Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to loose the last bit of fat and gain some mass.
Progress & Goals
BEFORE
CURRENT
132.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Aug 18, 2011
CURRENT BODY FAT
15.3
%
Aug 18, 2011
PROGRESS HISTORY
Lbs.
2011-08-18
157
%
2011-08-18
15.4
Jun 30, 2013
8 %
Lbs.
2011-08-18
132.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Gym every second day.
Biking / Hiking every few days for almost an entire day.
Resistance band workout every day.
Bench dips every day.
Biking / Hiking every few days for almost an entire day.
Resistance band workout every day.
Bench dips every day.
My Nutrition Program View My Full Nutrition Program
flyingpenguin has not added any program information.
My Supplement Program View My Full Supplement Program
flyingpenguin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about the body im going to get after all of this.
Visitor Comments
flyingpenguin has no comments on his page.