Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Build dedication, without it you won't succeed.
Create a "No-Fail Environment".
Challenge yourself, "Mind over matter".
Always Plan... "If you fail to plan, you plan to fail".
Develop a full range of motion.
Form > Weight.
Keep your workouts under 1hr
Focus on clean eating (even when bulking)
Avoid steroids, you can do it naturally
Be patient, results don't come overnight
Get heaps of rest/recuperation
Try to enjoy the bodybuilding experience
Last but not least, LEARN!! Knowledge = Power