My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Lose 20 pounds before summer and getting serious about my upper body workouts. I want to look good nekkid!

Be brave enough to follow my passion into the fitness industry.

Okay...got out of Iraq safe and sound. Unfortunately i've been slacking in this page and my workouts. Back in the gym now. Hope everyone is doing well :)

To trick and decieve! Hooah!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Become a sponsored athlete with a major supplement contract!

getting my ass out of bed every morning to get in the gym and just do it.

I just got my FAME Pro card and I'm 4 weeks out from the Pro world Championship! I just started my cut and plan on coming in more conditioned and fuller. I'm sorry I don't reply to my comments often but I want you to know that I truly appreciate you

3 weeks out of Fame East and officially off the market...

My goal is to present an even better physique to the IFBB PRO stage in 2010!

.. rearranging my life and get back on track with my workouts is my goal right now..

Be stronger