I want to gain as much strength as I can while loosing some weight.

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

To Get ABS like **XNick EdgeX**

To keep my body very fit and attractive! I refuse to grow old gracefully! I'll fight it every step of the way!

Get a better body and to look better in my 40's then I did when I was younger.

Grow, grow, grow!

197, March 2010...start taking supplements for 2010. currently not taking any, & keep my symmetry.

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Promote a healthy vegetarian diet.

gaining some good size while staying natural

Someone once said,"U R a Mom U Don't have to worry about U're body." I said,"YEAH RIGHT!" My goal: GREAT Abs! PROUD MOMMA OF 6! GRANDMA OF 3! I thought I'd rest today but U can't break a habit. It only gets stronger & the body gets hotter!

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).