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Sat Jul 12 11:32:16 PDT 2008
Fit Status /// View History
Dieting MY way
May 25, 2012 1:13pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have always loved working out and the feeling of being strong. I love to throw around the heavy weights! When I started dating my now husband, he got me into believing that I could be a figure competitor and introduced me to clean eating. I competed in my first and only figure competition as you see from my profile pic and that was the leanest I ever got. It was done a stupid way and I have learned a TON in the years since. I know train and eat SMART. No broscience here.
WHY I LOVE IT:
I love to see the muscles that I've worked so hard to build and I love to know that I can pick up any weights and move things without asking for help. :) I also really love knowing that I am really healthy and have a good shot at living to 101 like my goal!
fluteangel's Progress & Goals
Progress Photos
Lbs.
2008-02-08, 2008-02-11, 2008-02-12, 2008-02-13, 2008-02-15, 2008-02-16, 2008-02-18, 2008-02-19, 2008-02-20, 2008-02-21, 2008-02-25, 2008-02-27, 2008-02-29, 2008-03-01, 2008-04-08, 2008-04-09, 2008-04-11, 2008-04-19, 2008-04-24, 2008-04-26, 2008-05-16, 2008-05-17, 2008-05-21, 2008-05-22, 2008-06-26, 2008-06-28, 2008-07-10, 2008-07-19, 2008-07-20, 2008-07-22, 2008-07-23, 2008-07-24, 2008-07-26, 2008-07-31, 2008-08-01, 2008-09-04, 2008-09-15, 2008-09-20, 2008-10-04, 2008-10-12, 2008-10-25, 2008-11-08, 2008-11-15, 2008-11-22, 2008-12-06, 2009-01-21, 2009-02-28, 2009-06-30, 2009-07-28, 2009-07-29, 2009-09-24, 2009-11-14, 2009-11-28
121.0, 124.0, 122.2, 119.8, 121.0, 121.4, 122.8, 121.8, 122.8, 121.8, 120.8, 120.4, 120.0, 119.4, 124.4, 124.2, 123.8, 123.2, 122.6, 122.2, 123.2, 123.0, 122.6, 121.8, 120.8, 120.6, 118.4, 117.8, 117.0, 117.0, 116.8, 116.2, 116.0, 114.8, 114.6, 122.6, 124.6, 124.6, 127.0, 125.2, 128.4, 132.4, 132.8, 133.2, 133.4, 132.8, 132.6, 130.6, 128.0, 127.8, 125.2, 123.8, 121.0
TIME UNTIL GOAL:
No Goal
Start:
121 Lbs.
Goal:
No Goal Weight
%
2008-02-08, 2008-02-11, 2008-02-16, 2008-02-29, 2008-03-01, 2008-03-15, 2008-07-10, 2008-07-19, 2008-07-20, 2008-07-22, 2008-07-23, 2008-07-24, 2008-07-25, 2008-07-29, 2008-07-31, 2008-08-01, 2008-09-15, 2009-11-28
22.0, 21.0, 20.0, 21.0, 21.0, 20.1, 20.0, 20.0, 20.0, 19.0, 19.0, 19.0, 18.8, 18.0, 18.0, 17.0, 15.4, 18.0
TIME UNTIL GOAL:
No Goal
Start:
22%
Goal:
No Body Fat Goal
Lbs.
2008-02-08, 2008-02-11, 2008-02-12, 2008-02-13, 2008-02-15, 2008-02-16, 2008-02-18, 2008-02-19, 2008-02-20, 2008-02-21, 2008-02-25, 2008-02-27, 2008-02-29, 2008-03-01, 2008-06-28, 2008-07-10, 2008-07-19, 2008-07-20, 2008-07-22, 2008-07-23, 2008-07-24, 2008-07-26, 2008-07-31, 2008-08-01, 2008-09-04, 2008-09-15, 2008-09-20, 2009-11-28
94.4, 98.0, 96.5, 94.6, 96.8, 97.1, 98.2, 97.4, 98.2, 97.4, 95.4, 95.1, 94.8, 94.3, 96.5, 94.7, 94.2, 93.6, 94.8, 94.6, 94.1, 94.2, 94.1, 95.1, 103.7, 105.4, 105.4, 99.2
Current LBM:
99.2 Lbs.
Nov 28, 2009
this member has not entered weight or body fat goal
fluteangel's Program
My Workout Program View My Full Workout Program
fluteangel has not added any program information.
My Nutrition Program View My Full Nutrition Program
fluteangel has not added any program information.
My Supplement Program View My Full Supplement Program
fluteangel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at pictures of figure competitors in the issues of Muscle and Fitness Hers.
And looking at my previous pictures of where I've been...knowing I can get back there and better!
And looking at my previous pictures of where I've been...knowing I can get back there and better!
