Bodybuilding.com Information Motivation Supplementation
in:
flyingpenguin
15.3%
bf
157 Lbs.
wt
6'3"
ht
BodySpace Member
flyingpenguin
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Member Since: Aug 18, 2011

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
age
17
gender
Male
location
gym
Home Gym
occupation
Overall Goal
///
Gain Muscle
I want to loose the last bit of fat and gain some mass.

Progress & Goals

BEFORE
CURRENT

132.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
Aug 18, 2011
Lbs.
Save
CURRENT BODY FAT
15.3
%
Aug 18, 2011
%
Save

PROGRESS HISTORY

Lbs.
2011-08-18
157
%
2011-08-18
15.4
Jun 30, 2013
8 %
Lbs.
2011-08-18
132.8

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Gym every second day.
Biking / Hiking every few days for almost an entire day.
Resistance band workout every day.
Bench dips every day.

My Nutrition Program View My Full Nutrition Program

flyingpenguin has not added any program information.

My Supplement Program View My Full Supplement Program

flyingpenguin has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think about the body im going to get after all of this.

What flyingpenguin Is Up To

flyingpenguin has no recent activity.

About Me

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