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Overall Goal
///
Lose Fat
Goal ACHIEVED!!!
Mid Dec - Mid March
Start Weight: 157 lbs
End Weight: 153 lbs
Start Body Fat: 25%
End Body Fat: 19%
Total Fat lb loss: 10.18 lbs
Total Lean Body Mass Gains: 6.18 lbs
Total Weight Loss: 4 lbs
Now to start a new goal! :)
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 17, 2013
CURRENT
Mar 12, 2013
119 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
153.3
Lbs.
May 15, 2013
CURRENT BODY FAT
22.3
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2009-01-01,2009-01-09,2009-01-18,2009-01-31,2009-02-26,2009-04-24,2009-05-13,2009-06-23,2009-06-29,2009-07-06,2009-07-13,2009-07-26,2009-08-11,2009-08-18,2009-08-23,2010-04-20,2010-04-29,2010-05-04,2010-05-05,2010-05-22,2010-06-03,2011-01-16,2011-02-02,2011-02-11,2011-02-24,2011-12-22,2011-12-25,2011-12-30,2011-12-31,2012-01-15,2012-01-28,2012-01-29,2012-02-05,2012-02-29,2012-03-01,2012-03-16,2012-05-07,2013-01-17,2013-03-12,2013-03-20,2013-05-15
165,162,161,163,165,165,163,164,162.5,162.5,163.5,160,160,159,158,163,161,158,158,155,152,161.5,160,155,154,156,156.4,155.4,155.2,155,155,154.5,154.5,153.5,153,153,156,160,153,157,153.4
Apr 28, 2013
148 Lbs.
%
2009-01-01,2009-01-18,2009-01-31,2009-03-02,2009-05-02,2009-06-23,2009-07-06,2009-07-14,2009-08-23,2010-04-20,2010-04-29,2010-05-22,2010-06-03,2011-01-16,2011-02-11,2011-02-24,2011-12-22,2011-12-25,2011-12-30,2011-12-31,2012-01-15,2012-01-29,2012-02-05,2012-02-13,2012-02-15,2012-02-29,2012-03-27,2012-05-07,2013-01-17,2013-03-12,2013-03-20,2013-05-15
31,29,29,26,23,22,22,18,18,20.5,16.5,15,13.5,22,21.5,21,22,23,22.5,22.3,21.5,21,21,20,20,20,20,21.5,22.5,21.5,21.5,22.4
Apr 28, 2013
19 %
Lbs.
2009-01-01,2009-01-09,2009-01-18,2009-01-31,2009-02-26,2009-04-24,2009-05-13,2009-06-23,2009-06-29,2009-07-06,2009-07-13,2009-07-26,2009-08-11,2009-08-18,2009-08-23,2010-04-20,2010-04-29,2010-05-04,2010-05-05,2010-05-22,2010-06-03,2011-01-16,2011-02-02,2011-02-11,2011-02-24,2011-12-22,2011-12-25,2011-12-30,2011-12-31,2012-01-15,2012-01-28,2012-01-29,2012-02-05,2012-02-29,2012-03-01,2012-03-16,2012-05-07,2013-01-17,2013-03-12,2013-03-20,2013-05-15
132,129.6,128.8,130.4,132,132,130.4,131.2,130,130,130.8,128,128,127.2,126.4,130.4,128.8,126.4,126.4,124,121.6,129.2,128,124,123.2,124.8,125.1,124.3,124.2,124,124,123.6,123.6,122.8,122.4,122.4,122.5,124,120.1,123.2,119
Programs
My Workout Philosophy View My Full Workout Program
Intense.
Eat. Train. Sleep.
My Nutrition Program View My Full Nutrition Program
.
My Supplement Program View My Full Supplement Program
Having hypothyroidism, I have to be careful as to what supplements I take, there for sticking to the basics.
Multi-vitamin
Vitamin C
Fish Oils
Primrose Evening Oil
BCAA's (Extend is a good one!)
Glutamine
My Motivation Program View My Full Motivation Program
Better yourself!
If you want it bad enough, you will do it! No excuses! MAKE TIME!
flygirl24 updated her weight from 157 Lbs. to 153.4 Lbs., a 3.6 Lb. loss in 56 days.
May 15, 2013 | Like
SLAM3 likes this.
flygirl24 updated her weight from 156 Lbs. to 157 Lbs., a 1 Lb. gain in 317 days.
Mar 20, 2013 | Like
SLAM3 likes this.
Visitor Comments
studinthemaking
Wide shoulders and back, great bicep, and small waist! That some great results!
Jun 1, 2012 2:47pm
mistanico
Thanks! Still tryin to go harder with this though.. And you too! Keep it up
Mar 18, 2012 11:15pm
mistanico
Thanks! Still tryin to go harder with this though.. And you too! Keep it up
Mar 18, 2012 11:09pm
shadowman85
well, sometimes excuses can be valid. You'll pick it up again. and you're still looking pretty strong in your latest progress pic
Mar 16, 2012 7:55am
shadowman85
Thanks. You're looking pretty good yourself. How's the training going?
Mar 16, 2012 7:28am
NAVYRETIRED67
Hey you.. How are you doing? Just wanted to say hi.. I am trying to get back on here. Just don't like the new format but I guess they are not going to change it so I will just have to suck it up.. LOL!
Feb 28, 2012 4:44pm
RyanTaira
how was the leave? lol must have done something right if you lost body fat :)
Feb 27, 2012 7:57am
flygirl24 updated her body fat from 21.5% to 22.4%, a gain of 0.9% in 56 days.