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Membership Info

Member Since: Sep 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 655

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : fly-guy 10

Activity

Last Visit: Nov 19, 2009 4:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 18, 2009 12:21pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 341

Stalking (?) : 137

Inspiring (?) : 0

fly-guy

Overall Goal: My goal is to become as fit as I can.

Fit Status: fly-guy has not entered a Fit Status. Ask fly-guy for an update.

Motivation Level: 9/10

History

Mar 17, 2009 4:06 pm History

Personal Info And Background:

Real Name:	Rob
Sex:	Male
Age:	41
Location:	Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I have always been athletic. But when my daughters were born, there wasn't time for working. Now that they are older, I figured it was time to loose the baby fat.
Why I Love It:	The rush of endorphines.
How I Stay Motivated:	Internal drive to push/pull or drag MORE.
BB Accomplishments:
Forum Signature:	"Road blocks are only a test of your commitment to your goals"
Last Updated: Sep 16, 2008 12:55pm

What fly-guy Is Up To:

Aug 18, 2009

fly-guy joined the BodyGroup Forty Plus Club

- 12:24 pm - Comment

Aug 11, 2009

fly-guy changed Weight from 185.5 lbs. to 186.5 lbs., a 1 lb. gain in 34 days

- 2:02 pm - Comment

Aug 9, 2009

fly-guy joined the BodyGroup TEAM PAIN

- 11:00 am - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	186.5 lb (84.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 11, 2009 2:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	401 lb (182.3 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	233 lb (105.9 kg)
Last Updated: Aug 11, 2009 2:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to become as fit as I can.
Goal (Long):	Gain Muscle. Lose fat. Run a marathon. Lift a car. What I really want is 2" on my arms, larger shoulders and chest and a 6 pack. More definition.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2009 2:02pm

Members That Inspire fly-guy:
	LilliMarlene [ BodySpace ] Lilli is my dream girl read more »
	TheBeastWCBB [ BodySpace ] read more »
View all 4 members who inspire fly-guy »

BodyAnswers

fly-guy has answered 5 of 67 total questions.
View all 5 of fly-guy's BodyAnswers »

How many days per week do you lift weights?

- Updated Jul 13, 2009 7:10am

Where do you get your workout programs?

I get idea's from B.B.com and then modify to meet my needs.

- Updated Jul 13, 2009 7:10am

How many days per week do you do cardio?

- Updated Jul 13, 2009 7:08am

View all 5 of fly-guy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 11, 2009 2:02pm

Videos of fly-guy
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2009 2:02pm

Favorite Bodybuilding And Fitness Videos
	Pro bodybuilder David Henry wide grip chins Played: 85 Why I like this video: Love the definition in his back.
	MostMuscular.Com - Johnnie Jackson DVD Played: 74 Why I like this video: WOW
	Arnold Schwarzenegger training Played: 36 Why I like this video: Arnold
Last Updated: Aug 11, 2009 2:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: May 02, 2009 Reason: Extra energy boost so I can do more.
	Bio-X Performance Nutrition Xtreme Protein Fusion Matrix, 5 Lbs., Chocolate Peanut Butter Started: May 18, 2009 Reason:
Last Updated: Aug 11, 2009 2:02pm

Supplement Reviews
	Bio-X Performance Nutrition Xtreme Protein Fusion Matrix, 5 Lbs., Chocolate Peanut Butter Review: I highly recommend this product. It is so delicious. Overall Rating: 10/10 Taste Rating: 10/10
	BSN NO-Xplode, 2.25 Lbs., Lemonade Review: I love this product. It gives me a wicked blast of energy. Tastes amazing too. Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Jul 9, 2009 8:08am

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 19, 2009 4:20pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 9, 2009 8:08am

Favorites
Hobbies:	Hockey Skiing Creating in my backyard View All 4 Hobbies »
Healthy Foods:	salmon flax seed salad (actually any veggies) View All 4 Healthy Foods »
Cheat Foods:	beer and pizza
Last Updated: Jul 9, 2009 8:08am

Friends (478)

angieburke	Melissamcgrew	mpacheco
FitnessDiva22	andrealyn	NYX-goddess
Suhaily54	outer-strength	MissJamille

Show All Friends (478) »

Last Updated: Aug 18, 2009 12:21pm

Visitor Comments (33)
[ Leave fly-guy a Comment ]
	jodilynne3 [ View Profile ] Oct 2, 2009 8:51pm Sorry it has been awhile since I have been on bb space..crazy month of September with work and my grandmother also got really sick..and she just died last week (I am crushed) I also got the flu 4 days ago and havent been to the gym all week...But I finally feel like I am on the mend. Hope all is great with you :) How was your summer? Do much hiking?
	VisualizationME [ View Profile ] Sep 8, 2009 5:59pm Glad to hear you keeping up on your training ;). I wouldn't get your hopes up too much with the Oilers LOL. Hey when are you going to post some pics????
	Mark H [ View Profile ] Aug 18, 2009 4:36pm thanks for the support
	VisualizationME [ View Profile ] Aug 5, 2009 11:47am What I inspire you? What a complement!!! Thank you. How are things in Edmonton??
	jodilynne3 [ View Profile ] Aug 1, 2009 8:11pm Hey, how is your training going?
	butifldisaster [ View Profile ] Jul 17, 2009 8:23am Thanks:) Have a great day!
	AmyLK [ View Profile ] Jul 15, 2009 11:35am Hi! Thanks for the add.
	JessicaLauren [ View Profile ] Jun 29, 2009 4:30am Hey what's up! Thanks for finding me. Talk soon! Jess www.itispossiblet ofindthem.com /tissa.htm
	TheBeastWCBB [ View Profile ] Jun 14, 2009 11:09am Thank You for supporting me and Wheelchair Bodybuilding! Check out my profile and you can add me to your inspired list if you want. Thanks, Nick
	mpacheco [ View Profile ] Jun 11, 2009 7:42am Thanks for the add Rob! How's the training coming along?
	outer-strength [ View Profile ] Jun 2, 2009 5:20pm thanks for the add! Hope you have a good week!
	VisualizationME [ View Profile ] May 30, 2009 8:13am Ouch! That sucks ;(. I'm good. Loving the weather and need to focus on my running again.
	VisualizationME [ View Profile ] May 27, 2009 7:14pm How's it going Rob??
	Rice009 [ View Profile ] May 21, 2009 4:32pm thnks for the add bro im a soon 2 b fitness coach so if u need any help with ur goals hit me up
	VisualizationME [ View Profile ] May 8, 2009 8:15pm Thanks hon and thank you for all your kind comments ;). Hope you have a great weekend.
	VisualizationME [ View Profile ] Apr 14, 2009 2:15pm Yes, too many chocolate eggs ;).
	VisualizationME [ View Profile ] Apr 12, 2009 3:52pm Happy Easter Rob ;)
	trnRgrl [ View Profile ] Apr 8, 2009 7:12pm Canada does INDEED rock! Thanks for the add :)
	bella38 [ View Profile ] Apr 7, 2009 5:53pm Thank you! Good luck with your goals!
	VisualizationME [ View Profile ] Apr 6, 2009 3:13pm Thanks hon. How are things??
View All 33 Comments »

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