Last Visit: Today, 11:10am Last Forum Post: Aug 6, 2009 9:37am Last Photo Upload: Oct 23, 2009 11:31am Last Profile Update: Nov 1, 2009 6:32pm Last Blog Post: Jun 6, 2009 2:50am
Overall Goal: just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!
Fit Status:
u want theese kind of results u need heart and desire and hook up with stevep78 !! team poynter rocks!!!
just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!
Goal (Long):
started first day of bulk 6/7/09 !! going 10 weeks on bulk! weighed in yesterday 155.8 bf% at 6.9!!!
goal is 168.8 lbs and try for 6 on the bf% no higher then 8% !! first ever bulk lets see what i can do!!
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Apr 11, 2009 11:17am
What type of nutrition plan are you currently following? Give full details.
meal 1
columbo fat free vanilla yogurt mixed with 1 scoop bsn synha 6 protien cookies n cream 1 banna
meal 2
1 can tuna fish -apple-1 scoop peanuts
meal 3
eas myoplex original vanilla mixed with 14 oz skim milk 1 tablespoon flaxseed oil
meal 4
4oz chicken breast -scoop peanuts -lettuce
meal 5-
same as meal 3
meal-6
4 oz chicken breast and lettuce
drink a gallon of water a day. on days i lift i have 2 scoops of whey protien and banna 1.5 hours before working out 30 min before workout have a pre-workout drink dark rage from mhp after workout post drink dark matter from mhp then start the rest of my meals as normal i eat this eveyday same time saturday eat whatever i want sunday back onmeal 1
columbo fat free vanilla yogurt mixed with 1 scoop bsn synha 6 protien cookies n cream 1 banna
meal 2
1 can tuna fish -apple-1 scoop peanuts
meal 3
eas myoplex original vanilla mixed with 14 oz...more
- Updated Mar 22, 2009 7:34am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
always pushing are selfs to are limits and sometimes beyond it .
first i want to thank everyone who has supported me and helped me achieve my goals on bodyspace! its been a hard long journey but one i would not change for anything in the world becouse the past years struggles have helped forge who i am today! and to be be frank this is the first time in...
