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Membership Info
Member Since: Feb 11, 2008
BodyBlog Started: Feb 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 42
  • Overall: 10,475
Forum Posts: 42
BodyBlog Entries: 21
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:18pm
Last Forum Post: Jul 12, 2008 6:59pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:13pm
Last Blog Post: Aug 9, 2008 8:41pm

Friends Stats
Fan Club (?) : 93
Mutual Friends (?) : 62
Stalking (?) : 13
Inspiring (?) : 0

fluteangel

Overall Goal:  De-fluffing

Fit Status:  Now that my hormones have stabilized, trying to lose the fat the safe way!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Panama City, Florida, United States
Occupation:
Musician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always loved working out and the feeling of being strong. I love to throw around the heavy weights! When I started dating my now husband, he got me into believing that I could be a figure competitor and introduced me to clean eating - I've lost 25 lbs since then and am well on my way to my goal!
Why I Love It:
I love to see the muscles that I've worked so hard to build and I love to know that I can pick up any weights and move things without asking for help. :) I also really love knowing that I am really healthy and have a good shot at living to 101 like my goal!
How I Stay Motivated:
Looking at pictures of figure competitors in the issues of Muscle and Fitness Hers.
BB Accomplishments:
I've dropped my bodyfat from 30% to 20% since I joined the Army 5 years ago, but I want to get down to at least 15% and want all my muscles to show my hard work!
Forum Signature:
"You can't make footprints in the sands of time if you're sitting on your butt, and who wants to make buttprints in the sands of time?" What would you attempt to do today if you knew you couldn't fail? http://www.fitday.com/WebFit/PublicJournals.html?Owner=fluteangel
Last Updated: Jun 30, 2009 5:14pm

What fluteangel Is Up To:
Nov 28, 2009
fluteangel updated Body Stats - Arms: 11.5 ins., Chest: 34 ins., Hips: 38 ins., Thighs: 22 ins., Waist: 26.5 ins.
fluteangel changed Body Fat from 15.4% to 18%, a gain of 2.6 percentage points in 439 days
fluteangel changed Weight from 123.8 lbs. to 121 lbs., a 2.8 lb. loss in 14 days
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2006 Aug 2, 2008
First picture before learning how to eat clean!
This was the first picture that I took before I started eating clean, recording my workouts and eating times and was at a higher weight, somewhere between 135-142 lbs.
Last Updated: Aug 4, 2008 7:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2009 9:30pm

Goals:
Main Goal:
Compete
Goal (Overall):
De-fluffing
Goal (Long):
All my life I have wanted to not only be strong and independent but to have muscles and a body people envy. I want those washboard abs, the lower-belly pooch gone and tight arms and shoulders that scream hardcore. :) My first goal was reached (being 120 lbs. the day of my wedding), my second goal was reached August 2nd (114 lbs and low bf). Not sure what my bf was, but I want to reach single digits at least once in my life and have a TIGHT body!:) After recently finding out that I have hypothyroidism (and therefore my body is not producing hormones to regulate my metabolism = no metabolism) my current goal is simply to maintain my weight while my body readjusts to the thyroid medication I'm on. I want to get healthy more than I want to get ripped. So I'm taking this time to rest and recover, but still exercising - I don't want to lose any of my muscle! Once I've been optimized, I plan on going back to train with Noel Clark of Maximum Fitness and she's going to help me get the body of my dreams!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 30, 2009 8:36am

Members That Inspire fluteangel:
fluteangel does not have inspirational members yet.

BodyAnswers
fluteangel has answered 29 of 67 total questions.
View all 29 of fluteangel's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I think Jennifer Gates is pretty amazing. She has that fabulous combination of feminine curves with lots of muscle: big shoulders, cut abs but hourglass curves.
- Updated Aug 8, 2008 8:30pm

What mistakes did you make when you first started working out?
Not increasing my weights!
- Updated Aug 8, 2008 8:28pm

What is your favorite cardiovascular exercise? Why?
The step mill because it burns the most amount of calories in the shortest amount of time and I feel like I can literally feel my butt tightening up. :)
- Updated Aug 8, 2008 8:28pm

View all 29 of fluteangel's BodyAnswers »

Contest History:
Aug 02, 2008:
NPC Dexter Jackson Classic - Placing: dnf
Last Updated: Aug 3, 2008 4:36pm

Videos of fluteangel
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 4:36pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Aug 9, 2008 8:41pm

I had a great time at my first show and learned a lot.  Now I'm in the rebound stage and trying to recover and get my hormones back to normal as I shed my water weight.  I'm also wanting to build more muscle and muscle maturity, so let the off season begin!  I don't feel like Mike was the...


Current Supplements:
Product Not Found

Started: Jan 09, 2008
Reason: It digests really "cleanly". The smaller peptides don't bloat me and it is absolutely wonderful...
American Health More Than A Multiple, Wholel Food Mutli Vitamin
American Health More Than A Multiple, Wholel Food Mutli Vitamin

Started: May 01, 2008
Reason: I believe that whole food vitamins are the way to go and these are great!
Country Life L-Lysine Caps, 100 Vegetarian Capsules
Started: Aug 31, 2008
Reason: It keeps me free of canker sores!
Vitamin Shoppe Mutli-Enzyme  read more »
Nature's Plus Ultra-Enzyme  read more »
Last Updated: Oct 12, 2008 8:14pm

