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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Nov 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 271
  • Overall: 12,545
Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 1242
Forum Rep (?) :

Activity
Last Visit: Today, 5:17am
Last Forum Post: Aug 6, 2009 9:37am
Last Photo Upload: Oct 23, 2009 11:31am
Last Profile Update: Today, 5:17am
Last Blog Post: Jun 6, 2009 2:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 430
Stalking (?) : 0
Inspiring (?) : 88

flyboyjustice

Overall Goal:  just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!

Fit Status:  u want theese kind of results u need heart and desire and hook up with stevep78 !! team poynter rocks!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JOHN
Sex:
Male
Age:
42
Location:
Southbridge, Massachusetts, United States
Occupation:
ups - fulltime sorter unloader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
started when i was 15 always been chubby so i tried lifting been off and on threw the years
Why I Love It:
becouse you are always challenging yourself week in week out
How I Stay Motivated:
to see how much i can change my body now!!!!
BB Accomplishments:
Forum Signature:
JOHN
Last Updated: Aug 31, 2009 4:44pm

What flyboyjustice Is Up To:
Nov 4, 2009
flyboyjustice set a new Profile Picture
flyboyjustice set a new Profile Picture
Oct 23, 2009
flyboyjustice uploaded 4 new Photo Gallery Pictures
See Last 123 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 8, 2008 Oct 23, 2009
15 lbs dumbells kicked my a## lol!!
Last Updated: Oct 23, 2009 2:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2009 4:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2009 4:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!
Goal (Long):
started first day of bulk 6/7/09 !! going 10 weeks on bulk! weighed in yesterday 155.8 bf% at 6.9!!! goal is 168.8 lbs and try for 6 on the bf% no higher then 8% !! first ever bulk lets see what i can do!!
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 26, 2009 8:27am

Members That Inspire flyboyjustice:
Bdubdiesel [ BodySpace ]
hes intense !! watch his videos !! i get hyped up eveytime i watch them!!
amysuds [ BodySpace ]
wow mad dedication here!!!
View all 10 members who inspire flyboyjustice »

BodyAnswers
flyboyjustice has answered 3 of 67 total questions.
View all 3 of flyboyjustice's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Apr 11, 2009 11:17am

What type of nutrition plan are you currently following? Give full details.
meal 1
columbo fat free vanilla yogurt mixed with 1 scoop bsn synha 6 protien cookies n cream 1 banna
meal 2
1 can tuna fish -apple-1 scoop peanuts
meal 3
eas myoplex original vanilla mixed with 14 oz...more
- Updated Mar 22, 2009 7:34am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
always pushing are selfs to are limits and sometimes beyond it .
- Updated Jan 12, 2009 12:21pm

View all 3 of flyboyjustice's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2009 8:27am

Videos of flyboyjustice
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 1:08pm

Favorite Bodybuilding And Fitness Videos
BDUB VIDEO STATUS
BDUB VIDEO STATUS
Play this video Played: 135
Why I like this video: puts a smile on my face everytime i watch it!!! this guy is a riot !!!!
Last Updated: Aug 27, 2009 1:08pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 6, 2009 2:50am

first i want to thank everyone who has supported me and helped me achieve my goals on bodyspace!  its been a hard long journey but one i would not change for anything in the world becouse the past years struggles have helped forge who i am today! and to be be frank this is the first time in...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Jan 04, 2009
Reason: 
cellucor m5
cellucor m5

Started: Jun 07, 2009
Reason: using as pre workout drink and for size and strenght
cellucor r3
cellucor r3

Started: Jun 07, 2009
Reason: recovery and repair
cellucor p-6 black  read more »
cellucor 10 sport protien  read more »
c e l l u co r d4 theremel  read more »
Last Updated: Sep 7, 2009 8:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 15, 2009 6:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • on the computer
Cheat Foods:
  • pizza ben n jerry cookie dough
Workout Music:
  • hip hop- techn- freestyle
  • 50 cent - stevie b
Supplements:
  • Product Not Found  
Last Updated: Nov 25, 2007 12:46pm

