Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My goal with carb cycling is to concurrently gain muscle while burning fat. My supplements help me do exactly that.
I take ON's Opti-Men with my first glass of water of the day. I feel more energized and ready to take on more nutrients.
I take GLC 2000 glucosamine, two pills, twice a day with meals.
I take ON's Gold Standard 100% Whey protein :30 before I take Assault before the gym.
I take Muscle Pharm's Assault for pre-workout, about :15 minutes pre-gym.
I take Muscle Pharm's Re-Con for post-workout, while I'm still at the gym.
I take two scoops of ON's Platinum Hydrobuilder post-workout, within :30 minutes of finishing the workout, generally when I get back home from the gym.
I take one scoop of Muscle Pharm Combat and one scoop of ON's Casein protein every night before bed, and first thing in the morning.