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Membership Info
Member Since: Apr 28, 2009
BodyBlog Started: Apr 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 168
  • Last 7 Days: 461
  • Overall: 7,191
Forum Posts: 34
BodyBlog Entries: 24
Comments to Others: 249
Forum Rep (?) :

Activity
Last Visit: Today, 1:30pm
Last Forum Post: Never
Last Photo Upload: Aug 17, 2009 9:02am
Last Profile Update: Today, 10:26am
Last Blog Post: Oct 22, 2009 7:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 329
Stalking (?) : 3
Inspiring (?) : 2

focusqueen

Overall Goal:  One who fears failure limits his activities. Failure is only the opportunity to more intelligently begin again. Henry Ford..think this is by far my favorite quote so far! *smiles*

Fit Status:  sum people say addicted...i say DRIVEN..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
35
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
was in a bad slump after having my 3rd child, wanted my body back, my energy..& more importantly...my life =)
Why I Love It:
ABSOULTELY luv seeing muscles POP & definition forming & i get all giddy thinking about working out...its my passion
How I Stay Motivated:
mini goals & new music on my mp3..& i dont want to b unhealthy & fat
BB Accomplishments:
started at 35 % body fat n '05 and last summer actually got down to 24%..i NEVER hav been lower & want 2 c how low i can go =)
Forum Signature:
"No Xcuses"
Last Updated: Today, 10:26am

What focusqueen Is Up To:
Dec 1, 2009
focusqueen updated Fit Status "sum people say addicted...i say DRIVEN.."
focusqueen updated Motivation Level from 10/10 to 10/10 and said: "im doing 2 a days this wk..goin to kick it up a notch!"
focusqueen set a new Profile Picture
See Last 202 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2004 Aug 10, 2009
Summer b4 I started
This picture was taken on Galveston, TX beach b4 I realized HOW unhappy I was...I was approx. 160 lb 5 ' 2"
Last Updated: Aug 17, 2009 8:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 8:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 8:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
One who fears failure limits his activities. Failure is only the opportunity to more intelligently begin again. Henry Ford..think this is by far my favorite quote so far! *smiles*
Goal (Long):
my goal is 1 day to hav abs..no fat on them, to b 18-20 % b/f..but the dedication that comes with that will hav to far succeed my desire to jump off the treadmill at 20 to 30 min..i hav to push thru the pain, & understand its the ONLY way & IM worth it..i think i found what its going to take "for me"..that little something that HAS to click for every1 to choose to "B DIFFERENT" not to settle! we will c, today is the start of a new day!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
body for life
Last Updated: Today, 8:08am

Members That Inspire focusqueen:
amysuds [ BodySpace ]
a mother of 6 and a body of a 20 yr old...defin. A NSPIRATION to me..that there isnt a xcuse!
Irondiva83 [ BodySpace ]
View all 7 members who inspire focusqueen »

BodyAnswers
focusqueen has answered 32 of 67 total questions.
View all 32 of focusqueen's BodyAnswers »

How many days per week do you do cardio?
5
6
- Updated Jun 22, 2009 12:32pm

What is your favorite cardiovascular exercise? Why?
eliptical
- Updated Jun 22, 2009 12:32pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
yes
What heart rate do you aim for while doing cardio? Why?
140-180..get at a high...then bring down while burning straight fat..and yo-yo back and forth
- Updated Jun 22, 2009 12:32pm

View all 32 of focusqueen's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 8:08am

Videos of focusqueen
This Member has not entered any Videos yet.
Last Updated: Today, 8:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 8:08am

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Oct 22, 2009 7:46pm

meal 1-1/2 c oatmeal/blueberries, 3 egg whites

meal 2-1/2 c nonfat yougurt, scoop of protein powder/water

meal 3- 1 ww low carb tortilla, 1 cn tuna, squeeze of lemon, lettuce, 1 tsp of dill relish

meal 4-1 scoop of vanilla protein powder, small banana, 6 strawberries, 12 oz of...


