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Membership Info
Member Since: Jan 24, 2007
BodyBlog Started: Jan 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 4,002
Forum Posts: 1932
BodyBlog Entries: 47
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:15pm
Last Forum Post: May 11, 2009 7:36pm
Last Photo Upload: Feb 26, 2008 7:23pm
Last Profile Update: Nov 5, 2008 7:26pm
Last Blog Post: Oct 4, 2008 8:42am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 119
Stalking (?) : 0
Inspiring (?) : 0

flywheel99

Overall Goal:  To eat clean 90% of the time

Fit Status:  flywheel99 has not entered a Fit Status.  Ask flywheel99 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Occupation:
Consulting
Personal Website:
Gym:
YMCA and Home
Gym Location:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
In part, weight training helped with this accomplishment:

"Running a 1/2 marathon in 1:57:01"
Forum Signature:
Last Updated: Oct 21, 2008 9:32am

What flywheel99 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 31, 2006 Mar 7, 2009
In the beginning...
Around 204 lbs in this pic. No serious lifting program at this time. Just a little bit of work. 
Last Updated: Oct 16, 2007 6:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2007 3:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2007 3:37am

Goals:
Main Goal:
Other
Goal (Overall):
To eat clean 90% of the time
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2007 1:22pm

Members That Inspire flywheel99:
flywheel99 does not have inspirational members yet.

BodyAnswers
flywheel99 has answered 13 of 67 total questions.
View all 13 of flywheel99's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I love seeing the kids doing pull ups on my bar in the basement. They get after it pretty good! My Dad wasn't that active, so I try to be an example for them regarding fitness.
- Updated Feb 3, 2009 1:08pm

What is your favorite leg building exercise?
SQUAT & DEADLIFT
- Updated Feb 3, 2009 12:57pm

What is your favorite cardiovascular exercise? Why?
Currently, I'm only doing 15-20 minutes of treadmill work post workout.

Last summer and this year I ran longer distances for 1/2 marathon prep.
- Updated Oct 26, 2008 6:13pm

View all 13 of flywheel99's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2007 1:22pm

Videos of flywheel99
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 1:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 1:22pm

Latest BodyBlog Entry (47 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2007 1:22pm

Supplement Reviews
SciVation Xtend, 30 Servings, Grape (345g)
Review:  Use during and after workouts. I have both grape and lemon.
Overall Rating:  10/10
Taste Rating:  N/A
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Review:  Love the taste and mixes very well.
Overall Rating:  7/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Review:  Taste is "ok", not great. Trouble with mixing. Does not dissolve well.
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: May 29, 2008 10:14am

Forum Activity:
User Title: Making Change Happen
Number Of Posts: 1932 View All Posts
Posts Per Day: 2.16
Last Activity: Jul 1, 2009 5:36pm
Recent Threads:


Workout Program:
Did long distance running in 2007 and 2008. Not running right now.

Have done a Joel Marion full body workout plan. Working a Chad Waterbury HFT program now. 5 days a week.

Walk the dog early before work 3-4 days a week.

Concentrating on squats and deadlifts to start each session. Love...
Last Updated: Jan 19, 2008 8:44am

Favorites
Bodyparts:
Hobbies:
  • Family Time, Reading, Football and Hockey
Magazines:
  • Guns and Ammo, Runners World, National Review, Financials
Healthy Foods:
  • Salad with sunflower seeds & bell peppers, grilled chicken, grilled fish, yogurt, cottage cheese
Cheat Foods:
  • Thai, Chinese, Mexican, Pizza, Quality Beer
Workout Music:
  • 311, Smashing Pumpkins, Toad the Wet Sprocket, Taproot, Deftones, My Chemical Romance, Korn, Mudvayn
Last Updated: Oct 3, 2008 3:39pm

Friends (119)









Last Updated: Nov 5, 2008 7:26pm

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