flynn23 
"I want to stand on stage before next summer"
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Oct 2, 2008
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Nov 14, 2009
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sitting about 182...getting a little soft but abs are still visible. hopefully ive built a little muscle under that flab :)
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Oct 2, 2008
This was taken about a week after i started doing cardio. Is that fat under my chin?? 200 lbs
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Oct 2, 2008
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Oct 2, 2008
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Nov 7, 2008
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Nov 17, 2008
Dropped almost 10 lbs and starting to feel better.
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Nov 26, 2008
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Dec 2, 2008
Starting to see a little more progress but my stomach is getting on my nerves lol
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Dec 7, 2008
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Dec 19, 2008
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Jan 25, 2009
Officially started my first CUT
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Jan 25, 2009
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Feb 8, 2009
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Feb 15, 2009
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Feb 22, 2009
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Mar 1, 2009
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Mar 8, 2009
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Mar 15, 2009
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Mar 29, 2009
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Apr 5, 2009
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Apr 12, 2009
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Apr 26, 2009
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Apr 26, 2009
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May 3, 2009
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May 6, 2009
mt finish
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May 6, 2009
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May 6, 2009
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May 6, 2009
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May 7, 2009
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May 10, 2009
First week of my first 12 week BULK
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May 17, 2009
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May 17, 2009
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May 24, 2009
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May 30, 2009
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Jun 7, 2009
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Jun 14, 2009
Taken after a midnight guilt run. Couldnt sleep after that cheeseburger and milkshake
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Jun 14, 2009
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Jun 21, 2009
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Jun 28, 2009
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Jul 5, 2009
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Jul 19, 2009
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Jul 26, 2009
End of 12 week bulk. Gained a solid 6 lbs
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Sep 7, 2009
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Sep 18, 2009
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Sep 24, 2009
Starting to see a little size increase
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Sep 24, 2009
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Oct 2, 2009
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Oct 9, 2009
First week of bulk. Really gonna try to add some quality mass this time around
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Oct 14, 2009
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Oct 18, 2009
up 2lbs
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Nov 14, 2009
sitting about 182...getting a little soft but abs are still visible. hopefully ive built a little muscle under that flab :)
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