Current Supplements:
Advocare Spark
Advocare Spark

Started: Feb 01, 2005
Reason: my get up and go juice..my coffee...helps with focusing..WHICH i need =) been drinking it for...
Advocare Catalyst
Advocare Catalyst

Started: May 03, 2005
Reason: helps sustain my muscle mass while im restricting calories LOVE this product, hav taken it...
Body Fortress 100% Glutamine
Body Fortress 100% Glutamine

Started: Mar 04, 2008
Reason: 
sundown L-Carnitine  read more »
Kal Guarana  read more »
Last Updated: Jun 22, 2009 12:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 1:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • photography
  • volley ball
Magazines:
  • Oxygen
Healthy Foods:
  • grapefruit, chick fajita wrap, blak beans, not picky, anything
Cheat Foods:
  • fried sea food
Fitness Books:
  • jillian michaels, making the cut
Workout Music:
  • hmm..80's, rehab, aerosmith, very versatile
Last Updated: Jun 22, 2009 1:14pm

Friends (332)









Last Updated: Today, 8:29am

Visitor Comments (115)
[ Leave focusqueen a Comment ]
AnikaJS [ View Profile ]
Today, 10:21am
you can definately do it! :) Let me know if you ever any help/advice..thanks for the congrats!
onePHITmama [ View Profile ]
Today, 10:14am
hey girl...like that motivation comment...2 a day....rock it OUT!!!
stevew31 [ View Profile ]
Today, 9:33am
This Saturday....think I am ready.
129 lbs!! Hope33Rose [ View Profile ]
Today, 9:11am
Definitely agree with "DRIVEN." Of course, I wouldn't mind being seen as addicted to this lifestyle...LoL!!
stevenorton [ View Profile ]
Today, 8:30am
Sweetheart, u have a few more years till 40!!! But, I can't hate on ya for that!! I am doing sort of the same thing by going back to the past and pulling my old cardio program out. It helped me in Iraq the last time increase my run and drop weight. So, I am going to try it again. How is the family doing?
stevenorton [ View Profile ]
Today, 8:23am
That sounds great!! What's the temp up in the north of TEXAS??? What got ya going back to aerobics?
stevenorton [ View Profile ]
Today, 8:04am
That is great to hear. My holiday was good and I started back at training yesterday. I am using the next month to decide how I will proceed for the next year. Have delts, abs, and cardio today. What ya been up to?
nbbodybuilder [ View Profile ]
Yesterday, 10:27am
lookin soo gorgeous
stevew31 [ View Profile ]
Nov 25, 2009 2:34pm
have a great Thanksgiving ;)
stevenorton [ View Profile ]
Nov 24, 2009 7:59pm
Hey there!!! How is everything going?
Cool PICTURE( I THINK) nrodsdad [ View Profile ]
Nov 24, 2009 7:31pm
i have been able to increase my mucsle and decrease my weight and i am eating lots of broccili and chicken as well as oatmel also taking 3 proteing shakes a day. biggest problem is to get abs to pop and shoe.. any advise?
rmfritts [ View Profile ]
Nov 23, 2009 10:10pm
I did not work out today. Did spinning class on Sunday that was kick butt. I am nursing a very sore glue from sissy squats on Sat. so took my rest day today. Will be back in the saddle tomorrow. Did you work out?
2009-10-10 FinishingStrong [ View Profile ]
Nov 23, 2009 7:47pm
Hey! Thanks much. Hope you have a great Thanksgiving. :)
Curls Bas85 [ View Profile ]
Nov 23, 2009 1:52pm
yea. subways is one of the only decent restaraunts out there. But no matter what. Home made is gonna be the best.
Hotjiuicnet [ View Profile ]
Nov 23, 2009 10:38am
Well u do what u gotta and have fun doing it thats whats its all abt :D , nice back shot ......
AnikaJS [ View Profile ]
Nov 23, 2009 10:36am
I am totally addicted to Natural Pnut butter! :) Check out my blog for the no bake pnut butter protein bars...they totally hit the pnut butter spot! :)
stevew31 [ View Profile ]
Nov 23, 2009 10:20am
I usually do 40 minutes to an hour and rotate between the tread, bike and eliptical. No way will I be going twice a day after this...
Hotjiuicnet [ View Profile ]
Nov 23, 2009 10:15am
wassup :D
Curls Bas85 [ View Profile ]
Nov 23, 2009 10:15am
i know how u feel. ive started to loose mine a lil as im gaining. they still there jus not as visible as before. I have a 6 inch subway sadwich. (didnt do groceries till late last night so no time to prepare). But im eating a 6 inch Chicken Breast with Wheat, Swiss cheese, lettuce tomato jalapenos and mustard. Water to drink. Thats it :)
stevew31 [ View Profile ]
Nov 23, 2009 10:11am
I cheat pretty much every day but I have been training twice a day so it's probably a wash.
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