Bodybuilding.com Information Motivation Supplementation
in:
BigAnf
--%
bf
170 Lbs.
wt
5'9"
ht
BodySpace Member
follacchio
You are viewing your public profile.

Reputation:

Member Since: Jan 20, 2008

Last Visit: Apr 24, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Tony Folly
age
23
gender
Male
location
gym
occupation
Entrepreneur/Business Student
Overall Goal
///
Gain Muscle
Eat Clean - Train Dirty - Simplyshredded.com

Progress & Goals

BEFORE
Jun 6, 2007
CURRENT
Apr 22, 2011

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Aug 26, 2010
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2009-02-13,2009-11-30,2009-12-02,2010-08-26
162.8,176,176,170
%
Lbs.

LATEST MEASUREMENTS

Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigAnf has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigAnf has not added any program information.

My Supplement Program View My Full Supplement Program

BigAnf has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Results are what motivate me !

My Tips:

Set goals.
Build dedication, without it you won't succeed.
Create a "No-Fail Environment".
Challenge yourself, "Mind over matter".
Always Plan... "If you fail to plan, you plan to fail".
Develop a full range of motion.
Form > Weight.
Keep your workouts under 1hr
Focus on clean eating (even when bulking)
Avoid steroids, you can do it naturally
Be patient, results don't come overnight
Get heaps of rest/recuperation
Try to enjoy the bodybuilding experience
Last but not least, LEARN!! Knowledge = Power

What BigAnf Is Up To

BigAnf is now friends with FCesario.

1 hour ago

BigAnf is now friends with kilkenny, twinturbobiceps and 2 others.

May 17, 2013

BigAnf is now friends with rickcavedon, gigio80 and 3 others.

May 14, 2013

BigAnf is now friends with LittleRock1983, strith and 5 others.

May 11, 2013

BigAnf is now friends with PlaySmart, drkricks and 2 others.

May 7, 2013

BigAnf is now friends with BeTterSelF17, sneher007 and 2 others.

May 4, 2013

BigAnf is now friends with kwhalen77, MrBODY14 and 3 others.

May 1, 2013

BigAnf is now friends with Lucky101, pecto and 3 others.

Apr 28, 2013

BigAnf is now friends with jambone, shaferkg and 5 others.

Apr 25, 2013

BigAnf is now friends with arabiazfinest, J_Cruz and 4 others.

Apr 22, 2013

BigAnf is now friends with KIRSTIN-L, el3men2johan and 4 others.

Apr 16, 2013

BigAnf is now friends with e_t637, Tesuk and 3 others.

Apr 14, 2013

BigAnf is now friends with D-3.

Apr 11, 2013

BigAnf is now friends with teestarr, lorenzolittle and 1 other.

Apr 9, 2013

BigAnf is now friends with mcabhall, Deesnuz and 4 others.

Apr 5, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 4:48pm
CyberCat
CyberCat Hi there, Thank you for your friend request and kind words. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on a positive charge. Thanks for returning the smile:-) Enjoy a Superific day! Health & Happiness, CyberCat Feb 18, 2013 1:51pm
Zaotsu
Zaotsu Sup Tony, you sended me an invite long ago but i wasn't active. I'm back into bodybuilding in march, motivation x 1000. Looking for your progress! Feb 13, 2013 4:28pm
BiGuyCa
BiGuyCa Def liking everything I see here Dec 19, 2012 7:14pm
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 3:00pm
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 3:00pm
josh2468
josh2468 you look great and amazing Josh Nov 28, 2012 4:46am
redmann
redmann whats goin on mann! Nov 21, 2012 11:37am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 7:51am
guest
guest Wow, your liver must REALLY HATE you with all those pro-hormones you take. Oct 19, 2012 9:23am
whawk
whawk haven't seen any updates on site so you must be really big and cut up now. how's it going with your training? Aug 29, 2012 12:45pm
studinthemaking
studinthemaking You still gaining? Aug 26, 2012 9:08am
TrailrParkTrash
TrailrParkTrash hope training is going well Tony, stay safe! Aug 12, 2012 5:21am
Rose0020
Rose0020 Hello dear!! How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon. Cares of Rose. Aug 9, 2012 9:57am
atok2
atok2 hey biganf, i have a question for you about your website, what plugin did you use to create the archive catagory with the image on the left,the title on the side with a summary? thank you Jul 9, 2012 10:27am
totalfreedomint
totalfreedomint Good to connect with you bro, I see your progress from start. Great job, keep it up. That's where I want to go. Jun 3, 2012 5:57pm
tarlan
tarlan Hi, how you can make this good body? Which training programs and supplements? May be you can give a good ideas!!! Hope. Jun 2, 2012 5:02pm
wazzu
wazzu hey man. how's training going? still bulking? May 30, 2012 3:30pm
mongolmuscle
mongolmuscle Hey what's your diet? Do follow diet or eat what ever? May 27, 2012 11:46pm
YoAdrienne
YoAdrienne Thanks for the add! Apr 16, 2012 1:17pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com