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Membership Info
Member Since: Jan 24, 2007
BodyBlog Started: Jan 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 4,200
Forum Posts: 1932
BodyBlog Entries: 47
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 7:20am
Last Forum Post: May 11, 2009 7:36pm
Last Photo Upload: Feb 26, 2008 7:23pm
Last Profile Update: Oct 20, 2009 9:48am
Last Blog Post: Oct 4, 2008 8:42am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 119
Stalking (?) : 0
Inspiring (?) : 0

flywheel99

Overall Goal:  To eat clean 90% of the time

Fit Status:  flywheel99 has not entered a Fit Status.  Ask flywheel99 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Occupation:
Consulting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
In part, weight training helped with this accomplishment: "Running a 1/2 marathon in 1:57:01"
Forum Signature:
Last Updated: Oct 21, 2008 9:32am

What flywheel99 Is Up To:
Feb 22, 2009
flywheel99 changed Overall Goal
Feb 21, 2009
flywheel99 created a new blog entry, ""
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2007 3:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2007 3:37am

Goals:
Main Goal:
Other
Goal (Overall):
To eat clean 90% of the time
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2007 1:22pm

Members That Inspire flywheel99:
flywheel99 does not have inspirational members yet.

BodyAnswers
flywheel99 has answered 13 of 67 total questions.
View all 13 of flywheel99's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I love seeing the kids doing pull ups on my bar in the basement. They get after it pretty good! My Dad wasn't that active, so I try to be an example for them regarding fitness.
- Updated Feb 3, 2009 1:08pm

What is your favorite leg building exercise?
SQUAT & DEADLIFT
- Updated Feb 3, 2009 12:57pm

What is your favorite cardiovascular exercise? Why?
Currently, I'm only doing 15-20 minutes of treadmill work post workout.

Last summer and this year I ran longer distances for 1/2 marathon prep.
- Updated Oct 26, 2008 6:13pm

View all 13 of flywheel99's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2007 1:22pm

Videos of flywheel99
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 1:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 1:22pm

Latest BodyBlog Entry (47 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2007 1:22pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Review:  Use during and after workouts. I have both grape and lemon.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 8, 2009 8:41am

Forum Activity:
User Title: Making Change Happen
Number Of Posts: 1932 View All Posts
Posts Per Day: 1.89
Last Activity: Oct 19, 2009 2:26pm
Recent Threads:


Workout Program:
Did long distance running in 2007 and 2008. Not running right now.

Have done a Joel Marion full body workout plan. Working a Chad Waterbury HFT program now. 5 days a week.

Walk the dog early before work 3-4 days a week.

Concentrating on squats and deadlifts to start each session. Love...
Last Updated: Jan 19, 2008 8:44am

Favorites
Bodyparts:
Hobbies:
  • Family Time, Reading, Football and Hockey
Magazines:
  • Guns and Ammo, Runners World, National Review, Financials
Healthy Foods:
  • Salad with sunflower seeds & bell peppers, grilled chicken, grilled fish, yogurt, cottage cheese
Cheat Foods:
  • Thai, Chinese, Mexican, Pizza, Quality Beer
Workout Music:
  • 311, Smashing Pumpkins, Toad the Wet Sprocket, Taproot, Deftones, My Chemical Romance, Korn, Mudvayn
Last Updated: Oct 3, 2008 3:39pm

Friends (119)









Last Updated: Oct 20, 2009 9:48am

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