About fluteangel
About Me:
My Favorites:
Healthy Foods
Rainbow Roll Sushi and Assorted Nigiri
Fitness Books
Eat Clean Diet by Tosca Reno
Body Parts
Shoulders
Contest History:
Dexter Jackson Classic
Aug 2, 2008
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Figure Place: Did Not Placed
Location: Florida, United States
Level: Amateur Type: Figure Place: Did Not Placed
Lifting Stats:
Members I Inspire:
CalicoJack
Not only is she an awesome friend but she inspires me because of her hard work and discipline towards her goals!
Latest Forum Posts
Tue Apr 22 06:04:53 PDT 2008
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:19pm
I had a great time at my first show and learned a lot. Now I'm in the rebound stage and trying to recover and get my hormones back to normal as I shed my water weight. I'm also wanting to build more muscle and muscle maturity, so let the off season begin! I don't feel like Mike was the right trainer for me. I need someone who is willing to take the time to communicate with me, tell me HOW they're structuring the diet and workouts and WHY. He gave me great results, but he didn't teach me and I didn't feel prepared on a lot of aspects. So, I'm looking for someone wh...
Bring on 4th week, new diet and cardio!
Posted in Training : Dec 28, 2010 5:19pmSo I got my new diet from Mike yesterday and praise God there's variety! I don't have to just eat asparagus anymore, but I do have a LOT to eat! Holy cow, it amounts to 10 egg whites (including one whole egg) a day, a massive amount of glutamine, one can of tuna, more chicken, more fish, less oats and *gasp* 3 oz. sweet potato and 2 servings of protein powder! Holy cow! Unfortunately, in my ignorance, I goofed today. I tried to stick to the diet as close as I could, but I'm wiped out and don't think I can eat any more, and there's two more to go! My goof is that I didn't realize that the cardi...
Week 3, bring it on!
Posted in Training : Dec 28, 2010 5:19pmToday starts week 3 of the diet! Woo Hoo! I can do this! At the end of the week I send pictures and hopefully Mike will like what he sees...and change my diet so I can eat something else. :) This has been tough, but I know I can do it! Now if I can just find ways to finish this process without breaking the bank...
Visitor Comments
Leave a Comment
red_cat
It's so nice to see another serious musician on here!! I'm doing my MM in Saxophone at Nebraska right now. Anyway, you look great!
May 18, 2009 10:07pm
mjtfitness
It is almost easy to over look your incredible physiqe because it is to difficult to stop looking at that radiant smile! I appreciate your love for music because I have played clarinet among every other instument I could learn since I was in 4th grade. Keep up the good work.
Feb 28, 2009 8:02pm
VP4sports
very impressive transformation! Good luck in your contests and thanks for your service in the Army!. Very pretty smile too. CV
Jan 28, 2009 10:23pm
Hotjiuicnet
Hi
How are you I wanted tell you I love your talent and just the combo is awesome!!!!
You an oxymoron or phenom
We should talk lol abt BIZ
X
HOTJ
Nov 30, 2008 11:53am
chicky9914
Angela! Sorry you haven't heard from me in forever! Been doing lots and lots of working. How is everything? How is training going? I'm enjoying the offseason and I'm working my tail off to build build build. I KNOW you are too!! Have you decided when you're competing next?
Nov 23, 2008 9:41am
M-Train
Awesome - what a transformation - big kudos on you dedication and your work ethic!!
Nov 8, 2008 10:46pm
CalicoJack
Angela!!!!...Im making the comeback. Been at the gym for a week so far. Joe will laugh when you tell him ive gone back to the gym. Man girl how are you guys doing?! I will put up a pic soon! Awesome progress!!!!
Sep 30, 2008 5:20pm
FazerFX
Since I generally only keep up with people through Blogs or Progress Pics, did you find a new trainer that you are happy with?
FazerFX
(PS- I thought you looked great for your contest!)
Sep 4, 2008 11:06am
Tink1625
Wow! Your transformation is totally inspirational! You look amazing! I hope you enjoyed your first competition. Keep up the great work!
Aug 31, 2008 4:51pm
jessica_rabbit
The show is actually called Nationals and its in Atlanta. Rebounding is always the worst part of the sport. I rebound hard too. My body holds on to everything. I am already at 125 since this past weekend. my advice: don't look at the scale. enjoy this time off, but go back to your trainer now and request an off season diet. stay structured and focuse. april will come faster than you realize! wish you all the best girl :)
karla
Aug 19, 2008 4:07pm
jessica_rabbit
Thanks girl! i'm headed of to Nationals in November, scared and excited at the same time. what's in store for you? arent you doing the Armed forces?
Aug 18, 2008 9:02am
BBDiesel
Oh, I think I saw you backstage right? Thanks so much for your support. I think you look beautiful and I love your suit!
Aug 5, 2008 5:51am
black_socks
wow what a great transformation and fitness you have achieved.. truly something to be proud of..
Aug 4, 2008 8:14pm
jessica_rabbit
Hey girl...
Did we meet formally? I looked for you but I guess I didn't recognize you with all the tan and oil lol how did you do? thanks for the compliment. That show was TOUGH!
Aug 4, 2008 8:05am