Oct 9, 2009 3:18pm

I am sorry to hear of your grandma's passing. I've been very busy. I did alot of work in my backyard. I did manage to run or lift almost every day. I am up to 20km runs. My goal is to run in the Edmonton marathon next summer. My wife & my 2 little girls hiked up Sulpher mountain in Banff. I was suprised they made it 5km, zig zaging up a mountain. Only had to carry the smallest one once. Take care Jodilynne Talk to you soon Rob

Sep 9, 2009 3:20pm

Hey Jodilynne, my training is going great. Still getting up early in the am to train. I've had a very busy summer. Work is crazy. Home life is crazy. Early mornings are mine. How are you? How has your summer been?

Sep 8, 2009 4:18pm

Everything in Edmonton is really good. Hockey starts soon. Even though it is hard to tell if the Oilers will be any good this year, the city is buzzing withall the talk of a new arena. I have been doing really good. I have kept up my training. I feel great. How are you? Still looking awesome, I see. Talk to you soon. Take care. (and yes you do motivate me)

Aug 27, 2009 11:59am

Thanks for the add.

Jul 22, 2009 7:43am

Wicked pic.....You look great.

Jul 19, 2009 9:38am

You look great!! Good luck with your training.

Jul 7, 2009 3:42pm

Amazing tranformation and not bad on the pole.

Jun 19, 2009 9:11am

I loved chemistry in school. I would of loved it more if I had a chemistry teacher that looked like you. Thanks for the add

Jun 19, 2009 8:06am

Hey Erin, thanks for the add. You look GREAT. Keep it up.

Jun 16, 2009 3:14pm

Thanks for the add.... you look GREAT

May 29, 2009 11:36am

Hey Nesha, nice to see you. Everything is fantastic. Very busy now that the weather is nice. Had a slight setback in my training. I was on a run, just givin'r, when I felt a pop in my right calf. That was a week ago. It doesn't feel to bad but I am taking it easy as far as cardio goes. I've switch my focus to upper body and abs. How are you? Take care, Nesha

May 26, 2009 10:15am

You are RED HOT.I can see the fire in your eyes. I can feel the HEAT coming off of you.

May 19, 2009 9:50am

Thanks for the add Ash

May 8, 2009 10:50am

Awesome legs!!

Apr 14, 2009 3:17pm

I didn't stop at the egg....I ate the whole bunny.:(

Apr 13, 2009 8:02am

Thanks G I hope the Easter bunny was good to you too.

Apr 7, 2009 5:46pm

You look GREAT! Keep It Up

Apr 6, 2009 6:25pm

Fantastic!! I ran 10km on Saturday and 5km today. I'm going a run the fat off...:-0 Talk to ya later ..Hot Stuff

Apr 4, 2009 7:50am

Thanks for the accept BiologyBabe.

Apr 4, 2009 7:48am

Thank you for the accept.