flyRdie 
"To be in great physical shape!"
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To:
cball30
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From:
flyRdie
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Sep 8, 2007 4:43pm
my bad...i see his name now...where's he from though??
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To:
cball30
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From:
flyRdie
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Sep 8, 2007 4:40pm
dude, that guy dunkin' on your myspace page is sick!! what's his name!?!?
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To:
Ira21
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From:
flyRdie
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Sep 6, 2007 8:35am
thanks! sounds like you've accomplished quite a bit yourself...30 pounds! keep up the good work...u look great!
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To:
Hack Squat
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From:
flyRdie
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Aug 15, 2007 8:35pm
thanx for the add Hack...i read the blog...sounds almost too good to be true...but, i'm defintely gonna try it...
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To:
Budoka
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From:
flyRdie
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Aug 14, 2007 9:05pm
Thanks for the advice...hopefully after i'm done putting on some weight i can get my abs to look at least half as good as yours!
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To:
Budoka
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From:
flyRdie
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Aug 14, 2007 5:27pm
Also...I'm wondering what your response was to CLARK331?? I'm dealing with the same issue...minus the face thing...thanx! ;)
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To:
Budoka
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From:
flyRdie
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Aug 14, 2007 5:25pm
budoka...i'm interested in what your ab routine is like?? Would appreciate any advice you might have...
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To:
ChickenTuna
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From:
flyRdie
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Aug 6, 2007 10:12pm
thank u! and likewise...by far the best on this site!! ;)
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