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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 440

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : fmrdvr 10

Activity

Last Visit: Jul 28, 2008 1:45am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 28, 2008 1:43am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 116

Stalking (?) : 71


fmrdvr "Rehab and improve conditioning after spinal fusion."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	40
Location:
Occupation:
Personal Website:
Gym:	Fitness Factory
Gym Location:	Pittsburgh, PA
When I Started:
How I Started:	To enhance my performance as a springboard diver.
Why I Love It:
How I Stay Motivated:	Friends and family.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 1, 2008 11:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	41.25" (104.78 cm)
Weight:	202 lb (91.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	21.8 %	Calves:	14.5" (36.83 cm)
Chest:	41.75" (106.05 cm)	Forearms:	9.5" (24.13 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	50.75" (128.91 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Mar 1, 2008 11:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:		Barbell Rows:	107 lb (48.6 kg)
Deadlift:	127 lb (57.7 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Aug 27, 2007 4:59pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Rehab and improve conditioning after spinal fusion.
Goal (Long):	To lose 30 pounds of body weight (preferably bodyfat) and strengthen my low back after surgery.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Mar 1, 2008 11:31am

BodyAnswers

fmrdvr has answered 20 of 56 total questions.
View all 20 of fmrdvr's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

- Updated Mar 1, 2008 10:54am

Do you socialize while at the gym?

- Updated Mar 1, 2008 10:54am

What type of outfit do you usually wear when you workout? Why?

loose clothing

- Updated Mar 1, 2008 10:54am

View all 20 of fmrdvr's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 1, 2008 11:31am

Videos of fmrdvr
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2008 11:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Enzymatic Therapy GS- 500 Started: Jan 01, 2000 Reason:
	Country Life Calcium-Magnesium Complex, 180 Tablets Started: Jan 01, 2007 Reason:
	bodytech L-Glutamine Powder Started: Aug 10, 2007 Reason:
Last Updated: Aug 10, 2007 4:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 1, 2008 11:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	REPS Maximum Fitness
Healthy Foods:	chicken breasts lean meats broccoli View All 4 Healthy Foods »
Cheat Foods:	pizza coldstone creamery ice cream
Workout Music:	anything up tempo, rap, rock, alternative, etc.
Last Updated: Mar 1, 2008 11:55am

Friends (187)

swimmom3	valspace	KAYLA-M
mindyk	!Legs!	BIGSEAN300
kortni1022	Back2zero	skiplacour

Show All Friends (187) »

Last Updated: Jul 28, 2008 1:43am

Visitor Comments (9)
[ Leave fmrdvr a Comment ]
	ChristineLanois [ View Profile ] Sep 17, 2008 7:01pm Thanks for the friend request. Wishing you and your family the best. Christine :)
	Jen_absgirl [ View Profile ] Aug 19, 2008 1:57am Thank you so much for adding me to your friends, I really appreciate it and wish to apologize for the delay in saying hello. I've been out of town for several weeks, and am just now catching up. I send you all my best for much success. Jen
	!Legs! [ View Profile ] Jul 29, 2008 6:41pm Thanks for the add, hope your workouts are going good! HaPpY TrAiNiNg :) Amber
	DeborahAnn [ View Profile ] Jul 28, 2008 7:29pm Thanks for the add :) How's your training going?
	amysuds [ View Profile ] Jul 28, 2008 9:18am Thankyou for the add...hope your rehab training is going well :)
	Aubrie [ View Profile ] Sep 25, 2007 6:30am Thanks for the add
	chicana_peach [ View Profile ] Sep 18, 2007 10:29pm Thanks for the add, good luck on your goals :)
	kag808 [ View Profile ] Sep 18, 2007 12:52pm Thanks so much for the add! :)
	KatNap [ View Profile ] Aug 19, 2007 3:29pm good luck with your fitness goals >^..^<

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