Member Since: Aug 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 19
Overall: 1,975
Forum Posts: 14 BodyBlog Entries: 1 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Sep 23, 2008 3:20pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Aug 17, 2006 10:47amLast Profile Update: May 2, 2008 11:39amLast Blog Post : Feb 12, 2007 2:18pm
Real Name: Jon Harding-Sting
Sex: Male
Age: 27
Location: Ilwaco, Washington
Occupation: Millitary
Personal Website:
Gym: Base Gym
Gym Location: Cape D
When I Started: 1998
How I Started: Through football
Why I Love It: The Pump
How I Stay Motivated: The Mirror
BB Accomplishments: Mr. Northwoods runner up, Mr. MN lightweight runner up, Mr. Northwest runner up
Forum Signature: jj SMOOTH
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be 7% body fat and weigh around 229lbs.
Goal (Long): I want to be back in contest ready mode year round like Gunter is! Ha Ha :)
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest: Sting
Nov 28, 2002: ASN Mr. Northwest - Placing: dnf
Oct 15, 2001: ASN Mr. MN - Placing: dnf
Jun 21, 1999: ASN Mr. Northwoods - Placing: 13
This Member has not entered any Videos yet.
The best of Kevin Levrone
Played: 47 Why I like this video: My favorite PRO!!!
john cena in gym
Played: 138 Why I like this video: John Cena is the NEW Arnold of today!!!
Category: Training on Feb 12, 2007 2:18pm
Is there truly an anabolic fat burner that will not burn my wallet faster than my off season fat??
Started: Jun 06, 2006
Reason: Keeps my stregth up, with out it I lose weight quick.
Started: Jun 06, 2006
Reason: Keeps it going...
Started: Jun 06, 2006
Reason: Heats up the blood
This Member has not Reviewed any Supplements
User Title: STING
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 29, 2008 3:04pm
Recent Threads:
Mon= SHOULDERS/TRAPS/NECK
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Healthy Foods:
Cheat Foods:
Fitness Books:
Lee Haney's
ARNOLD SCHWARZENEGGER
Anabolic Primier
Workout Music:
Classical
Worship n' Praise
Country
Supplements:
[ Leave flyinjong a Comment
ingrid.rondona [ View Profile ] Jul 29, 2008 4:09pm
hey i have a question if you take a thermogenic for 6 weeks how did you stop or take a rest?i used to allways stared by doing one day yes another no and then finally got off for months and then again if i want to i take it again but i don't know if is right ot no? any advices? kisses
ingrid.rondona [ View Profile ] Jul 29, 2008 2:20pm
hiii i don't know about you in long time i hope you are ok kisses
amy.jesh [ View Profile ] Dec 24, 2007 12:57pm
lol, PRIOR military, although I am deployed a lot more now as a civie than I did when I was in. You and your friend are massive!
TXBULL [ View Profile ] Oct 23, 2007 5:16pm
Sup Badass!!! How u training been bro?
Dawg, your neck muscles are very thick man. U massive, yo. For under 200lbs
KVNJames [ View Profile ] Jul 24, 2007 5:51pm
Hello, Just stopped by to say Hi. Hope all is well.
SeoulBrother [ View Profile ] Jul 23, 2007 2:39pm
No new pics...what the deal Hyung
KVNJames [ View Profile ] Jun 28, 2007 9:32pm
Hey bud hows your progress coming along? Hope you have a great 4th.
kathyfit [ View Profile ] Jun 27, 2007 2:40pm
Hi, Neighbor!!
ddikmada [ View Profile ] Mar 4, 2007 10:39pm
Must be another damn costie on this. Besides the CG what other military is there in Ilwaco?
SeoulBrother [ View Profile ] Feb 13, 2007 3:54pm
Man look at that smile...Do you use crest white strips?
Chizzad [ View Profile ] Oct 23, 2006 9:23am
Looking great man. Hard work is paying off. Hollaback man.
fitnfirm [ View Profile ] Sep 1, 2006 3:59pm
LOL, not yet but will try to compete in 2007, Just started cutting a few days ago. Nice shot by the fence, good ole farm boy :D
airbourne andi [ View Profile ] Sep 1, 2006 3:39pm
hiya i very sharpe!!!
hugs all the way form ireland xx ps love the photo of you on the farm . nice shot
ab-swing asianbabe [ View Profile ] Sep 1, 2006 3:31pm
thanks :) back at ya!
nicearms, nice smile, nice lifting stats!!!! :P
