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fnxdrgn
"cut to about 8%, then maybe bulk :)"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 24.5 lb (11.1 kg)
Current: 170.5 lb (77.5 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2009 170.5 lb (77.5 kg) 5.5 lb (2.5 kg) 3.3 %
Oct 16, 2008 165.0 lb (75.0 kg) 3.5 lb (1.6 kg) 2.2 %
Jan 1, 2008 161.5 lb (73.4 kg) -8.5 lb (-3.9 kg) -5.0 %
Oct 20, 2007 170.0 lb (77.3 kg) -0.5 lb (-0.2 kg) -0.3 %
Jul 25, 2007 170.5 lb (77.5 kg) 2.5 lb (1.1 kg) 1.5 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.6 % Change: 3.4 %
Current: 11.0 % Percent Change: 44.7 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 27, 2009 Dec 31, 2007 Goal Has Expired  
  14.9 % 11.0 % 8.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 1, 2008 11.0 % -3.5 % -24.0 %
Oct 20, 2007 14.5 % 5.5 % 60.7 %
Jul 25, 2007 9.0 % -9.8 % -52.1 %
Jun 8, 2007 18.8 % -4.8 % -20.3 %
May 2, 2007 23.6 % 7.0 % 42.4 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.4" (3.5 cm)
Current: 39.4" (100.0 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 27, 2009 Jul 31, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.4" (100.0 cm) 42.0" (106.7 cm) 2.6" (6.7 cm)  

Date Body Stats: Chest Change % Change
Jun 5, 2009 39.4" (100.0 cm) 0.9" (2.3 cm) 2.4 %
Jan 1, 2008 38.5" (97.7 cm) -1.5" (-3.9 cm) -3.9 %
Oct 20, 2007 40.0" (101.6 cm) 0.8" (1.9 cm) 1.9 %
Jul 25, 2007 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
Jun 8, 2007 39.0" (99.1 cm) -1.9" (-4.9 cm) -4.7 %
 
Show Full History (19 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.6" (4.0 cm)
Current: 13.6" (34.5 cm) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 27, 2009 Jul 31, 2007 Goal Has Expired  
  13.5" (34.3 cm) 13.6" (34.5 cm) 15.0" (38.1 cm) 1.4" (3.6 cm)  

Date Body Stats: Arms Change % Change
Jun 5, 2009 13.6" (34.5 cm) 0.6" (1.5 cm) 4.5 %
Jan 1, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Oct 20, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 13.5" (34.3 cm) -0.1" (-0.2 cm) -0.6 %
Jun 8, 2007 13.6" (34.5 cm) -0.2" (-0.5 cm) -1.5 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: 4.3" (11.0 cm)
Current: 40.6" (103.0 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 5, 2009 40.6" (103.0 cm) 2.6" (6.5 cm) 6.7 %
Jan 1, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Oct 20, 2007 39.0" (99.1 cm) -0.3" (-0.6 cm) -0.6 %
Jul 25, 2007 39.3" (99.7 cm) -0.8" (-1.9 cm) -1.9 %
Jun 8, 2007 40.0" (101.6 cm) -0.4" (-0.9 cm) -0.9 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.7" (11.8 cm)
Current: 34.7" (88.0 cm) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 27, 2009 Dec 31, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.7" (88.0 cm) 30.0" (76.2 cm) 4.7" (11.8 cm)  

Date Body Stats: Waist Change % Change
Jun 5, 2009 34.7" (88.0 cm) 2.2" (5.5 cm) 6.7 %
Jan 1, 2008 32.5" (82.5 cm) -1.8" (-4.5 cm) -5.2 %
Oct 20, 2007 34.3" (87.0 cm) -1.8" (-4.4 cm) -4.9 %
Jul 25, 2007 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jun 8, 2007 35.5" (90.2 cm) -2.3" (-5.8 cm) -6.1 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.8" (55.2 cm) Change: 1.6" (4.2 cm)
Current: 23.4" (59.4 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 5, 2009 23.4" (59.4 cm) -0.2" (-0.6 cm) -1.0 %
Jan 1, 2008 23.6" (60.0 cm) -1.4" (-3.5 cm) -5.5 %
Oct 20, 2007 25.0" (63.5 cm) 0.8" (1.9 cm) 3.1 %
Jul 25, 2007 24.3" (61.6 cm) -0.3" (-0.6 cm) -1.0 %
Jun 8, 2007 24.5" (62.2 cm) -0.3" (-0.8 cm) -1.2 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 1.2" (3.0 cm)
Current: 16.0" (40.5 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2009 16.0" (40.5 cm) 0.2" (0.6 cm) 1.5 %
Jan 1, 2008 15.7" (39.9 cm) -0.3" (-0.7 cm) -1.8 %
Oct 20, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2007 16.0" (40.6 cm) -0.3" (-0.9 cm) -2.1 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.4" (0.9 cm)
Current: 11.1" (28.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2009 11.1" (28.2 cm) -0.2" (-0.4 cm) -1.4 %
Jan 1, 2008 11.3" (28.6 cm) 0.0" (0.0 cm) 0.1 %
Oct 20, 2007 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Jul 25, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2007 11.5" (29.2 cm) 0.1" (0.2 cm) 0.7 %
 
Show Full History (14 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.3" (114.9 cm) Change: 1.7" (4.4 cm)
Current: 47.0" (119.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 5, 2009 47.0" (119.3 cm) 0.1" (0.3 cm) 0.3 %
Jan 1, 2008 46.9" (119.0 cm) -0.9" (-2.3 cm) -1.9 %
Oct 20, 2007 47.8" (121.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 47.8" (121.3 cm) -1.0" (-2.5 cm) -2.1 %
Jun 8, 2007 48.8" (123.8 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 1.4" (3.5 cm)
Current: 16.3" (41.5 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2009 16.3" (41.5 cm) 0.8" (2.0 cm) 5.1 %
Jan 1, 2008 15.6" (39.5 cm) -0.2" (-0.5 cm) -1.3 %
Oct 20, 2007 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Jul 25, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jun 8, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 5'5.3" (1.7 m) -1'11.8" (-0.0 m) -0.4 %
Oct 16, 2008 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2007 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2007 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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