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Mon Sep 20 15:33:18 PDT 2010
Fit Status /// View History
Yesterday was a better day regarding cravings. Met my goal of not having any thing outside of my meal plans! also learned raw veggies r bad!
May 25, 2012 1:30pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2010
HOW I STARTED:
i had lost alot of weight and put on some muscle in gr. 11 with a weight training class and doing taebo. it was awesome fun! then i have gone through a cycle of working out and stopping and gaining weight again. so now i have started nad i am trying to maintain some weight loss and muscle toning and eating healthy.
WHY I LOVE IT:
it makes me feel good to see myself change. i want to continue to push myself
fmphillips's Progress & Goals
Progress Photos
Lbs.
2012-05-08, 2010-06-22, 2010-07-30, 2010-09-14, 2010-09-17, 2010-09-29, 2010-10-03, 2010-10-04, 2010-10-12, 2010-10-19, 2010-10-21, 2010-10-25, 2010-11-01, 2010-11-11, 2010-11-14, 2010-11-21, 2010-12-08, 2010-12-12, 2010-12-13, 2010-12-16, 2010-12-23, 2011-04-18, 2011-07-11, 2011-09-12, 2011-09-13, 2012-01-30, 2012-01-31, 2012-02-10, 2012-02-27, 2012-02-28, 2012-03-04, 2012-03-05, 2012-03-13, 2012-03-14, 2012-03-23, 2012-04-01, 2012-04-06, 2012-04-13, 2012-04-20, 2012-04-30, 2012-05-07, 2012-05-08, 2012-05-09, 2012-05-10, 2012-05-12, 2012-05-19
182.0, 203.0, 200.0, 200.0, 199.0, 198.0, 198.0, 196.0, 196.0, 193.0, 193.0, 192.0, 190.9, 190.0, 189.0, 188.0, 194.5, 186.0, 189.0, 186.0, 187.0, 198.3, 203.9, 206.5, 206.5, 204.0, 204.0, 200.0, 197.0, 197.0, 194.0, 195.0, 194.5, 193.0, 189.3, 188.0, 186.0, 184.7, 181.7, 179.0, 182.0, 182.0, 181.0, 180.0, 177.0, 174.0
2012-08-08
168 Lbs.
TIME UNTIL GOAL:
75 days
Aug 08, 2012
Start:
203 Lbs.
Goal:
168 Lbs.
Aug 08, 2012
%
2010-06-22, 2010-09-29, 2012-01-30, 2012-02-27, 2012-02-28, 2012-04-03, 2012-05-08
36.0, 35.8, 45.7, 39.5, 39.5, 35.5, 33.5
TIME UNTIL GOAL:
No Goal
Start:
36%
Goal:
No Body Fat Goal
Lbs.
2010-06-22, 2010-09-17, 2010-09-29, 2010-10-03, 2010-10-12, 2012-01-30, 2012-01-31, 2012-02-27, 2012-02-28, 2012-03-04, 2012-03-13, 2012-03-23, 2012-04-01, 2012-04-13, 2012-04-30, 2012-05-07, 2012-05-08, 2012-05-09, 2012-05-12
129.9, 127.8, 127.1, 127.1, 125.8, 110.8, 110.8, 119.2, 119.2, 117.4, 117.7, 122.1, 121.3, 119.1, 119.0, 121.0, 121.0, 120.4, 117.7
Current LBM:
115.7 Lbs.
May 19, 2012
this member has not entered a body fat goal
fmphillips's Program
My Workout Program View My Full Workout Program
Currently working on Lee Labrada's 12 week Lean body trainer
This program consists of 2 muscle days and one "active rest" day where you do cardio for 30 minutes (HIIT). For example,
Monday - Biceps/Back and cardio
Tuesday - Legs and abs
Wednesday - Active Rest
Thursday - Chest/Triceps/Shoulders
Friday - Biceps/Back and Cardio
Saturday - Active Rest
Sunday - Legs and Abs
Monday - Chest/Triceps/Shoulders.
So on and so on!
At first I thought this going everyday would be difficult. However, I am really enjoying it and find I look forward to my workouts. On Active Rest days I set weekly goals to push myself; ie. 3 x a week stairmill, etc. but I will also do other activities, such as hooping (which I tend to do for an hour or more). I find that as long as I am doing something that is active and enjoyable it's not a huge deal. But I will try at least 2 sessions to be a cardio machine (ie. elliptical, stepmill, or bike) just so I know I am pushing hard.
I would suggest you look up Lee's program for more information on the training and nutrition! I found it on the BB.com site
My Nutrition Program View My Full Nutrition Program
Eating Clean Chuches!
So I am following a basic program in re: to eating. And that is EATING CLEAN! Lee Labrada has recipes and explains nutrition on the program if you look in more detail. I am really trying this time to see how much nutrition plays a role and I will let you know now ! I NOW KNOW THAT NUTRITION IS TOTALLY 85% OF HEALTH!
Previously with my workouts I would still eat crap (especially junk food /sugars / take out) and expect to lose weight..which I did. But I am honestly lower in weight over these last 2 months than I was in 2010 when I worked out from June - December. I know I need to keep eating well.
So I try to have lots of veggies every day...with at least my 3 of my meals. One salad as well if I can stomach it. I never was a veggie person..only carrots. But now I am finding I am adding cucumbers, tomatoes, even brocolli and cauliflower! Trying to keep eating well.
5-6 smaller meals / day. Depending on my shifts I work (nurse here!) I sometimes have to manage with my 10 hour shifts and as I work in the community I am always on the go and so now make sure I bring my lunch with me at all times!
IF you want more information on eating clean. Obviously look at BB.com, Lee Labrada's program explains in detail his rule of thirds (1/3 protein, 1/3 carbs, 1/3 veggies). I would also suggest you look into Tosca Reno's Eat Clean Diet, which is where I first started with all this information!
