- REAL NAMETONY
- GYMSPORTS & FITNESS BALLANTYNE
OVERALL GOAL///GAIN MUSCLE
"Increase my LBM and live a healthy, happy life"
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posted in Training: Oct 18, 2012 11:15am
I decided to create a real blog with which to share my nutrition ...
posted in Training: May 30, 2012 12:16pm
Chest day. Decline barbell bench. 4 sets, 12/10/8/6 reps. 135/175...