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real name
Manning
age
45
gender
Male
location
Decatur, GA, US
gym
East Lake Family YMCA
occupation
Foreman of Radio Communication
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
435
Lbs.
Aug 14, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-14
435
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
fmca12 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
fmca12 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
fmca12 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to LIVE. Doctor said I will be dead before I reach 45 if I do not change. I am 44 y7rs old now.
Visitor Comments
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Mar 12, 2012 2:19am
shock77
force factor is great . try it i recommend it highly. you need to bring it!!!!! so be ready for a boost.
Mar 9, 2012 11:36am
TavitaM
sorry bro, I dont know what to advise on the cottage cheese. Maybe check with a nutritionalist for an alternative that is compatible and ok for you to use
Aug 18, 2011 7:55pm