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Overall Goal
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Compete
God didn't promise you a day without pain, laughter without sorrow or sun without rain. But He did promise you strength for the day, comfort for your tears and a light for your way
Progress & Goals
BEFORE
Jun 20, 2004
CURRENT
Aug 14, 2010
105.1 Lbs.
LEAN BODY MASS
40.9 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
May 11, 2013
CURRENT BODY FAT
28
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2009-04-29,2009-05-12,2009-05-20,2009-05-29,2009-06-02,2009-06-11,2009-06-18,2009-06-24,2009-07-08,2009-07-14,2009-10-21,2009-10-22,2010-01-01,2010-03-01,2010-03-02,2010-04-20,2010-05-04,2010-06-22,2010-11-04,2010-11-17,2011-01-18,2011-09-23,2011-09-30,2012-01-26,2012-03-04,2012-03-20,2012-05-09,2012-05-17,2013-05-11
140,143,140,138,138,136,135,131,131,131,138,138,141,136,135,133,130,130,131,129,126,138,136.5,142,139,135.5,141.5,140,146
Nov 03, 2012
124 Lbs.
%
2009-04-29,2009-05-12,2009-06-24,2009-07-08,2009-07-14,2009-10-21,2009-10-22,2010-01-01,2010-03-02,2010-04-20,2010-05-04,2010-06-22,2010-11-17,2011-01-18,2011-09-23,2012-01-26,2012-04-02,2012-05-09,2012-05-17,2013-05-11
31,31,27,27,25.8,27,27,28.4,28.3,24.8,23.1,23.4,23.8,21.5,26,28,26,25,25.7,28
Nov 03, 2012
11 %
Lbs.
2009-04-29,2009-05-12,2009-05-20,2009-05-29,2009-06-02,2009-06-11,2009-06-18,2009-06-24,2009-07-08,2009-07-14,2009-10-21,2009-10-22,2010-01-01,2010-03-01,2010-03-02,2010-04-20,2010-05-04,2010-06-22,2010-11-04,2010-11-17,2011-01-18,2011-09-23,2011-09-30,2012-01-26,2012-03-04,2012-03-20,2012-05-09,2012-05-17,2013-05-11
96.6,98.7,96.6,95.2,95.2,93.8,93.1,95.6,95.6,97.2,100.7,100.7,101,97.4,96.8,100,100,99.6,100.3,98.3,98.9,102.1,101,102.2,100.1,100.3,106.1,104,105.1
Programs
My Workout Philosophy View My Full Workout Program
focusqueen has not added any program information.
My Nutrition Program View My Full Nutrition Program
focusqueen has not added any program information.
My Supplement Program View My Full Supplement Program
focusqueen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
mini goals & new music on my mp3..& i dont want to b unhealthy & fat
focusqueen updated her weight from 140 Lbs. to 146 Lbs., a 6 Lb. gain in 359 days.
May 11, 2013 | Like
Visitor Comments
CherieC
I haven't , and I don't even know if I want to. Scared probably. Have you? are you training for one?
Mar 29, 2012 9:44am
dubbledee
Im sure it is becoming a pain. Dont see how ya do it. I SURE dont wanna. LOL! I do good to do my lil ole 3! Baha! Saw ya workin hard workin hard today. Glad to see you with some energy. Keep up the good stuff gal. Luv ya girl! Oh and like that your goal says "compete" hahaha, just changed mine too. :D
Feb 23, 2012 12:07am
txfirefighter05
"Baby mammals drink milk, you sir are a baby mammal." - Mark Riptoe
Dec 27, 2011 4:11pm
lissylyon
Best of luck on your PT test, girl! :) I'm studying for another one myself. Which one are you going for?
Sep 30, 2011 4:30am
focusqueen is now friends with JCDF and gdluke.