flyboyjustice 
"just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!"
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Jun 8, 2008
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Oct 23, 2009
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15 lbs dumbells kicked my a## lol!!
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Jun 8, 2008
this is pretty bad but this is the day i started 237lbs
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Jun 8, 2008
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Jan 18, 2009
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Jan 18, 2009
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Mar 7, 2009
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Mar 7, 2009
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Mar 7, 2009
still alot of work but over all im pleased with the results will get were i want short goal 170 april 18 then decide what direction to go will go no lower then 165
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Apr 18, 2009
still got work to do 168.8 lbs 11.4bf% 4-18-09
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Apr 18, 2009
the past 2 weeks dropped 7 lbs and almost 3% bf all with the help of stevep78 chech him out he knows his s@#t!!!!! and i want to thank him again thanks
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Apr 18, 2009
bf% dropping and still keeping my strenght. at this point iv'e lost 69 lbs so far
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Apr 18, 2009
only took me 42 years to get a peak on the bi lol!!!!!!!!
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May 3, 2009
rockin the cellucor tee !!! started with d4 thermal shock time to take it to another level!!!!
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May 30, 2009
everyone asking for pics so took 2 quik ones this morning!!! also im not high in this pic lol!!! this is leg development from stevep78 plan!!
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May 30, 2009
3 more weeks of cutting and its on sitting on my kitts to grow !! its hard thou the keep calling me lol!! team poynter i got my skittles !!!
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May 30, 2009
my tattooist is gonna be mad less of me to put ink on lol!!!
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Jun 30, 2009
after 3.5 weeks of bulking gaining size in the back lats are growing!!
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Jun 30, 2009
weight today 189 damm the ******** extreme mass kitt is the bomb !!! also bench has gone up 35lbs 6/30/09
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Aug 16, 2009
representing fitness poynters.com
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Aug 22, 2009
weight 184.2
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Oct 23, 2009
15 lbs dumbells kicked my a## lol!!
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