bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

fltallpaul
"Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481"

View fltallpaul's:
Profile
BodyBlog (8)
Photos (23)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact fltallpaul:
Send Private Message
Report fltallpaul Report fltallpaul
Leave Comment for fltallpaul Leave Comment


Progress Pictures


Oldest Newest
Aug 15, 1998 Nov 14, 2009
Summer of 98 Band Curl

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -31.2 lb (-14.2 kg)
Current: 203.8 lb (92.6 kg) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Sep 7, 2007 Nov 23, 2009 Sep 30, 2007 Goal Has Expired  
  235.0 lb (106.8 kg) 203.8 lb (92.6 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 9, 2009 203.8 lb (92.6 kg) -8.2 lb (-3.7 kg) -3.9 %
Aug 24, 2009 212.0 lb (96.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Aug 5, 2009 214.0 lb (97.3 kg) -3.0 lb (-1.4 kg) -1.4 %
Jul 27, 2009 217.0 lb (98.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Jul 16, 2009 219.0 lb (99.5 kg) -6.0 lb (-2.7 kg) -2.7 %
 
Show Full History (40 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Dec 17, 2007 Nov 23, 2009 Jan 25, 2008 Goal Has Expired  
  9.0 % 9.0 % 6.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 17, 2007 9.0 % 0.0 % 0.0 %
Dec 14, 2007 9.0 % -1.0 % -10.0 %
Aug 20, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 27, 2008 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jan 8, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 27, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jan 8, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.5" (-8.9 cm)
Current: 31.5" (80.0 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 29, 2008 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
May 28, 2008 32.5" (82.6 cm) -2.0" (-5.1 cm) -5.8 %
Mar 9, 2008 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Feb 27, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jan 8, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 27, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Jan 8, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Jan 8, 2008 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  15.8" (40.0 cm) 16.0" (40.6 cm) 117.0" (297.2 cm) 101.0" (256.5 cm)  

Date Body Stats: Calves Change % Change
Feb 27, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 8, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 27, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jan 8, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 1.0" (2.5 cm)
Current: 56.0" (142.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 27, 2008 56.0" (142.2 cm) 1.0" (2.5 cm) 1.8 %
Jan 8, 2008 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 27, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 16.0 lb (7.3 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Feb 27, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Aug 20, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 66.0 lb (30.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Sep 5, 2007 392.0 lb (178.2 kg) 25.0 lb (11.4 kg) 6.8 %
Aug 28, 2007 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
Aug 20, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 120.0 lb (54.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 35.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 454.0 lb (206.4 kg) 29.0 lb (13.2 kg) 6.8 %
Mar 30, 2009 425.0 lb (193.2 kg) 8.0 lb (3.6 kg) 1.9 %
Mar 23, 2009 417.0 lb (189.5 kg) 11.0 lb (5.0 kg) 2.7 %
Feb 12, 2009 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2009 406.0 lb (184.5 kg) -7.0 lb (-3.2 kg) -1.7 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 2.0 lb (0.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 17, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Mar 11, 2009 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 276.0 lb (125.5 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2008 276.0 lb (125.5 kg) -4.0 lb (-1.8 kg) -1.4 %
Nov 14, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 7.0 lb (3.2 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2009 242.0 lb (110.0 kg) 7.0 lb (3.2 kg) 3.0 %
Mar 11, 2009 235.0 lb (106.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode with Free Shaker