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real name
Tony Folly
age
23
gender
Male
location
gym
occupation
Entrepreneur/Business Student
Overall Goal
///
Gain Muscle
Eat Clean - Train Dirty - Simplyshredded.com
Progress & Goals
BEFORE
Jun 6, 2007
CURRENT
Apr 22, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 26, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-13,2009-11-30,2009-12-02,2010-08-26
162.8,176,176,170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BigAnf has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigAnf has not added any program information.
My Supplement Program View My Full Supplement Program
BigAnf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results are what motivate me !
My Tips:
Set goals.
Build dedication, without it you won't succeed.
Create a "No-Fail Environment".
Challenge yourself, "Mind over matter".
Always Plan... "If you fail to plan, you plan to fail".
Develop a full range of motion.
Form > Weight.
Keep your workouts under 1hr
Focus on clean eating (even when bulking)
Avoid steroids, you can do it naturally
Be patient, results don't come overnight
Get heaps of rest/recuperation
Try to enjoy the bodybuilding experience
Last but not least, LEARN!! Knowledge = Power
My Tips:
Set goals.
Build dedication, without it you won't succeed.
Create a "No-Fail Environment".
Challenge yourself, "Mind over matter".
Always Plan... "If you fail to plan, you plan to fail".
Develop a full range of motion.
Form > Weight.
Keep your workouts under 1hr
Focus on clean eating (even when bulking)
Avoid steroids, you can do it naturally
Be patient, results don't come overnight
Get heaps of rest/recuperation
Try to enjoy the bodybuilding experience
Last but not least, LEARN!! Knowledge = Power
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 4:48pm
CyberCat
Hi there,
Thank you for your friend request and kind words. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on a positive charge. Thanks for returning the smile:-)
Enjoy a Superific day!
Health & Happiness,
CyberCat
Feb 18, 2013 1:51pm
Zaotsu
Sup Tony, you sended me an invite long ago but i wasn't active.
I'm back into bodybuilding in march, motivation x 1000.
Looking for your progress!
Feb 13, 2013 4:28pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:00pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:00pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 7:51am
guest
Wow, your liver must REALLY HATE you with all those pro-hormones you take.
Oct 19, 2012 9:23am
whawk
haven't seen any updates on site so you must be really big and cut up now. how's it going with your training?
Aug 29, 2012 12:45pm
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 9, 2012 9:57am
atok2
hey biganf,
i have a question for you about your website,
what plugin did you use to create the archive catagory with the image on the left,the title on the side with a summary?
thank you
Jul 9, 2012 10:27am
totalfreedomint
Good to connect with you bro, I see your progress from start. Great job, keep it up. That's where I want to go.
Jun 3, 2012 5:57pm
tarlan
Hi, how you can make this good body? Which training programs and supplements? May be you can give a good ideas!!! Hope.
Jun 2, 2012 5:02pm
BigAnf is now friends with FCesario.