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Membership Info

Member Since: Jan 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 506

Forum Posts: 194
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : fmartin685 20000

Activity

Last Visit: Jul 4, 2009 5:45pm
Last Forum Post: Mar 3, 2009 2:52pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 9:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

fmartin685

Overall Goal: fmartin685 has not set an Overall Goal

Fit Status: fmartin685 has not entered a Fit Status. Ask fmartin685 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	F Martin
Sex:	Male
Age:	49
Location:	California, United States
Occupation:	Switchman, yardmaster
Personal Website:
Gym:	Garage
Gym Location:	Garage
When I Started:	Jan, 1980
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	-If your workout doesn't include squats, then your workout doesn't do squat.
Last Updated: Nov 19, 2008 9:58pm

What fmartin685 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
Nov 7, 2008	Nov 14, 2008

Looks like I'm slacking a little.	someday I'll do a cut and get rid of some of that body fat.
View All 3 Progress Pictures »
Last Updated: Nov 14, 2008 12:51pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	43" (109.22 cm)
Weight:	293 lb (133.2 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:		Calves:	18.2" (46.23 cm)
Chest:	54.3" (137.92 cm)	Forearms:	14.5" (36.83 cm)
Arms:	20.5" (52.07 cm)	Shoulders:
Hips:		Neck:	18.1" (45.97 cm)
Last Updated: Jan 24, 2008 8:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	1 lb (0.5 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Jan 24, 2008 8:01pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2008 1:38pm

Members That Inspire fmartin685:
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BodyAnswers

fmartin685 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 10, 2008 1:38pm

Videos of fmartin685
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 1:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 10, 2008 1:38pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CMI NO3 Overload Mix, 1.19 Lbs., Pink Lemonade Started: Nov 03, 2007 Reason: I love it! It works great, gives me just the right amount of drive to get through the... read more »
	Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Started: Nov 03, 2007 Reason: I like the taste and I really like the value. A lot of servings, lasts forever.
	IDS Waximaize, 5 Lbs., Grape Started: Nov 03, 2007 Reason: I use this pre and post. I mix my glutamine in it post. I get a good pump from this. I really... read more »
Controlled Labs Blue Up - Stim Free, 60 Capsules read more »
Controlled Labs GlycerGrow, 2.2 Lbs., Natural read more »
View All Current Supplements »
Last Updated: Jan 24, 2008 8:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	194 View All Posts
Posts Per Day:	0.37
Last Activity:	Jun 3, 2009 9:26am
Recent Threads: HST workout posted in Over Age 35 -last reply: 221 days ago Just wondering posted in Over 35 Misc -last reply: 222 days ago Fastpitch Softball workout routine posted in Sports Training -last reply: 519 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	Pizza
Cheat Foods:	pizza
Workout Music:	salsa

Friends (4)

CA562DUDE	jsfmt99	sactown
sparkie

Last Updated: Nov 18, 2008 10:45pm

Visitor Comments (5)
[ Leave fmartin685 a Comment ]
	Fifty+ [ View Profile ] Dec 10, 2008 10:46pm Hey, thanks for stopping by my..space. Appreciate the nice words. Just keep on keepin' on and you'll meet your goals. One day at a time.... phil
	Fifty+ [ View Profile ] Dec 7, 2008 7:30pm Love you humor. Then again, I like dark humor:D Ya make me ****en laugh in posts where I least expect it. Fine minds.... phil
	sactown [ View Profile ] Nov 20, 2008 1:52pm Nice, I'm in Elk Grove. I see you lift in your garage, too. I usually lift in the evenings, on a 3 day split. Maybe we could do chest one day.
	sactown [ View Profile ] Nov 19, 2008 4:18pm Yessir
	MoJoFit [ View Profile ] Nov 10, 2008 1:47pm Todays Thought: Your Life Is A Mirror Of Your Thoughts Like it or not, the words we say to ourselves and what we focus on about life, about ourselves, and about others shape our beliefs, attitudes and feelings. Create an awesome day! Pauline

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