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Membership Info

Member Since: Sep 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 88

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : fmklopp 10

Activity

Last Visit: Dec 9, 2009 10:02am
Last Forum Post: Never
Last Photo Upload: Nov 18, 2009 1:19pm
Last Profile Update: Nov 27, 2009 11:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

fmklopp

Overall Goal: Get to 190 pounds

Fit Status: I'm cut, but I want to put on some mass

Motivation Level: 9/10

Sep 26, 2009 10:05 pm History

Sep 26, 2009 4:47 pm History

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	23
Location:	United States
Occupation:	Student
Personal Website:
Primary Gym:	Home Gym
College:	California State Polytechnic University - Pomona Attended 2007 to Present Pomona, California United States
High School:
When I Started:	Jun, 2002
How I Started:	I've been involved in sports my whole life and wanted to be on top of my game so in order to do that you must train.
Why I Love It:	It just makes you feel good.
How I Stay Motivated:	By wanting to be the best at everything I do.
BB Accomplishments:	I don't want to be a bodybuilder, but I do want to get big
Forum Signature:
Last Updated: Sep 26, 2009 5:14pm

What fmklopp Is Up To:

Nov 27, 2009

fmklopp changed Weight from 182 lbs. to 183.5 lbs., a 1.5 lb. gain in 7 days

- 11:04 pm - Comment

fmklopp changed Overall Goal: "Get to 190 pounds."

- 8:37 pm - Comment

Nov 22, 2009

fmklopp updated Body Stats - Arms: 13 ins., Chest: 40 ins., Shoulders: 120 ins.

- 8:45 pm - Comment

See Last 22 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	183.5 lb (83.4 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	120" (304.80 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 27, 2009 11:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 27, 2009 11:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get to 190 pounds
Goal (Long):	My whole life I've been skinny, but muscular (I've had a six pack since I was 8 years old!) and now that my baseball career is over I want to really concentrate on lifting and gaining some muscle mass. My body build has the potential to be ripped and my drive to do it is there. My initial goal is to get to 185lbs in the next 6 weeks, but I hope to get even bigger once I reach that goal. Now I just need to do it!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 27, 2009 8:37pm

Members That Inspire fmklopp:
	ChickenTuna [ BodySpace ] read more »
View all 1 members who inspire fmklopp »

BodyAnswers

fmklopp has answered 16 of 67 total questions.
View all 16 of fmklopp's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Dessert Chocolate

- Updated Oct 16, 2009 12:43pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Oct 16, 2009 12:43pm

What supplements do you take immediately before your workout? Why?

I take N.O. Xplode right before all my workouts because it gives me the extra boost to really crush in the weightroom.

- Updated Oct 16, 2009 12:43pm

View all 16 of fmklopp's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 27, 2009 8:37pm

Videos of fmklopp
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 10:32pm

Favorite Bodybuilding And Fitness Videos
	jim carrey-female bodybuilder Played: 33 Why I like this video: Jim Carrey is hilarious!
	Arnold Schwarzenegger training Played: 17 Why I like this video: Arnold is my idol
Last Updated: Sep 26, 2009 10:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	PowerBar PowerBars, Box Of 12, Oatmeal Raisin Started: Sep 22, 2009 Reason: Snack on in between meals
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Sep 22, 2009 Reason: Gives me that extra boost to get my workout going.
	BSN CellMass, 50 Servings, Grape Cooler Started: Sep 22, 2009 Reason: I really notice a difference in my muscle recovery
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding read more »
View All Current Supplements »
Last Updated: Sep 26, 2009 9:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 20, 2009 5:43pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Xbox 360 Baseball Basketball View All 6 Hobbies »
Workout Music:	Disturbed Lil Wayne
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Last Updated: Nov 20, 2009 5:43pm

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Last Updated: Nov 20, 2009 5:43pm

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