Last Visit: Today, 5:17am Last Forum Post: Aug 6, 2009 9:37am Last Photo Upload: Oct 23, 2009 11:31am Last Profile Update: Today, 5:17am Last Blog Post: Jun 6, 2009 2:50am
Overall Goal: just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!
Fit Status:
u want theese kind of results u need heart and desire and hook up with stevep78 !! team poynter rocks!!!
just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!
Goal (Long):
started first day of bulk 6/7/09 !! going 10 weeks on bulk! weighed in yesterday 155.8 bf% at 6.9!!!
goal is 168.8 lbs and try for 6 on the bf% no higher then 8% !! first ever bulk lets see what i can do!!
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Apr 11, 2009 11:17am
What type of nutrition plan are you currently following? Give full details.
meal 1
columbo fat free vanilla yogurt mixed with 1 scoop bsn synha 6 protien cookies n cream 1 banna
meal 2
1 can tuna fish -apple-1 scoop peanuts
meal 3
eas myoplex original vanilla mixed with 14 oz skim milk 1 tablespoon flaxseed oil
meal 4
4oz chicken breast -scoop peanuts -lettuce
meal 5-
same as meal 3
meal-6
4 oz chicken breast and lettuce
drink a gallon of water a day. on days i lift i have 2 scoops of whey protien and banna 1.5 hours before working out 30 min before workout have a pre-workout drink dark rage from mhp after workout post drink dark matter from mhp then start the rest of my meals as normal i eat this eveyday same time saturday eat whatever i want sunday back onmeal 1
columbo fat free vanilla yogurt mixed with 1 scoop bsn synha 6 protien cookies n cream 1 banna
meal 2
1 can tuna fish -apple-1 scoop peanuts
meal 3
eas myoplex original vanilla mixed with 14 oz...more
- Updated Mar 22, 2009 7:34am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
always pushing are selfs to are limits and sometimes beyond it .
first i want to thank everyone who has supported me and helped me achieve my goals on bodyspace! its been a hard long journey but one i would not change for anything in the world becouse the past years struggles have helped forge who i am today! and to be be frank this is the first time in...
Hi dude, nice shape! I really wanna know how to get abs like this... I`m satisfied with my size but not with my quality.. I wanna know the best way to cut. Can u help me? thx
OMG! I thought I made some progress...I have to ask if you have a fat burner you recommend! I am upping my cardio but want your abs! Man, you're an inspiration keep it up!
Your progress pics and the time frame has officially blown my mind!
Steve
Awesome transformation in such a short time. It's taking me forever it seems. I know it's hard workouts, but I bet it's your menu plan that did all that weight loss. Kudos to you on that!!
i went to the INBF monster mash today in marlboro. it was fun. i like watching. have you ever been to one of her shows? Nancy Andrews puts it on. The next one will be even better in june. INBF Northeast Classic and WNBF Pro American. they post the winners of the WNBF in the Natural Bodybuilding and Fitness magazine. u ever consider entering????
