitness [ View Profile ]
Aug 14, 2009 3:03pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
MOUNTAINS Carla Hampshire [ View Profile ]
Aug 10, 2009 6:58am
Anthony!!! Thank you for bestowing such a wonderful gift! It sincerely means a great deal to me :)
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:03am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
MOUNTAINS Carla Hampshire [ View Profile ]
Aug 7, 2009 2:41pm
Grazie Antonio! Thank you for the kind words and the love :)Enjoy the weekend!
side body thenaturalone [ View Profile ]
Jul 31, 2009 6:35am
That would be pretty awesome! There alot of very cool places to visit in the U.S. unfortunately here in Wisconsin isn't one of them! LOL! Well, unless you want to see a bunch of drunken, trigger happy rednecks wearing hunting bibs or Nascar gear, LOL!
side body thenaturalone [ View Profile ]
Jul 30, 2009 8:52am
Oh very cool! What part of the US are you going to visit?
side body thenaturalone [ View Profile ]
Jul 30, 2009 6:15am
Thanks again my friend! Yeh it's a very impressive site! Funny cause everyone seems to think it's my site. They ask me questions about things on my site and have no idea what they're talking about, LOL! I just play along and try to fill in the blanks, LOL!
side body thenaturalone [ View Profile ]
Jul 30, 2009 5:13am
Thanks alot bro, I appreciate that! I'm trying man, Constantly working to out-do myself and take things up a notch. Hope your having a great week!
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