• REAL NAMETONY
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSELF EMPLOYED
  • GYMSPORTS & FITNESS BALLANTYNE

OVERALL GOAL///TRANSFORM MY BODY

"Increase my LBM and live a healthy, happy life"

Current Body Composition

Current Weight

211Lbs.

Current Body Fat

18%
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Lean Body Mass

173.0Lbs.

Body Fat

38.0Lbs.
Weight & Body Fat Goals
Goal Expired

fluid1's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

My back.... how to flex differently? I have watched videos but...

Mon Apr 16 23:31:02 MDT 2012
Forum: Post Your Pictures
Replies: 1 | Views: 1,250
Latest Blog Entries

Real Blog!

posted in Training: Oct 18, 2012 11:15am
I decided to create a real blog with which to share my nutrition ...

2012 bulk, day 8

posted in Training: May 30, 2012 12:16pm
Chest day. Decline barbell bench. 4 sets, 12/10/8/6 reps. 135/175...

Bicep, lat and ab day. 5/27/12

posted in Training: May 28, 2012 7:47am
Warmup stretching. 20 reps of the ab roller. Incline DB curl. 1st...
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