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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Nov 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 310
  • Overall: 15,707
Forum Posts: 26
BodyBlog Entries: 5
Comments to Others: 1278
Forum Rep (?) :

Activity
Last Visit: Today, 5:06pm
Last Forum Post: Jan 24, 2010 5:04am
Last Photo Upload: Oct 23, 2009 11:31am
Last Profile Update: Feb 3, 2010 3:37pm
Last Blog Post: Jan 17, 2010 8:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 483
Stalking (?) : 0
Inspiring (?) : 103

flyboyjustice

Overall Goal:  too be the best i can be in 2010 and reach new goals !!! shout out to the do work crew!!! if ur not gonna do work when u enter the gym dont bother going!!

Fit Status:  u want theese kind of results u need heart and desire and hook up with stevep78 !! team poynter rocks!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JOHN
Sex:
Male
Age:
42
Location:
Southbridge, Massachusetts, United States
Occupation:
ups - fulltime sorter unloader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
started when i was 15 always been chubby so i tried lifting been off and on threw the years
Why I Love It:
becouse you are always challenging yourself week in week out
How I Stay Motivated:
to see how much i can change my body now!!!!
BB Accomplishments:
Forum Signature:
JOHN
Last Updated: Aug 31, 2009 4:44pm

What flyboyjustice Is Up To:
Feb 2, 2010
flyboyjustice reviewed Cellucor M5 Extreme and rated it 10/10
Jan 17, 2010
flyboyjustice updated Motivation Level from 10/10 to 10/10
flyboyjustice changed Overall Goal: "too be the best i can be in 2010 and reach new goals !!! shout out to the do work crew!!! if ur not gonna do work when u enter the gym dont bother going!!."
See Last 144 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 8, 2008 May 30, 2009
this is pretty bad but this is the day i started 237lbs
my tattooist is gonna be mad less of me to put ink on lol!!!
Last Updated: Jan 15, 2010 12:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 16, 2010 4:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2009 4:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
too be the best i can be in 2010 and reach new goals !!! shout out to the do work crew!!! if ur not gonna do work when u enter the gym dont bother going!!
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 17, 2010 8:55am

Members That Inspire flyboyjustice:
XNick EdgeX [ BodySpace ]
look at him theres nothing else too say!!!
Irondiva83 [ BodySpace ]
she knows what it takes to transform your body!!
View all 10 members who inspire flyboyjustice »

BodyAnswers
flyboyjustice has answered 3 of 67 total questions.
View all 3 of flyboyjustice's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Apr 11, 2009 11:17am

What type of nutrition plan are you currently following? Give full details.
meal 1
columbo fat free vanilla yogurt mixed with 1 scoop bsn synha 6 protien cookies n cream 1 banna
meal 2
1 can tuna fish -apple-1 scoop peanuts
meal 3
eas myoplex original vanilla mixed with 14 oz...more
- Updated Mar 22, 2009 7:34am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
always pushing are selfs to are limits and sometimes beyond it .
- Updated Jan 12, 2009 12:21pm

View all 3 of flyboyjustice's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 17, 2010 8:55am

Videos of flyboyjustice
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 1:08pm

Favorite Bodybuilding And Fitness Videos
BDUB VIDEO STATUS
BDUB VIDEO STATUS
Play this video Played: 196
Why I like this video: puts a smile on my face everytime i watch it!!! this guy is a riot !!!!
Last Updated: Aug 27, 2009 1:08pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 17, 2010 8:48am

2009 was an awesome year for me in fittness ,i achieved my goals on my transformation !!! i finished the year without training the last 6 weeks of 09 due to work ,injuries and yes just being lazy.  i started the 2010 ready to set new goals and shatter old ones .

 i started the year at...


Current Supplements:
Cellucor extreme mass kitt
Cellucor extreme mass kitt

Started: Jan 03, 2010
Reason: had awesome results in the summer of 09 when i bulked ,great gains in strength. this is the m5...
Cellucor D4 Thermal Shock, 120 Capsules
Started: Jan 03, 2010
Reason: hands down the best fat burner on the market
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Soft Vanilla Ice
Started: Jan 03, 2010
Reason: 
Last Updated: Jan 9, 2010 1:40am

Supplement Reviews
Cellucor D4 Thermal Shock, 120 Capsules
Review:  hands down i believe this is the best fat burner out ! helped me get shrededed and the energy is...
Overall Rating:  10/10
Taste Rating:  N/A
Cellucor P6 Extreme, 120 Capsules
Review:  after a few days of use u can feel it working . took for 8 weeks when bulking bench went from...
Overall Rating:  10/10
Taste Rating:  N/A
Cellucor L2 Extreme, 60 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 2, 2010 12:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 10:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 2, 2010 12:04pm

Favorites
Bodyparts:
Hobbies:
  • on the computer
Cheat Foods:
  • pizza ben n jerry cookie dough
Workout Music:
  • hip hop- techn- freestyle
  • 50 cent - stevie b
Supplements:
  • Product Not Found  
Last Updated: Nov 25, 2007 12:46pm

Friends (483)









Last Updated: Feb 3, 2010 3:37pm

Visitor Comments (8)
[ Leave flyboyjustice a Comment ]
Eduardopapi [ View Profile ]
Feb 6, 2010 11:38am
no problem hope you recover faster!
911muscle19 [ View Profile ]
Feb 6, 2010 9:53am
damn man thats rough. hopefully u can get back in the swing of things! and thanks man, i appreciate it. now its time to bring up my lifts, so im switchin to more of a powerlifting-based routine
911muscle19 [ View Profile ]
Feb 5, 2010 8:52pm
how u been brotha? hope all is well
Eduardopapi [ View Profile ]
Feb 4, 2010 7:05pm
hey bro hope your recovering good!
Birdman15 [ View Profile ]
Feb 4, 2010 10:14am
ya man at least your sticking to the diet, mines been all over the place, i'm going for the saints but you know manning is gonna come out to play, should be a good game, hope to see you back hitting the gym soon bro
Birdman15 [ View Profile ]
Feb 3, 2010 7:20pm
ready for the big game bro, hows the recovery coming along?
Bdubdiesel [ View Profile ]
Feb 3, 2010 3:46pm
big J thanks homie just gonna stay on my grind do work and see what happens ya dig!!!
Bdubdiesel [ View Profile ]
Feb 3, 2010 10:20am
yeaa buddy keep that diet on point and youll be fine to bounce back!!!
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