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flykrnwhtguy
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Apr 28, 2007 Jun 13, 2007
197 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -4.6 %

  Start Current Goal Remaining  
  Dec 13, 2007 Dec 18, 2009 Dec 16, 2007 Goal Has Expired  
  191.6 lb (87.1 kg) 188.0 lb (85.5 kg) 1.6 lb (0.7 kg) 186.4 lb (84.7 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2007 188.0 lb (85.5 kg) -1.6 lb (-0.7 kg) -0.8 %
Dec 14, 2007 189.6 lb (86.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 13, 2007 191.6 lb (87.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 191.6 lb (87.1 kg) -2.8 lb (-1.3 kg) -1.4 %
Dec 11, 2007 194.4 lb (88.4 kg) 1.6 lb (0.7 kg) 0.8 %
 
Show Full History (73 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 28, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 18, 2009 May 28, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 25, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 18, 2009 May 28, 2007 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Apr 28, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 18, 2009 May 28, 2007 Goal Has Expired  
  38.0" (96.5 cm) 39.0" (99.1 cm) 36.0" (91.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Apr 29, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 28, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 28, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2007 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 28, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 27, 2007 5'8.0" (1.7 m) 0'8.0" (0.2 m) 13.3 %
Oct 21, 2007 5'0.0" (1.5 m) -1'4.0" (-0.2 m) -11.8 %
Apr 28, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 21.0 lb (9.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 18, 2009 May 28, 2007 Goal Has Expired  
  239.0 lb (108.6 kg) 260.0 lb (118.2 kg) 262.0 lb (119.1 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Jun 23, 2007 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2007 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Jun 6, 2007 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
Apr 28, 2007 239.0 lb (108.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 45.0 lb (20.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 52.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 4, 2007 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
May 3, 2007 125.0 lb (56.8 kg) 40.0 lb (18.2 kg) 47.1 %
Apr 28, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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