Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Gain muscle mass
Progress & Goals
BEFORE
Nov 24, 1999
CURRENT
Mar 27, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Nov 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-19,2012-03-12,2012-11-25
172,166,170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
flunit has not added any program information.
My Nutrition Program View My Full Nutrition Program
flunit has not added any program information.
My Supplement Program View My Full Supplement Program
flunit has not added any program information.
My Motivation Program View My Full Motivation Program
flunit has not added any program information.
Visitor Comments
juliecalabretta
Thanks for the add!! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
Apr 22, 2013 8:32pm
4everbooty
Thank you Dan & for the friend request. Your transformation is incredible :D
Apr 20, 2013 1:28pm
dylanfan61
Thank you for the friend add. I appreciate the comment. Keep up the hard work!
Apr 9, 2013 1:02pm
Lizzy69
thank you very much for the words of encouragement! have a great workout today, my friend :)
Apr 3, 2013 9:41am
NLWMA2014
Hi ;) Hope you are doing well. I have been doing really great on my diet and workouts. Been struggling to get off this plateau...been since last fall. I had a really great workout today with a friend. He showed me some great arm lifts to do! Be blessed sweety!!
Mar 14, 2013 7:00pm
NLWMA2014
Hey there! Hope you are well :) I'm doing alright...could be a bit more motivated, but I'm still trying. Almost done with my 4th term at school, that means I'm 1/2 way done!
Jan 25, 2013 7:15pm
flunit is now friends with HeatherStrong.