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To:
booty_in_lulu
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From:
flynn23
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Dec 31, 2009 7:33am
oh xmas was GREAT! mostly bc it involved banana pudding and everything else i deprived myself of all year. good way to finish off the year. Im back at it now, my shoulder is feeling alot better and im super motivated so things are going pretty good. happy new year
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To:
IronCharles
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From:
flynn23
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Dec 29, 2009 11:27am
hey charles! how have you been man? you are looking great. your arms are huge!!
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To:
booty_in_lulu
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From:
flynn23
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Dec 14, 2009 7:45am
things have kinda taken a halt. i am in the process of letting my shoulder heal up after a little ac joint injury i had. im still trainings but its pretty limited. still hitting the legs as hard as possible though :)
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To:
booty_in_lulu
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From:
flynn23
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Dec 10, 2009 2:10pm
you look amazing. congrats on the contest!
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To:
helenawf
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From:
flynn23
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Dec 10, 2009 9:01am
hey wendy. things have been going pretty good. been exercising my credit card quite a bit getting ready for Christmas :) i have been doing my fair share of exercising too though. I have been babying a shoulder injury the last few weeks though and its getting kinda frustrating. but hey no pain no gain right
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To:
booty_in_lulu
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From:
flynn23
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Nov 16, 2009 7:55am
Haha thanks i really appreciate the kind words. Im hoping to get on stage this summer if i can find a show in the area.
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To:
helenawf
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From:
flynn23
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Nov 12, 2009 1:33pm
oh im doing good. eating alot which would make anyone happy. hopefully i can avoid putting on too much fat. how are things going with you?
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To:
jkt2011
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From:
flynn23
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Nov 11, 2009 10:12am
new progress pic! your biceps are huge now heheh
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To:
javl
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From:
flynn23
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Oct 29, 2009 12:51pm
there is no reason to get too fat when bulking up if you watch your calorie intake. im getting a little soft but that is what cardio was invented for :)
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To:
mrmarvz
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From:
flynn23
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Oct 21, 2009 5:16pm
haha yea i just started a bulk a few weeks back and man carbs sure can make you happy lol
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To:
mrmarvz
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From:
flynn23
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Oct 21, 2009 8:36am
thanks man. you are looking cut as hell! awesome job as well
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To:
helenawf
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From:
flynn23
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Oct 20, 2009 9:16am
ahhh i should of know that, it says it right there on your profile :) you have made unbelievable progress as well.good luck with your goals and i hope you add that size you are looking for in your quads. i know how stubborn the legs can be
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To:
helenawf
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From:
flynn23
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Oct 20, 2009 9:07am
thanks wendy or is it helen :)
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To:
veganator
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From:
flynn23
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Oct 20, 2009 9:06am
haha thanks man. gotta do work to get big
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To:
Freakpunk
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From:
flynn23
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Oct 18, 2009 8:37pm
hey man its all about calories in vs calories burned. it doesnt matter what you do as long as you are gaining weight. id suggest doing low intensity cardio for 20-30 mins postworkout just to keep the blood flowing
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To:
veganator
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From:
flynn23
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Oct 16, 2009 8:02am
thanks man. i have been pushing them as hard as i can. they just need time to grow
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To:
JD623
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From:
flynn23
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Oct 15, 2009 1:42pm
hey thanks man i really appreciate it
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To:
Freakpunk
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From:
flynn23
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Oct 15, 2009 1:07pm
HAHA its is a hard thing to do and is exactly the reason my progress pics are getting further and few between. To build muscle requires your consume more calories then you burn (and to bust your ass in the gym) I would suggest keeping your diet the same and slowly add in good complex carb when you dont put on weight. I try to gain a lb a week and i add 60g (about 1 cup oats) into my diet if i dont make weight for that week
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To:
Tyza
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From:
flynn23
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Oct 11, 2009 3:18pm
thanks man i really appreciate it
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To:
jkt2011
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From:
flynn23
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Oct 5, 2009 8:38pm
you have the most adorable bicep in the whole world :) i love you
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