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flyingpenguin male (CA)
my goal: Gain Muscle

I want to loose the last bit of fat and gain some mass.

height: 6'3"
|
weight: 157 Lbs.
|
body fat: 15.4%
|
gym: Home Gym

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Member Since: Aug 17, 2011

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jul 2011
HOW I STARTED:

Saw the other guys at my school building muscle and wanted to look like them.

WHY I LOVE IT:

Keeps me active and from getting lazy.

flyingpenguin's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-08-18
157.0
TIME UNTIL GOAL: No Goal
Start: 157 Lbs. Goal: No Goal Weight
%
2011-08-18, 2011-08-18
15.4, 15.4
2013-06-30
8 %
TIME UNTIL GOAL: 401 days Jun 30, 2013
Start: 15.4% Goal: 8% Jun 30, 2013
Lbs.
2011-08-18
132.8
Current LBM: 132.8 Lbs. Aug 18, 2011
Latest Bodystats
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Hips
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Total Weight
157Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
157Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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flyingpenguin's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Gym every second day.
Biking / Hiking every few days for almost an entire day.
Resistance band workout every day.
Bench dips every day.

My Nutrition Program View My Full Nutrition Program

flyingpenguin has not added any program information.

My Supplement Program View My Full Supplement Program

flyingpenguin has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think about the body im going to get after all of this.

What flyingpenguin is up to

About flyingpenguin

About Me:
My Favorites:
Workout Music
Hard Rock
Dubstep
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Contest History:

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Information. Motivation. Supplementation.

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