Member Since: Feb 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 509
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 7, 2009 5:34amLast Forum Post : Jul 18, 2009 8:51amLast Photo Upload : May 6, 2009 7:43pmLast Profile Update: Aug 1, 2009 6:15amLast Blog Post : Feb 14, 2009 6:32am
flydawg9
Overall Goal: Go beyond my wildest dreams!!!!!!!!
Fit Status:
Ran 5.7 miles in 1 hour 2 min.--by far the farthest and fastest for me!!!!
Real Name: Dustin Fly
Sex: Male
Age: 26
Location: Fort Scott, Kansas, United States
Occupation: Copy Tech.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: High School sports and realized it was a good stress reliever.
Why I Love It: Relieves stress, I like seeing progress and people progressing around me.
How I Stay Motivated: Know deep down you have to go through hell before getting to heaven.
BB Accomplishments: Haven't been reached yet.
Forum Signature: D Fly
Jul 18, 2009
flydawg9 updated Current Supplements with BSN Syntha-6 - 10:33 am - Comment
flydawg9 updated Body Stats - Arms: 16 ins. , Calves: 15.5 ins. , Chest: 38.5 ins. , Forearms: 11 ins. , Hips: 38 ins. , Neck: 15 ins. , Shoulders: 46 ins. , Thighs: 23 ins. , Waist: 33 ins. - 10:30 am - Comment
flydawg9 changed Body Fat from 9% to 9% , no change in the past 41 days - 10:30 am - Comment
flydawg9 changed Weight from 180 lbs. to 182 lbs. , a 2 lb. gain in 41 days - 10:30 am - Comment
flydawg9 changed Overall Goal : "Go beyond my wildest dreams!!!!!!!!." - 8:28 am - Comment
flydawg9 updated Fit Status "Ran 5.7 miles in 1 hour 2 min.--by far the farthest and fastest for me!!!!" - 8:23 am - Comment
See Last 68 Feed Items
Feb 11, 2009
May 6, 2009
192-13% bodyfat
09 Muscletech Transformation-after photo - 6%bf - 177 lb
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Go beyond my wildest dreams!!!!!!!!
Goal (Long): I would like to one day get up the courage to perform in a bodybuilding competition and show other individuals how to get the most out of their health and own individual goals.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 14, 2009 6:32am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 15, 2009
Reason: pre-workout supplement
Started: Jun 23, 2009
Reason: Easy mixing good tasting protein
Review: This is an outstanding fat burner, in the first 2 weeks alone I shredded 9 pds of fat and...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 25, 2009 6:16pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave flydawg9 a Comment
Carla Hampshire [ View Profile ] Jul 30, 2009 8:53pm
All is well. We finally heard. Thank you!
Carla Hampshire [ View Profile ] Jul 30, 2009 12:04pm
Thank you for friend request Dustin :)
Carla Hampshire [ View Profile ] Jul 30, 2009 10:31am
Thank you dear friend. We are waiting right now!
stevep78 [ View Profile ] Jul 26, 2009 3:49pm
thanks bro..Keep doin what you are man, and if you hit a rut, hit me up and I'll help out..
Thanks,
STeve
stevep78 [ View Profile ] Jul 26, 2009 3:49pm
thanks bro..Keep doin what you are man, and if you hit a rut, hit me up and I'll help out..
Thanks,
STeve
stevep78 [ View Profile ] Jul 23, 2009 7:17pm
what up bro..keep up the good work man..
Steve
mjkelly [ View Profile ] Jul 22, 2009 7:03pm
Hey man,
The training's been going great. This summer, I've been focusing on lifting some heavy weights, benched 370 last week! My weight right now is 226lbs. def not in the same shape as my photos but adding a little mass and then im back to cutting down again. Hows things going with you? Still training hard? How's rich, he been hitting the weights?
Carla Hampshire [ View Profile ] Jul 21, 2009 1:18pm
Great going! Doing 2 a day workouts now, so def taking it to the next level! :)
Carla Hampshire [ View Profile ] Jul 21, 2009 9:06am
How's the Dawg doing today? Keep it heavy!
Carla Hampshire [ View Profile ] Jul 19, 2009 2:42pm
My goodness. I just saw your muscletech transformation!!! Unreal. Congratulations!
Carla Hampshire [ View Profile ] Jul 19, 2009 2:36pm
Thank you Dustin for taking the time to look at my photos :) Really appreciate that! DREAM...TRAIN...BECOME!!!
Carla Hampshire [ View Profile ] Jul 19, 2009 1:51pm
Hey Dustin, keep chasing those dreams one step at a time :) Anything is possible!
stevep78 [ View Profile ] Jul 19, 2009 8:12am
hahaha..thanks bro, I appreciate that man..
hows things with you?
Steve
thegoofmaster79 [ View Profile ] Jul 18, 2009 10:46am
Great progress. What did you do to drop the fat?
Bdubdiesel [ View Profile ] Jul 18, 2009 8:15am
HELL YEA BROTHA DO WORK ALL DAY KID
Bdubdiesel [ View Profile ] Jul 18, 2009 8:12am
IM WAITING ON THE SHIRTS TO DROP SOME NEW VIDEOS... I GOT BACK AND LEGS COMING MIGHT EVEN FILM ME GETTING TATTED UP TONIGHT HAHAHAHHA
Bdubdiesel [ View Profile ] Jul 18, 2009 8:05am
HELL YEA FLY, WELL I GOT THE PRINTS FROM MY SPONSOR YESTERDAY AND THEY SAID THEY ARE GOIN TO PRINT SO.. AS SOON AS I KNOW THEY ARE AVAIBLE YOULL KNOW... JUST KEEP POPPPIN IN MY PAGE OR THE DO WORK CREW FOR UPDATES BROTHA... AND THANKS BIG DAWG... ABS ARE LOOKING GREAT BY THE WAY
Givememass [ View Profile ] Jun 19, 2009 7:46am
Great transformation man
Horse2000 [ View Profile ] May 14, 2009 10:09am
looking jacked dude some awsome progress good job.
mjkelly [ View Profile ] May 6, 2009 7:51pm
Looking good bro, best of luck man
