Abs, abs, abs....did I mention abs??? DO WORK!!

I want to weight about 190 to 200 of muscle.

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

lean out and gain muscle mass.

If you used a needle to help reach your goal, you didn't really achieve it.

I want that lean muscular look (6 pack), get down <10% BF

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

For the Winter.. reach 180lb

gotta do something everyday. Keep on moving.

I want a titanic chest.

To become the Hulk

Gain Muscle

I will to inspire others, and to be a strength for those who need help in seeing a more positive perspective.