to lose a couple more percent of body fat and some more muscle.

Gain more lean muscle mass

To Get A Supplement and/or Modeling Contract!

Get a better body and to look better in my 40's then I did when I was younger.

bulking this winter, then winter cut...looking for training buds in nyc.. hit me up if ur from the area

I want to gain muscle mass and add strength.

Lose fat, gain muscle

bump my bench up 30 lbs

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Gain muscle, start getting ripped and improve abs.

Continue to build muscle and reduce bodyfat% to under 10...

i want to gain 10 pounds of muscle & manage to get & keep a six pack

I want to get ripped!

To have a Great time.