bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View fluteangel's:

Contact fluteangel:
Send Private Message
AIM mightyeyewoman
Report fluteangel Report fluteangel
Leave Comment for fluteangel Leave Comment

Membership Info
Member Since: Feb 11, 2008
BodyBlog Started: Feb 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 73
  • Overall: 7,348
Forum Posts: 45
BodyBlog Entries: 21
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:16pm
Last Forum Post: Jul 12, 2008 6:59pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 3:32pm
Last Blog Post: Aug 9, 2008 8:41pm

Friends Stats
Fan Club (?) : 64
Mutual Friends (?) : 60
Stalking (?) : 12
fluteangel

"Continue to stay lean while building my lean muscle mass, hopefully being able to bring my body to a denser, more muscularly mature, healthy level. Bring on the building season!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 28
Location: Panama City, Florida, United States
Occupation: Musician
Personal Website: http://www.angelfire.com/tn/angelflutes
Gym:
Gym Location:
When I Started:
How I Started: I have always loved working out and the feeling of being strong. I love to throw around the heavy weights! When I started dating my now husband, he got me into believing that I could be a figure competitor and introduced me to clean eating - I've lost 25 lbs since then and am well on my way to my goal!
Why I Love It: I love to see the muscles that I've worked so hard to build and I love to know that I can pick up any weights and move things without asking for help. :) I also really love knowing that I am really healthy and have a good shot at living to 101 like my goal!
How I Stay Motivated: Looking at pictures of figure competitors in the issues of Muscle and Fitness Hers and Oxygen magazines.
BB Accomplishments: I've dropped my bodyfat from 30% to 20% since I joined the Army 5 years ago, but I want to get down to at least 15% and want all my muscles to show my hard work!
Forum Signature: "You can't make footprints in the sands of time if you're sitting on your butt, and who wants to make buttprints in the sands of time?"

What would you attempt to do today if you knew you couldn't fail?

http://www.fitday.com/WebFit/Pu blicJournals.html?Owner=fluteangel
Last Updated: Aug 8, 2008 5:49pm

Progress Pictures
Aug 1, 2006 Aug 2, 2008
First picture before learning how to eat clean!
This was the first picture that I took before I started eating clean, recording my workouts and eating times and was at a higher weight, somewhere between 135-142 lbs.  At my first figure competition!
Last Updated: Aug 4, 2008 7:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2008 4:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 4:09pm

Goals:
Main Goal: Compete
Goal (Short): Continue to stay lean while building my lean muscle mass, hopefully being able to bring my body to a denser, more muscularly mature, healthy level. Bring on the building season!
Goal (Long): All my life I have wanted to not only be strong and independent but to have muscles and a body people envy. I want those washboard abs, the lower-belly pooch gone and tight arms and shoulders that scream hardcore. :) My first goal was reached (being 120 lbs. the day of my wedding), my second goal was reached August 2nd (114 lbs and low bf). Not sure what my bf was, but I want to reach single digits at least once in my life and have a TIGHT body!:) Oh yeah, and I want to be featured in a fitness magazine and finish getting my personal fitness trainer certification through ISSA. Short range goal is to lose the water weight from the comp, return to a normal clean-eating pattern and reset my metabolism.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 8, 2008 8:36pm

BodyAnswers
fluteangel has answered 29 of 56 total questions.
View all 29 of fluteangel's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I think Jennifer Gates is pretty amazing. She has that fabulous combination of feminine curves with lots of muscle: big shoulders, cut abs but hourglass curves.
- Updated Aug 8, 2008 8:30pm

What mistakes did you make when you first started working out?
Not increasing my weights!
- Updated Aug 8, 2008 8:28pm

What is your favorite cardiovascular exercise? Why?
The step mill because it burns the most amount of calories in the shortest amount of time and I feel like I can literally feel my butt tightening up. :)
- Updated Aug 8, 2008 8:28pm

View all 29 of fluteangel's BodyAnswers »

Contest History:
Aug 02, 2008:
NPC Dexter Jackson Classic - Placing: dnf
Last Updated: Aug 3, 2008 4:36pm

Videos of fluteangel
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 4:36pm

Latest BodyBlog Entry (21 Posts Total)
This member has no blog entries

Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Apr 04, 2007
Reason: Delicious in my oatmeal and makes fabulous protein pancakes!
Vyo-Tech Oryx Goat Whey, 2.2 Lbs., French Vanilla
Started: Jan 09, 2008
Reason: Read that Whey is bad for my blood type, but Goat milk is ok, so thought I'd try this and...
Vitamin Shoppe BCAA's
Vitamin Shoppe BCAA's

