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real name
Clayton
age
gender
Male
location
Madison, WI, US
gym
Gold's Gym
occupation
Mechanical Engineer
Overall Goal
///
Transform My Body
I'd like to increase my overall fitness level while transforming my body into a more lean, muscular physique.
Ultimately, I'd like to drop my bf to 15% with this 12 week transformation, then continue down to 10-12% afterwards.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 10, 2012
CURRENT
Mar 29, 2013
140.8 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
166.6
Lbs.
Mar 29, 2013
CURRENT BODY FAT
15.5
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-16,2012-01-23,2012-02-12,2012-03-18,2012-04-05,2013-01-29,2013-02-05,2013-03-29
184,176.6,172.2,170.8,166.8,166.8,166.8,171,166.6
May 10, 2013
170 Lbs.
%
2012-01-10,2012-01-16,2012-01-23,2012-02-12,2012-03-18,2012-04-05,2013-02-05,2013-03-29
24,22.2,21.1,20.8,19.7,19.5,16.7,15.5
May 10, 2013
12 %
Lbs.
2012-01-10,2012-01-16,2012-01-23,2012-02-12,2012-03-18,2012-04-05,2013-01-29,2013-02-05,2013-03-29
139.8,137.4,135.9,135.3,133.9,134.3,134.3,142.4,140.8
Programs
My Workout Philosophy View My Full Workout Program
fo0isclay has not added any program information.
My Nutrition Program View My Full Nutrition Program
fo0isclay has not added any program information.
My Supplement Program View My Full Supplement Program
fo0isclay has not added any program information.
My Motivation Program View My Full Motivation Program
fo0isclay has not added any program information.
fo0isclay been working out a few weeks now, back in the grind! that marathon training was brutal, wrecked my physique!
Feb 5, 2013 | Likefo0isclay updated his weight from 166.8 Lbs. to 171 Lbs., a 4.2 Lb. gain in 7 days.
Feb 5, 2013 | Like
fo0isclay well, started my marathon training about a month ago and up to 17 mile runs. losing mass but strength is still increasing!
Apr 27, 2012 | Like
Visitor Comments
fo0isclay updated his weight from 171 Lbs. to 166.6 Lbs., a 4.4 Lb. loss in 52 days.