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real name
Tony
age
gender
Male
location
gym
Sports & Fitness Ballantyne
occupation
Self Employed
Overall Goal
///
Transform My Body
Increase my LBM and live a healthy, happy life
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
173 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Jan 23, 2013
CURRENT BODY FAT
18
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-30,2012-01-31,2012-02-06,2012-02-16,2012-02-22,2012-02-27,2012-03-14,2012-03-22,2012-04-03,2012-04-09,2012-04-16,2012-04-17,2012-04-19,2012-04-26,2012-05-03,2012-05-09,2012-05-13,2012-05-16,2012-05-18,2012-05-20,2012-05-29,2012-05-31,2012-06-25,2012-09-10,2012-10-09,2012-11-01,2012-11-17,2012-11-19,2012-11-30,2012-12-10,2012-12-18,2012-12-20,2012-12-27,2013-01-01,2013-01-08,2013-01-15,2013-01-16,2013-01-23
196,197,197,191,186,184,183,179,177,176,175,175,174,173,173,176,174,170,175,173,170,178,186,192,196,198,199,201,201,201,203,203,205,205,207,207,208,209,211
Jul 03, 2013
200 Lbs.
%
2012-01-10,2012-01-30,2012-01-31,2012-02-06,2012-02-16,2012-02-22,2012-03-14,2012-03-17,2012-03-22,2012-04-09,2012-04-11,2012-04-16,2012-04-22,2012-05-09,2012-05-13,2012-05-20,2012-05-31,2012-06-25,2012-09-10,2012-11-19,2012-11-30,2012-12-10,2012-12-20,2013-01-01,2013-01-16,2013-01-23
19.2,20,20,18,17,16.5,15.5,13.5,13,12,10,9,7,7,6,5.5,6.5,8,12,13,13,14,15,16,17,18
Jul 03, 2013
7 %
Lbs.
2012-01-10,2012-01-30,2012-01-31,2012-02-06,2012-02-16,2012-02-22,2012-02-27,2012-03-14,2012-03-22,2012-04-03,2012-04-09,2012-04-16,2012-04-17,2012-04-19,2012-04-26,2012-05-03,2012-05-09,2012-05-13,2012-05-16,2012-05-18,2012-05-20,2012-05-29,2012-05-31,2012-06-25,2012-09-10,2012-10-09,2012-11-01,2012-11-17,2012-11-19,2012-11-30,2012-12-10,2012-12-18,2012-12-20,2012-12-27,2013-01-01,2013-01-08,2013-01-15,2013-01-16,2013-01-23
158.4,157.6,157.6,156.6,154.4,153.6,152.8,154.8,154,153.1,157.5,159.2,158.3,160.9,160.9,163.7,161.8,159.8,164.5,162.6,160.6,168.2,173.9,176.6,172.5,174.2,175.1,176.9,174.9,174.9,174.6,174.6,174.2,174.2,173.9,173.9,174.7,173.5,173
Programs
My Workout Philosophy View My Full Workout Program
fluid1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fluid1 has not added any program information.
My Supplement Program View My Full Supplement Program
My goal with carb cycling is to concurrently gain muscle while burning fat. My supplements help me do exactly that.
I take ON's Opti-Men with my first glass of water of the day. I feel more energized and ready to take on more nutrients.
I take GLC 2000 glucosamine, two pills, twice a day with meals.
I take ON's Gold Standard 100% Whey protein :30 before I take Assault before the gym.
I take Muscle Pharm's Assault for pre-workout, about :15 minutes pre-gym.
I take Muscle Pharm's Re-Con for post-workout, while I'm still at the gym.
I take two scoops of ON's Platinum Hydrobuilder post-workout, within :30 minutes of finishing the workout, generally when I get back home from the gym.
I take one scoop of Muscle Pharm Combat and one scoop of ON's Casein protein every night before bed, and first thing in the morning.
My Motivation Program View My Full Motivation Program
fluid1 has not added any program information.
Visitor Comments
BoyBlue83
heyy... well i tried the bulking think for like a month but felt like a damn rock thrown into the deep end of the ocean, not a nice feeling lol so started cardio, and what would you know... im down to 68kg's again ... oh well, made peace with it ;-)
Feb 25, 2013 10:17am
jaliu
haha i'm TRYING to get a bigger waist. i've been working out for years but seem to be getting too slim in the waist and bony in the hips despite all the lower body and ab/obliques work. i'm looking to get a mass gainer like serious mass or pro complex gainer after figuring out i'm not getting enough calories. any suggestions? thanks bro.
Feb 24, 2013 1:30pm
BoyBlue83
thought i would pop in and here whats up? hows gym going? still killing it?
Feb 18, 2013 4:49am
Shannon.Erickso
Sounds incredibly detailed, can't wait to see it! Best of luck to you and your training!! Tschuss
Dec 20, 2012 5:35am
felro
Your going to UFC 145? damn, I'm hating right now hahah. Have fun at the event man
Apr 21, 2012 6:30am
bailey.bass
Your doing great bro keep up the good work! You should extend your body transformation to 1 year and the results would be sick!
Apr 20, 2012 11:49pm
opaedas
I haven't tried crossfit, although I'm seeing more and more of it and will be looking into it for sure!! I can always use a switch-up, of course, where do you get the routine you follow?? Any suggestions of sites to check out??? I have found my local CrossFit gym, but really can't go, so I'll have to figure out what to do at home...
Thanks again!
Mal
Apr 20, 2012 9:08am
lwyman66
Does the GCL Supp help with your knees? I just started taking Triflex sport but can't really tell if it's working yet. I have been battling my knees from earlier life fun and ski injuries. Let me know what you think. Thank you
Apr 20, 2012 8:16am
Kahliachu
How do you find the optimum protein? I heard it's good but makes a very thin shake
Apr 20, 2012 2:24am
Laurensbod27
Good luck ! Low garb days are always rough for me to get through a good workout?!? Your results look awesome though
Apr 19, 2012 1:11pm
cvs84
I feel ya I'm on day 4 of low carb 2 more days to go errrrr but the fact that Im down 4.5Lbs already, makes it worth the mood swings lol!
Apr 19, 2012 12:40pm
fluid1 is now friends with wcso472.