Started: Apr 07, 2008
Reason: 
Vitamin Shoppe L-Arginine  read more »
Vitamin Shoppe L-Lysine  read more »
American Health More Than A Multiple, Wholel Food Mutli Vitamin  read more »
Vitamin Shoppe Evening Primrose Oil  read more »
Product Not Found  read more »
Last Updated: Yesterday, 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.22
Last Activity: Aug 11, 2008 7:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baking and cooking
  • being outside and doing physical anything!
  • ballroom/swing dancing
Magazines:
  • Muscle and Fitness Hers
  • Oxygen
  • Clean Eating Magazine
Healthy Foods:
  • Smoothie King Gladiator Smoothie with xtra fiber and two fruits!!!
  • Tilapia
  • Oatmeal with Lean Dessert Fresh Cinnamon roll protein and flaxseed
Cheat Foods:
  • Dairy Queen Blizzard with Reese's, M&M's or coffee
  • Cold Stone Creamery anything :)
  • TCBY shivers!
Fitness Books:
  • Eat Clean Diet by Tosca Reno
  • Eat Clean Diet Cookbook by Tosca Reno
Last Updated: Feb 11, 2008 6:42pm

Friends (72)
JPRAD
Dude....
 

eliceo95
 

amaliaeddene
 

Nu-UFitness
Flexing
 

Italianangel
 

constructojay
sunburnt bicep
 

twinnett
 

Corfuwriter
August 2008
 

Krystal3773
Just me
 

Last Updated: Aug 10, 2008 10:31pm

Visitor Comments (49)
[ Leave fluteangel a Comment ]
Insert Macho Caption Here FazerFX [ View Profile ]
Sep 4, 2008 11:06am
Since I generally only keep up with people through Blogs or Progress Pics, did you find a new trainer that you are happy with? FazerFX (PS- I thought you looked great for your contest!)
Upload your profile picture! Tink1625 [ View Profile ]
Aug 31, 2008 4:51pm
Wow! Your transformation is totally inspirational! You look amazing! I hope you enjoyed your first competition. Keep up the great work!
jessica_rabbit [ View Profile ]
Aug 19, 2008 4:07pm
The show is actually called Nationals and its in Atlanta. Rebounding is always the worst part of the sport. I rebound hard too. My body holds on to everything. I am already at 125 since this past weekend. my advice: don't look at the scale. enjoy this time off, but go back to your trainer now and request an off season diet. stay structured and focuse. april will come faster than you realize! wish you all the best girl :) karla
jessica_rabbit [ View Profile ]
Aug 18, 2008 9:02am
Thanks girl! i'm headed of to Nationals in November, scared and excited at the same time. what's in store for you? arent you doing the Armed forces?
FitnessPeanut [ View Profile ]
Aug 10, 2008 12:03am
Great transformation!!!!
houseshaka [ View Profile ]
Aug 9, 2008 6:19am
Wow! nice progress pics, you look incredible!
BBDiesel [ View Profile ]
Aug 5, 2008 5:51am
Oh, I think I saw you backstage right? Thanks so much for your support. I think you look beautiful and I love your suit!
Day after 2008 Southern Classic wolfe4life [ View Profile ]
Aug 5, 2008 3:10am
Will do!
black_socks [ View Profile ]
Aug 4, 2008 8:14pm
wow what a great transformation and fitness you have achieved.. truly something to be proud of..
jessica_rabbit [ View Profile ]
Aug 4, 2008 8:05am
Hey girl... Did we meet formally? I looked for you but I guess I didn't recognize you with all the tan and oil lol how did you do? thanks for the compliment. That show was TOUGH!
Abs and Legs dmitch [ View Profile ]
Aug 2, 2008 8:14am
Thanks. I didn't even know the pre judging was last night. I so wasn't ready and had to come back to the hotel. I don't feel like I hit a few of my poses right but I did practice allot on my rear ham/calf position :) Have fun today.
Abs and Legs dmitch [ View Profile ]
Aug 1, 2008 2:01pm
Hey I found the other site. This one has the forms on it. I'll see you out there. http://www.allforcesch ampionships.us/index.html
Abs and Legs dmitch [ View Profile ]
Jul 31, 2008 3:00pm
I'll see you there. I'm leaving around 0600 so I should be there to weigh in at 1300. You need to check out http://www.theallforces.us/ E -mail Roger and he'll give you all the info on the show. There's a new website but I can't find it right now :(
ksmoak [ View Profile ]
Jul 28, 2008 10:44pm
yep its a good one. i have it engraved on my zune mp3 that goes with me on all cardio lol. faith is very important in this sport to advance your bodytake a look at snbf.com theyr a christian organization :)
Abs and Legs dmitch [ View Profile ]
Jul 26, 2008 10:54pm
Best of luck next weekend. I'll see you there. Remember have a ton of fun and smile!
JASON_WEBB [ View Profile ]
Jul 22, 2008 4:45am
great job on the progress. keep it up and you'll be competein in no time
Leastbaseball24 [ View Profile ]
Jul 21, 2008 7:20pm
Amazing progress. Keep up the hard work. You're looking great. Hope that all of your training is going well. How is the pre-comp coming?
My First Pose - CamPhone marklebp [ View Profile ]
Jul 21, 2008 2:10pm
Looking Great, Keep up the hard work!
Insert Macho Caption Here FazerFX [ View Profile ]
Jul 21, 2008 1:58pm
Your latest progress pics show you've got a great attitude! Hoping this carries through to your contest! FazerFX
bts [ View Profile ]
Jul 21, 2008 1:30pm
awsome profile!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Luekic HC Fouad
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout