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weight_pics_011 Panama city beach, fl
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Membership Info
Member Since: Apr 28, 2009
BodyBlog Started: Apr 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 103
  • Overall: 6,056
Forum Posts: 34
BodyBlog Entries: 24
Comments to Others: 212
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 4:16pm
Last Forum Post: Never
Last Photo Upload: Aug 17, 2009 9:02am
Last Profile Update: Oct 28, 2009 12:42pm
Last Blog Post: Oct 22, 2009 7:46pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 292
Stalking (?) : 2
Inspiring (?) : 2

focusqueen

Overall Goal:  One who fears failure limits his activities. Failure is only the opportunity to more intelligently begin again. Henry Ford

Fit Status:  great work out last night..ready for 2 a days..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
35
Location:
Texas, United States
Occupation:
Entrepreneur
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
was in a bad slump after having my 3rd child, wanted my body back, my energy..& more importantly...my life =)
Why I Love It:
ABSOULTELY luv seeing muscles POP & definition forming & i get all giddy thinking about working out...its my passion
How I Stay Motivated:
mini goals & new music on my mp3..& i dont want to b unhealthy & fat
BB Accomplishments:
started at 35 % body fat n '05 and last summer actually got down to 24%..i NEVER hav been lower & want 2 c how low i can go =)
Forum Signature:
"No Xcuses"
Last Updated: Oct 20, 2009 6:08am

What focusqueen Is Up To:
See Last 188 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2004 Aug 10, 2009
Summer b4 I started
This picture was taken on Galveston, TX beach b4 I realized HOW unhappy I was...I was approx. 160 lb 5 ' 2"
Last Updated: Aug 17, 2009 8:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 8:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 8:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
One who fears failure limits his activities. Failure is only the opportunity to more intelligently begin again. Henry Ford
Goal (Long):
I yo-yo..bad.. Im VERY GOAL oriented, having a goal drives & pushes me..always "HAVIN" to hav something that pushes me drives me crazy, i hate it..i dont quit working out, i quit eating clean. I eventually want to b 20% body fat..if not lower..
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
body for life
Last Updated: Oct 22, 2009 8:15am

Members That Inspire focusqueen:
BuffMother [ BodySpace ]
michelle has inspired me to b the best person I CAN b...shes not vain, & truely is humble in her success! ;)
ChickenTuna [ BodySpace ]
she has a awesome body..and gives me the hope of knowing what a body "can" look like with ALOT of dedication
View all 7 members who inspire focusqueen »

BodyAnswers
focusqueen has answered 32 of 67 total questions.
View all 32 of focusqueen's BodyAnswers »

How many days per week do you do cardio?
5
6
- Updated Jun 22, 2009 12:32pm

What is your favorite cardiovascular exercise? Why?
eliptical
- Updated Jun 22, 2009 12:32pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
yes
What heart rate do you aim for while doing cardio? Why?
140-180..get at a high...then bring down while burning straight fat..and yo-yo back and forth
- Updated Jun 22, 2009 12:32pm

View all 32 of focusqueen's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 8:15am

Videos of focusqueen
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 8:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 8:15am

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Oct 22, 2009 7:46pm

meal 1-1/2 c oatmeal/blueberries, 3 egg whites

meal 2-1/2 c nonfat yougurt, scoop of protein powder/water

meal 3- 1 ww low carb tortilla, 1 cn tuna, squeeze of lemon, lettuce, 1 tsp of dill relish

meal 4-1 scoop of vanilla protein powder, small banana, 6 strawberries, 12 oz of...


Current Supplements:
Advocare Spark
Advocare Spark

Started: Feb 01, 2005
Reason: my get up and go juice..my coffee...helps with focusing..WHICH i need =) been drinking it for...
Advocare Catalyst
Advocare Catalyst

Started: May 03, 2005
Reason: helps sustain my muscle mass while im restricting calories LOVE this product, hav taken it...
Body Fortress 100% Glutamine
Body Fortress 100% Glutamine