Friends (430)









Last Updated: Today, 5:17am

Visitor Comments (1342)
[ Leave flyboyjustice a Comment ]
phcmartins [ View Profile ]
Yesterday, 7:39pm
Hi dude, nice shape! I really wanna know how to get abs like this... I`m satisfied with my size but not with my quality.. I wanna know the best way to cut. Can u help me? thx
Eduardopapi [ View Profile ]
Nov 19, 2009 1:27pm
thats for cutting? how do you organize it? & is that how you got so ripped?
Eduardopapi [ View Profile ]
Nov 17, 2009 6:42pm
how many low carb days do yu do & high carb?
Bdubdiesel [ View Profile ]
Nov 17, 2009 8:08am
GOOD MY WEIGHT IS UP AND IM FEELING STRING AS HELL 163.5 I LOST A LITTLE LEANNESS BUT DUDE ITS WORTH IT FOR NOW
Bdubdiesel [ View Profile ]
Nov 17, 2009 7:27am
dude belicheck is the biggest d bag in sports history .... u should know that nobody likes him he has no class or sportsmanship
Bdubdiesel [ View Profile ]
Nov 17, 2009 7:16am
hollllaa!!
Eduardopapi [ View Profile ]
Nov 15, 2009 4:55pm
do low carb high carb days work?
3 Weeks into 1st ever Bulking RichardMac [ View Profile ]
Nov 15, 2009 2:00pm
Incredible job man, very F!@#ing impressive results. By the end of this year I'll have those abs!!
p00s7 [ View Profile ]
Nov 14, 2009 4:41pm
OMG! I thought I made some progress...I have to ask if you have a fat burner you recommend! I am upping my cardio but want your abs! Man, you're an inspiration keep it up! Your progress pics and the time frame has officially blown my mind! Steve
Ehh weak !! NateCastillo [ View Profile ]
Nov 11, 2009 10:27am
Jus trying to gain some weight !!!
Ehh weak !! NateCastillo [ View Profile ]
Nov 10, 2009 2:27pm
Hey man hows it goin ??
Getting stronger everyday! Looking forward to my f blurosemarie1 [ View Profile ]
Nov 9, 2009 10:44pm
Awesome transformation in such a short time. It's taking me forever it seems. I know it's hard workouts, but I bet it's your menu plan that did all that weight loss. Kudos to you on that!!
Bdubdiesel [ View Profile ]
Nov 9, 2009 1:10pm
look out for the bigggg bounce back after the bye week son!!!
Bdubdiesel [ View Profile ]
Nov 9, 2009 8:15am
DUDE THE GMEN OUCH!!!!!!!!
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Nov 7, 2009 9:35pm
i went to the INBF monster mash today in marlboro. it was fun. i like watching. have you ever been to one of her shows? Nancy Andrews puts it on. The next one will be even better in june. INBF Northeast Classic and WNBF Pro American. they post the winners of the WNBF in the Natural Bodybuilding and Fitness magazine. u ever consider entering????
Front biceps, chest, abs blaine5 [ View Profile ]
Nov 5, 2009 10:06am
ya...you are definitely under 10%
Front biceps, chest, abs blaine5 [ View Profile ]
Nov 5, 2009 7:27am
Hey man...time to update your bf% according to your pics your at least 10% and under! Great work!
Bdubdiesel [ View Profile ]
Nov 5, 2009 6:57am
hahah hell yea brotha thanks man yea the giants need to do so serious re adjusting
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Nov 4, 2009 12:25pm
I'll def. let you know when I get a tattoo, I'm thinking for my 20th birthday :)
rocklockridge [ View Profile ]
Nov 4, 2009 8:51am
Thanks, Flyboy. How are you doing? You are ripped as usual.
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