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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
144 Lbs.
LEAN BODY MASS
48 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Dec 23, 2012
CURRENT BODY FAT
25
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-06-10,2012-11-29,2012-12-02,2012-12-23
194,192,192,192
Apr 19, 2015
217.5 Lbs.
%
2012-06-10,2012-11-29,2012-12-02,2012-12-23
20,20,20,25
Apr 19, 2015
6 %
Lbs.
2012-06-10,2012-11-29,2012-12-02,2012-12-23
155.2,153.6,153.6,144
Programs
My Workout Philosophy View My Full Workout Program
flylizard has not added any program information.
My Nutrition Program View My Full Nutrition Program
flylizard has not added any program information.
My Supplement Program View My Full Supplement Program
flylizard has not added any program information.
My Motivation Program View My Full Motivation Program
flylizard has not added any program information.
flylizard updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 172 days.
Nov 29, 2012 | LikeVisitor Comments
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flylizard updated his body fat from 20% to 25%, a gain of 5% in 21 days.