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fog15
"I really want to keep up with what I have been doing. Gaining complete muscle mass, while keeping a rip 6 pack."

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Progress Pictures


Oldest Newest
May 25, 2006 Mar 21, 2007
Me when I was in no shape Back double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 5.0 lb (2.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 11, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Feb 1, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 1.0 %
Current: 6.0 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 11, 2007 6.0 % 1.0 % 20.0 %
Feb 1, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 12, 2007 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Feb 11, 2007 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2007 210.0 lb (95.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 0.0 lb (0.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2007 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 20.0 lb (9.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2007 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Feb 15, 2007 115.0 lb (52.3 kg) 15.0 lb (6.8 kg) 15.0 %
Feb 11, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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