Member Since: Apr 28, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 103
Overall: 6,056
Forum Posts: 34 BodyBlog Entries: 24 Comments to Others: 212 Forum Rep (? ) :
Last Visit: Oct 28, 2009 4:16pmLast Forum Post: Never Last Photo Upload : Aug 17, 2009 9:02amLast Profile Update: Oct 28, 2009 12:42pmLast Blog Post : Oct 22, 2009 7:46pm
focusqueen
Overall Goal: One who fears failure limits his activities.
Failure is only the opportunity to more
intelligently begin again.
Henry Ford
Fit Status:
great work out last night..ready for 2 a days..
Real Name:
Sex: Female
Age: 35
Location: Texas, United States
Occupation: Entrepreneur
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: was in a bad slump after having my 3rd child, wanted my body back, my energy..& more importantly...my life =)
Why I Love It: ABSOULTELY luv seeing muscles POP & definition forming & i get all giddy thinking about working out...its my passion
How I Stay Motivated: mini goals & new music on my mp3..& i dont want to b unhealthy & fat
BB Accomplishments: started at 35 % body fat n '05 and last summer actually got down to 24%..i NEVER hav been lower & want 2 c how low i can go =)
Forum Signature: "No Xcuses"
Jun 20, 2004
Aug 10, 2009
This picture was taken on Galveston, TX beach b4 I realized HOW unhappy I was...I was approx. 160 lb 5 ' 2"
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): One who fears failure limits his activities.
Failure is only the opportunity to more
intelligently begin again.
Henry Ford
Goal (Long): I yo-yo..bad.. Im VERY GOAL oriented, having a goal drives & pushes me..always "HAVIN" to hav something that pushes me drives me crazy, i hate it..i dont quit working out, i quit eating clean. I eventually want to b 20% body fat..if not lower..
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest: body for life
focusqueen has answered 32 of 67 total questions.
View all 32 of focusqueen's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
140-180..get at a high...then bring down while burning straight fat..and yo-yo back and forth
View all 32 of focusqueen's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 22, 2009 7:46pm
meal 1-1/2 c oatmeal/blueberries, 3 egg whites
meal 2-1/2 c nonfat yougurt, scoop of protein powder/water
meal 3- 1 ww low carb tortilla, 1 cn tuna, squeeze of lemon, lettuce, 1 tsp of dill relish
meal 4-1 scoop of vanilla protein powder, small banana, 6 strawberries, 12 oz of...
Advocare Spark
Started: Feb 01, 2005
Reason: my get up and go juice..my coffee...helps with focusing..WHICH i need =) been drinking it for...
Advocare Catalyst
Started: May 03, 2005
Reason: helps sustain my muscle mass while im restricting calories
LOVE this product, hav taken it...
Body Fortress 100% Glutamine
Started: Mar 04, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.18
Last Activity: Oct 28, 2009 12:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out
photography
volley ball
Magazines:
Healthy Foods:
grapefruit, chick fajita wrap, blak beans, not picky, anything
Cheat Foods:
Fitness Books:
jillian michaels, making the cut
Workout Music:
hmm..80's, rehab, aerosmith, very versatile
[ Leave focusqueen a Comment
Scarfdaddy [ View Profile ] Oct 28, 2009 1:03pm
awesome progress
sdilly22 [ View Profile ] Oct 26, 2009 6:34am
looking good, keep it up!
BrandonLynn [ View Profile ] Oct 25, 2009 9:44am
well maybe we can trade a bit of our problems a little of mine for a little of yours.... then we both would be set ..lol
stevenorton [ View Profile ] Oct 24, 2009 10:23pm
Not really. Just doing school work and watching football this weekend. How about u?
Boygenius [ View Profile ] Oct 24, 2009 8:22pm
Heya girlie, looks like you are making some great progress! Can't wait to see more pics!
nbbodybuilder [ View Profile ] Oct 23, 2009 5:22pm
lookin great babe
Monica Brant guest Oct 23, 2009 4:58pm
We are working on new dates for F.E.M. Camps in 2010.. for now, we have the new 'F.E.M. plus MEN CoEd Camp' scheduled for April 9-11.. maybe that one interests you?
Let me know if I can send you a REG form!
xo'
MO
Monica Brant [ View Profile ] Oct 22, 2009 4:17pm
Hi Anna - I am slowing down a bit in 2010, but keep updated by logging onto www.femcamp.net xo ~Mo
stevenorton [ View Profile ] Oct 22, 2009 2:57pm
Hey there, Anna!!! Good to hear from ya. Things are going good, just been really busy lately. Cutting leg workouts for now until after my PT test next Friday. Good to hear you are back at it!!!! How is everything going?
stevew31 [ View Profile ] Oct 22, 2009 12:27pm
we all have ups and downs, glad you are back on track. There are a couple of show pics in my gallery. They kinda suck but I am waiting for more...
muncsmeme [ View Profile ] Oct 22, 2009 8:45am
and you.i always tell people if you can do more than 8 reps comfortably then its to light!!!speak soon.x
Bdubdiesel [ View Profile ] Oct 22, 2009 7:57am
UR TALKING ABOUT THE FIRST EXERCISE IN THE VIDEO THE FLAGS??ONLY MY SHOULDERS ARE ON THE BENCH..... AND UR FIRST SET OF ABS ARE DIRECTLY UNDER UR CHEST SO THATS PROBALLY WHAT U FEEL SORE
muncsmeme [ View Profile ] Oct 22, 2009 1:12am
good on ya!will be checking on you tomorrow!!x
FinishingStrong [ View Profile ] Oct 21, 2009 7:53pm
Thanks for the kinds words!
muncsmeme [ View Profile ] Oct 21, 2009 1:28pm
you can do it.think of me as the little demon sat on your shoulder when your about to eat bad.put inspiration pictures everywhere.all these things help.will catch up with you soon.x
muncsmeme [ View Profile ] Oct 21, 2009 1:19pm
it will but you have to eat clean,you can spend hours in the gym but if you dont eat right you may as well put your feet up!!nothing is unobtainable you just have to put yourself in the right head place!!!my husband competed for the first time at 41 he lost a total of 40lb to do it.ok so he didnt have a baby belly!but he was really determined.
stevew31 [ View Profile ] Oct 21, 2009 11:08am
Thanks stranger, how ya been?
KLTexas [ View Profile ] Oct 21, 2009 5:43am
Thanks for the add! Stay focused-you have made incredible progress!!
GermanyMarine [ View Profile ] Oct 21, 2009 1:52am
Thanks for adding me, and I good luck with your goals. Motivation is the key so let me steal some of yours;)
JAY39_5 [ View Profile ] Oct 20, 2009 9:14am
Nice work! Keep it up, your looking good!
