Member Since: Jan 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 68
Overall: 4,561
Forum Posts: 787 BodyBlog Entries: 1 Comments to Others: 170
Last Visit: Today, 5:04pmLast Forum Post : Today, 7:55amLast Photo Upload : Feb 9, 2009 5:18amLast Profile Update: Oct 25, 2009 6:36pmLast Blog Post : Jun 18, 2009 8:19pm
Big_ANF
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Real Name: Anthony Follacchio
Sex: Male
Age: 20
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It: THE PUMP
How I Stay Motivated: With new goals
BB Accomplishments: Benching 100kilos for 6 reps
and squatting 120kilos for 10reps
building my website, with all the articles and content
Forum Signature: Team Scivation Rep
Jun 6, 2007
Aug 4, 2008
When i wasnt training
cutting up 71kilos
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Anth's 6 Pack
Played: 230 Description: showing abs lol
FUNNIEST BODYBUILDING DANCE EVER!!!!!
Played: 222 Description: SO DAM FUNNY lol
This Member has not entered any Videos yet.
Category: Training on Jun 18, 2009 8:19pm
dfs
This Member has not entered any Current Supplements yet.
Review: Great Stuff
Noticeable Gains
Fore Best Results Take For Bfast And
After Your Workout
For...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 787 View All Posts
Posts Per Day: 1.16
Last Activity: Today, 5:00pm
Recent Threads:
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[ Leave Big_ANF a Comment
arik_michael [ View Profile ] Nov 19, 2009 9:12pm
do you have any suggestions to put on lean muscle and mass? i'm shooting to get all of my maxes up anywhere from10-20lbs in 2weeks. is there any specific workouts you suggest or anything like that?
oldsuperman [ View Profile ] Nov 19, 2009 8:39pm
THX son! You're a great young man! Wish we had more men like you growing up in todays world. You give us old guys hope for the future! Popps
needtogetripped [ View Profile ] Oct 1, 2009 5:04pm
how you got big and ripped. i use whey gold standard. I am building muslce but I want a 6 pac too
thenaturalone [ View Profile ] Sep 30, 2009 6:44pm
Sounds like you've been a busy man, thats a good thing! Your doing great things so keep at it! I've been facing some health issues but I'm trying to keep up my body regardless. It's been tough but I'm getting through it. It's good to hear things are going well for you my friend!
thenaturalone [ View Profile ] Sep 29, 2009 11:42am
LOL! Thanks buddy, I wish! How's everything been going for you? I'm still getting alot of compliments on your website, LOL!
KatNap [ View Profile ] Sep 26, 2009 3:29am
thx for stopping by my page have a great weekend !
OTG [ View Profile ] Sep 24, 2009 11:00pm
Clear out your messages bro, get online right now if you can!
Rocky-Balboa [ View Profile ] Sep 22, 2009 9:53am
Your inbox full bro. Delete some stuff:)
ygbodybuilder10 [ View Profile ] Sep 13, 2009 8:28pm
dont forget i train heavy also
kg_luv [ View Profile ] Sep 10, 2009 5:25pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
Carla Hampshire [ View Profile ] Aug 24, 2009 8:42pm
How are you Anthony? Can't wait to be part of your website. Give me 6 weeks lol!!! :)
dmitch [ View Profile ] Aug 16, 2009 4:02pm
What's up Anthony? How's that new site coming along?
PureLifeFitness [ View Profile ] Aug 14, 2009 3:03pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Carla Hampshire [ View Profile ] Aug 10, 2009 6:58am
Anthony!!! Thank you for bestowing such a wonderful gift! It sincerely means a great deal to me :)
PureLifeFitness [ View Profile ] Aug 9, 2009 8:03am
Love the profile pic! I hope you're having a beautiful Sunday.
Brian S.
Carla Hampshire [ View Profile ] Aug 7, 2009 2:41pm
Grazie Antonio! Thank you for the kind words and the love :)Enjoy the weekend!
thenaturalone [ View Profile ] Jul 31, 2009 6:35am
That would be pretty awesome! There alot of very cool places to visit in the U.S. unfortunately here in Wisconsin isn't one of them! LOL! Well, unless you want to see a bunch of drunken, trigger happy rednecks wearing hunting bibs or Nascar gear, LOL!
thenaturalone [ View Profile ] Jul 30, 2009 8:52am
Oh very cool! What part of the US are you going to visit?
thenaturalone [ View Profile ] Jul 30, 2009 6:15am
Thanks again my friend! Yeh it's a very impressive site! Funny cause everyone seems to think it's my site. They ask me questions about things on my site and have no idea what they're talking about, LOL! I just play along and try to fill in the blanks, LOL!
thenaturalone [ View Profile ] Jul 30, 2009 5:13am
Thanks alot bro, I appreciate that! I'm trying man, Constantly working to out-do myself and take things up a notch. Hope your having a great week!