Started: Mar 04, 2008
Reason: 
sundown L-Carnitine  read more »
Kal Guarana  read more »
Last Updated: Jun 22, 2009 12:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.18
Last Activity: Oct 28, 2009 12:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • photography
  • volley ball
Magazines:
  • Oxygen
Healthy Foods:
  • grapefruit, chick fajita wrap, blak beans, not picky, anything
Cheat Foods:
  • fried sea food
Fitness Books:
  • jillian michaels, making the cut
Workout Music:
  • hmm..80's, rehab, aerosmith, very versatile
Last Updated: Jun 22, 2009 1:14pm

Friends (294)









Last Updated: Oct 28, 2009 12:42pm

Visitor Comments (73)
[ Leave focusqueen a Comment ]
Scarfdaddy [ View Profile ]
Oct 28, 2009 1:03pm
awesome progress
sdilly22 [ View Profile ]
Oct 26, 2009 6:34am
looking good, keep it up!
Me BrandonLynn [ View Profile ]
Oct 25, 2009 9:44am
well maybe we can trade a bit of our problems a little of mine for a little of yours.... then we both would be set ..lol
stevenorton [ View Profile ]
Oct 24, 2009 10:23pm
Not really. Just doing school work and watching football this weekend. How about u?
Must... keep... burning! Boygenius [ View Profile ]
Oct 24, 2009 8:22pm
Heya girlie, looks like you are making some great progress! Can't wait to see more pics!
nbbodybuilder [ View Profile ]
Oct 23, 2009 5:22pm
lookin great babe
Guest Monica Brant guest
Oct 23, 2009 4:58pm
We are working on new dates for F.E.M. Camps in 2010.. for now, we have the new 'F.E.M. plus MEN CoEd Camp' scheduled for April 9-11.. maybe that one interests you? Let me know if I can send you a REG form! xo' MO
Monica Brant [ View Profile ]
Oct 22, 2009 4:17pm
Hi Anna - I am slowing down a bit in 2010, but keep updated by logging onto www.femcamp.net xo ~Mo
stevenorton [ View Profile ]
Oct 22, 2009 2:57pm
Hey there, Anna!!! Good to hear from ya. Things are going good, just been really busy lately. Cutting leg workouts for now until after my PT test next Friday. Good to hear you are back at it!!!! How is everything going?
stevew31 [ View Profile ]
Oct 22, 2009 12:27pm
we all have ups and downs, glad you are back on track. There are a couple of show pics in my gallery. They kinda suck but I am waiting for more...
muncsmeme [ View Profile ]
Oct 22, 2009 8:45am
and you.i always tell people if you can do more than 8 reps comfortably then its to light!!!speak soon.x
Bdubdiesel [ View Profile ]
Oct 22, 2009 7:57am
UR TALKING ABOUT THE FIRST EXERCISE IN THE VIDEO THE FLAGS??ONLY MY SHOULDERS ARE ON THE BENCH..... AND UR FIRST SET OF ABS ARE DIRECTLY UNDER UR CHEST SO THATS PROBALLY WHAT U FEEL SORE
muncsmeme [ View Profile ]
Oct 22, 2009 1:12am
good on ya!will be checking on you tomorrow!!x
2009-10-10 FinishingStrong [ View Profile ]
Oct 21, 2009 7:53pm
Thanks for the kinds words!
muncsmeme [ View Profile ]
Oct 21, 2009 1:28pm
you can do it.think of me as the little demon sat on your shoulder when your about to eat bad.put inspiration pictures everywhere.all these things help.will catch up with you soon.x
muncsmeme [ View Profile ]
Oct 21, 2009 1:19pm
it will but you have to eat clean,you can spend hours in the gym but if you dont eat right you may as well put your feet up!!nothing is unobtainable you just have to put yourself in the right head place!!!my husband competed for the first time at 41 he lost a total of 40lb to do it.ok so he didnt have a baby belly!but he was really determined.
stevew31 [ View Profile ]
Oct 21, 2009 11:08am
Thanks stranger, how ya been?
Photo Shoot KLTexas [ View Profile ]
Oct 21, 2009 5:43am
Thanks for the add! Stay focused-you have made incredible progress!!
The 80's were Bad GermanyMarine [ View Profile ]
Oct 21, 2009 1:52am
Thanks for adding me, and I good luck with your goals. Motivation is the key so let me steal some of yours;)
JAY39_5 [ View Profile ]
Oct 20, 2009 9:14am
Nice work! Keep it up, your looking good!
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