Supplement Reviews
Syntrax Nectar, 2 Lbs., Chocolate Truffle
Review:  Amazing taste for a chocolate isolate. Must use a shaker bottle though, doesn't mix well with...
Overall Rating:  9/10
Taste Rating:  10/10
ALRI Hyperdrive 3.0+, 90 Capsules
Review:  I tried this and it sucked. It gave me ZERO energy and it actually made me nauseous. I bought...
Overall Rating:  1/10
Taste Rating:  N/A
BSN Atro-Phex, 98 Capsules
Review:  Got nothing out of this but raspberry burps. No energy, no fat burning effects, no change...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Oct 12, 2008 8:14pm

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 9:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 12, 2008 8:14pm

Favorites
Bodyparts:
Hobbies:
  • Baking and cooking
  • being outside and doing physical anything!
  • ballroom/swing dancing
Magazines:
  • Muscle and Fitness Hers
  • Clean Eating Magazine
Healthy Foods:
  • Coconut Oil mixed with PB and Co White Choc. PB
  • Rainbow Roll Sushi and Assorted Nigiri
  • FRUIT!
Cheat Foods:
  • Ice cream - DQ Blizzard, TCBY or Cold Stone :)
  • Bloomin' Onions - any deep fried onions
  • pizza
Fitness Books:
  • Eat Clean Diet by Tosca Reno
  • Eat Clean Diet Cookbook by Tosca Reno
  • Master Your Metabolism by Jillian Michaels
Supplements:
Last Updated: Jun 30, 2009 5:12pm

Friends (75)









Last Updated: Sep 24, 2009 9:55am

Visitor Comments (58)
[ Leave fluteangel a Comment ]
red_cat [ View Profile ]
May 18, 2009 10:07pm
It's so nice to see another serious musician on here!! I'm doing my MM in Saxophone at Nebraska right now. Anyway, you look great!
Sailing in the BVI mjtfitness [ View Profile ]
Feb 28, 2009 8:02pm
It is almost easy to over look your incredible physiqe because it is to difficult to stop looking at that radiant smile! I appreciate your love for music because I have played clarinet among every other instument I could learn since I was in 4th grade. Keep up the good work.
Me in Mexico ACKMuscle [ View Profile ]
Feb 2, 2009 2:19pm
Hey thanks for add looking good hows ure trianing going?
Tennessee pride VP4sports [ View Profile ]
Jan 28, 2009 10:23pm
very impressive transformation! Good luck in your contests and thanks for your service in the Army!. Very pretty smile too. CV
Hotjiuicnet [ View Profile ]
Nov 30, 2008 11:53am
Hi How are you I wanted tell you I love your talent and just the combo is awesome!!!! You an oxymoron or phenom We should talk lol abt BIZ X HOTJ
:) chicky9914 [ View Profile ]
Nov 23, 2008 9:41am
Angela! Sorry you haven't heard from me in forever! Been doing lots and lots of working. How is everything? How is training going? I'm enjoying the offseason and I'm working my tail off to build build build. I KNOW you are too!! Have you decided when you're competing next?
week 2 M-Train [ View Profile ]
Nov 8, 2008 10:46pm
Awesome - what a transformation - big kudos on you dedication and your work ethic!!
08/31/07 bodyauditor [ View Profile ]
Nov 8, 2008 10:40pm
Evening FA, How goes building that major muscle this weekend?
REVOLUTION-00 CalicoJack [ View Profile ]
Sep 30, 2008 5:20pm
Angela!!!!...Im making the comeback. Been at the gym for a week so far. Joe will laugh when you tell him ive gone back to the gym. Man girl how are you guys doing?! I will put up a pic soon! Awesome progress!!!!
Hangin' FazerFX [ View Profile ]
Sep 4, 2008 11:06am
Since I generally only keep up with people through Blogs or Progress Pics, did you find a new trainer that you are happy with? FazerFX (PS- I thought you looked great for your contest!)
Upload your profile picture! Tink1625 [ View Profile ]
Aug 31, 2008 4:51pm
Wow! Your transformation is totally inspirational! You look amazing! I hope you enjoyed your first competition. Keep up the great work!
jessica_rabbit [ View Profile ]
Aug 19, 2008 4:07pm
The show is actually called Nationals and its in Atlanta. Rebounding is always the worst part of the sport. I rebound hard too. My body holds on to everything. I am already at 125 since this past weekend. my advice: don't look at the scale. enjoy this time off, but go back to your trainer now and request an off season diet. stay structured and focuse. april will come faster than you realize! wish you all the best girl :) karla
jessica_rabbit [ View Profile ]
Aug 18, 2008 9:02am
Thanks girl! i'm headed of to Nationals in November, scared and excited at the same time. what's in store for you? arent you doing the Armed forces?
FitnessPeanut [ View Profile ]
Aug 10, 2008 12:03am
Great transformation!!!!
houseshaka [ View Profile ]
Aug 9, 2008 6:19am
Wow! nice progress pics, you look incredible!
BBDiesel [ View Profile ]
Aug 5, 2008 5:51am
Oh, I think I saw you backstage right? Thanks so much for your support. I think you look beautiful and I love your suit!
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Aug 5, 2008 3:10am
Will do!
chilling black_socks [ View Profile ]
Aug 4, 2008 8:14pm
wow what a great transformation and fitness you have achieved.. truly something to be proud of..
jessica_rabbit [ View Profile ]
Aug 4, 2008 8:05am
Hey girl... Did we meet formally? I looked for you but I guess I didn't recognize you with all the tan and oil lol how did you do? thanks for the compliment. That show was TOUGH!
Smooth dmitch [ View Profile ]
Aug 2, 2008 8:14am
Thanks. I didn't even know the pre judging was last night. I so wasn't ready and had to come back to the hotel. I don't feel like I hit a few of my poses right but I did practice allot on my rear ham/calf position :) Have fun today.
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