I love fries! So now I love sweet potato fries! I need to make the right decisions and realize that food fuels my body and is not solely for enjoyment, which is what I took it as my main source prior to my change!
My Supplement Program View My Full Supplement Program
Protein baby!
I am a pretty simple supp gal
I have yet to try Creatine but I will one day.
I use protein powder post-workout (lifting days) as well as 8 gummy bears for the sugars!
Also began to add X-tend BCAAs as pre workout. Find it really helps push me through the workouts. I have only been on it for about 2 weeks or so and I think I have noticed some differences. Need to see by the end of this last phase of my 12 weeks.
Take a multi-vitamin daily. Omega 3.6.9, Magnesium, Glucosamine, and sometimes melatonin, when i work odd shifts.
I try to not to take magnesium and that every day. I just sorta do it randomly.
I was trying a fat burner previously (Hydroxycut hardcore) which I had taken about a year ago with success. However, I began to experience severe mood swings and almost suicidal thoughts (it was crazy!) so I stopped it. Won't be touching those things again. I am kinda scared of alot of these workout supps (including the X-tend) so I make sure to take caution...as a psychiatric nurse I have seen people present as psychotic after overdoing it with these products :P
My Motivation Program View My Full Motivation Program
My Motivation Program
looking good. pictures. i need some more motivational skills though thats for sure. i have a thing with instant gratification that needs to stop
Yesterday was a better day regarding cravings. Met my goal of not having any thing outside of my meal plans! also learned raw veggies r bad!
May 24, 2012
fmphillips measured her arms at 11.5 in., a gain of 0.5 in. in 6 days and measured 6 other body parts.
May 19, 2012
Feeling pretty good. Looking forward to the weekend. Need to keep pushing and focusing on my eating!
May 18, 2012
Up early. Going to head to gym soon. Hope everyone is pushing through the week and keeping up with goals!
May 16, 2012
Legs and abs were tough today! I pushed through though! Finished week 1 of my new nutrition plan. Looking forward to the gains this summer
May 14, 2012
fmphillips updated her overall goal.
I want to look like a monster for my birthday! I mean a good looking muscle monster! I want to feel hot in a sexy outfit for my 26th b-day
fmphillips measured her arms at 11 in., a loss of 1 in. in 4 days and measured 6 other body parts.
May 12, 2012About fmphillips
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Week 12 day 6
Posted in Other : Apr 25, 2012 11:18amHere I am! I finished my last weight training day (Chest/shoulders/triceps) today! Wow. Tomorrow is Cardio 30 min HIIT and will probably also do some hooping to enjoy. I can't believe I have completed this program.
I have a consultation on Friday with a trainer here and am looking forward to finding out what she can do to help me meet my goals having completed this program now. I did not realize I gave myself until Apr 30 to get to my goal so I have a few more days I have to stay focused. Will eat clean and try to focus on doing some at home workouts as I'll be i
...Week 12
Posted in Other : Apr 19, 2012 10:18amWow.. tomorrow is the beginning of Week 12. I have made it so far. And now I am kinda depressed! What am I going to do after this!!! :( I have been looking at bit at trainers and that but not sure what I want to do (as I am kinda not wanting to spend hundreds of dollars) yet at the same time I want a challenge. I'm proud of myself and the accomplishments I have made over the last 3 months and can't believe I actually finished this thinG! and am more healthy and aware of my body/mind/soul.
If anyone has any suggestions! I would be greatful! Thanks,
...New day - Week 10
Posted in Other : Apr 06, 2012 11:26amHi There all! So Today is the beginning of week 10 with Lee Labrada's 12 week lean body trainer. I am feeling pretty confident. As I sit here writing and eating my sweet potato and chicken and broccolli/cauliflower I have a smile on my face :)
I can't believe I've made it through this so far. I am feeling and looking great! Getting compliments from people. Finding joy in eating clean and being active. I think there are many things going on in my life now that are bringing me the strength to do these things. Those things being God, my boyfriend, and hooping! With the encou
...Visitor Comments
TraumaCutie
Hey, just looked at my friends list and saw your comment and add :) Happy to have you on my list. I work out with a Trainer yes, out of World Health Gateway. Havent seen him in a while but would recommend if you are interested. Cheers! Happy Training
May 24, 2012 5:26pm
crazyc6969
Basiclly find something or someone that inspires you and the look you want to aim for and focus focus focus :)
May 7, 2012 5:47pm
crazyc6969
By focusing on how bad you want it :) its hard trust me. I am craving brits fish and chips and I wont see a cheat day for a long while. Just stay focused and find something to help motivate you. I look at alot of bodybuilding pics and videos.
May 7, 2012 5:03pm
ParlayMD
You're doing a great job with building a body that will have you smiling for days...continue to push yourself, stay focus and the results will come...
Apr 19, 2012 11:31am
amazon22
Thank you for accepting the add! :)) I am getting a grip on my diet now and finally dropping that fat! I love training like a beast...AND unfortunately...EATING like a beast...LOL. I hope you are getting closer and closer to achieving your goals! Keep it up! :))
Apr 18, 2012 12:00pm
Cowboy38
Thanks, I will look into that product. When I say bouncing off the walls meaning something that's not really strong. Will keep me up at night or have me shaking like I need a fix LOL. :) Happy training.
Apr 13, 2012 12:13pm
Amy4911Cole
No problem, I was scrolling thur your pictures and just loved how you have "rewards with pedis,massage,etc" Whatever keeps you going and works for you.Keep it up, its showing.
Apr 12, 2012 1:00pm
fmphillips is now friends with MIMIG72 and TraumaCutie.