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OCB Midwest States Jay Cutler 2009
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Membership Info
Member Since: Aug 20, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 56
  • Last 7 Days: 446
  • Overall: 37,189
Forum Posts: 2216
BodyBlog Entries: 8
Comments to Others: 252
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:23am
Last Forum Post: Dec 22, 2009 9:45pm
Last Photo Upload: Dec 10, 2009 8:50am
Last Profile Update: Dec 22, 2009 11:33am
Last Blog Post: Jun 24, 2008 1:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 796
Stalking (?) : 0
Inspiring (?) : 38

fltallpaul

Overall Goal:  Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481

Fit Status:  NGA Florida Overall Champion and New Natural Pro

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
34
Location:
Orlando, Florida, United States
Occupation:
Information Technology Professional
Personal Website:
Primary Gym:
La Fitness
2999 E Colonial Dr
Orlando, FL
United States
College:
High School:
When I Started:
1991
How I Started:
My best friend got a small weight set in highschool and we got a book called Arnold's Modern Bodybuilding Encylopedia....it has been an addiction ever since!
Why I Love It:
I love the idea of being in control of my life in all aspects. Bodybuilding allows me to control what I look like and how I feel. This is the same as going to school for me. I would not feel well rounded if I were merely successful in one aspect of life. Another great thing about bodybuilding is that you take it with you wherever you go. Everyone knows you take care of yourself and put in the effort to look the way you do. I get inspired when I see someone in great shape...bodybuilding is just a part of me.
How I Stay Motivated:
Motivation comes from always wanting to improve. Bodybuilding is just another extension of me which allows me to excel. I am always trying to improve every aspect of my life so motivation is easy for me...its time I have trouble finding.
BB Accomplishments:
2008 Mid Florida Classic Novice Champion 2009 NGA Florida Natural Overall Champion 2009 OCB Midwest States Tall Class Champion
Forum Signature:
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
Last Updated: Dec 17, 2009 1:13pm

What fltallpaul Is Up To:
Dec 9, 2009
fltallpaul uploaded a new Progress Picture
Dec 1, 2009
fltallpaul uploaded a new Progress Picture
Nov 30, 2009
fltallpaul changed Weight from 203.8 lbs. to 209.8 lbs., a 6 lb. gain in 52 days
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 1998 Nov 22, 2009
Summer of 98 Studio Photo Shoot
This picture was taken when i was 22 years old. I was into working out but still played baseball and that came first. Oh and I never knew about nutrition back then. Weight about 190.
Most Muscular from Studio Photo Shoot with Ichiban Photography, very glad I decided to do this.
Last Updated: Dec 16, 2009 8:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 11:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 9:00am

Goals:
Main Goal:
Compete
Goal (Overall):
Workout Journal leading up to my next contest. http://forum.bodybuilding.com/ showthread.php?t=111461481
Goal (Long):
>To always improve. I would like to add over all thickness to my physique. My current needs are back and arm size. Although I will be training every bodypart as if it were lagging. The ultimate goal for now is to win a Pro Card. Once I reach that goal I will adjust accordingly.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 30, 2008 8:50am

Members That Inspire fltallpaul:
Sporto1633 [ BodySpace ]
Following Tommy's road to becoming a Natural Pro really showed me what can be accomplished with hard work and desire. He constantly pushes his strength and size to new levels and will no doubt be a pro champion.
str8flexed [ BodySpace ]
Layne brought the world of Natural Bodybuilding to my door with his video series. He also showed me that using your brain and not listening to dogma will take you a long way in this sport. Probably doesn't hurt that he is also my nutritioncontest prep coach. Too many reasons actually, over all just a solid person who sets a great example.
View all 2 members who inspire fltallpaul »

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Contest History:
Nov 21, 2009:
OCB Midest States - Placing: 1
Nov 07, 2009:
NGA Florida Natural Championships - Placing: 1
Jun 21, 2008:
NPC 2008 NPC Mid Florida Classic - Placing: 1
Last Updated: Nov 24, 2009 1:02pm

Videos of fltallpaul
Posing Routine
Posing Routine
Play this video Played: 723
Description: 2008 NPC Mid Florida Classic Posing Routine.
squat265x6.MP4
squat265x6.MP4
Play this video Played: 47
Description: Tri Phase Training, Squat 265x6.
Last Updated: Dec 17, 2009 9:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 1:02pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 24, 2008 1:19pm

Where to begin? I guess I will start from the beginning for a quick rundown and then detail the last few days. I decided to enter a bodybuilding show about a year ago. Since then I have been narrowing my focus each day until I reached this past Saturday, June 21st, 2008. 6 months ago I began...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Dec 05, 2007
Reason: After reading rave reviews about this product and feeling like my diet is tight enough to notice...
SciVation VasoCharge, 20 Servings, Lemonade
Started: Dec 05, 2007
Reason: Because Tommy Jeffers said to...lol.
SciVation Sesamin, 180 Sci-Caps
Started: Dec 05, 2007
Reason: Part of a healthy diet, supplementation plan for bodybuilders.
Last Updated: Dec 2, 2009 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Iron Age enthusiast
Number Of Posts: 2216 View All Posts
Posts Per Day: 2.59
Last Activity: Yesterday, 11:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Volleyball
  • Guitar
Healthy Foods:
  • Egg Beater Low Fat Cheese Omelette
Cheat Foods:
  • Outback Cheese Fries
Supplements:
Last Updated: Oct 21, 2009 1:31pm

Friends (796)









Last Updated: Dec 22, 2009 5:54am

Visitor Comments (623)
[ Leave fltallpaul a Comment ]
NGA Pro BodyBuilder rr1bmx [ View Profile ]
Yesterday, 10:55am
Yo paul, was doing hammys today and thought about you haha. Motivation brother!
Most Muscular tcc_mckenzie [ View Profile ]
Dec 21, 2009 10:57am
Thanks!
Most Muscular tcc_mckenzie [ View Profile ]
Dec 21, 2009 9:45am
Hey Paul! AWESOME work...and, CONGRATULATIONS on the pro qualification!
BetteringtheBes [ View Profile ]
Dec 18, 2009 6:21am
dude, you got like one of the most vascular bods
218lb Nick2911 [ View Profile ]
Dec 15, 2009 6:40am
Congratulations Bro….awesome job!
rippped up Everette Henderson [ View Profile ]
Dec 14, 2009 9:52am
I surrender, man you are ripped to the bone.....good work man.
V.I.C [ View Profile ]
Dec 14, 2009 5:39am
Just checked out your journal! Great stuff!
Most Muscular obravo13 [ View Profile ]
Dec 12, 2009 7:39pm
The OCB photos from Nov. '09 look great. Congrats on your win. You've definitely put in the hard work.
simpleguy4 [ View Profile ]
Dec 12, 2009 4:47pm
Congrats on the pro card, you look great. Best of luck to you!
Hands Clasped MM 4 weeks out ben2285 [ View Profile ]
Dec 10, 2009 8:16pm
damn paul.. I still can't believe how incredible you looked at the past few shows. Very aesthetic physique
Comparison Pic jacked in MI [ View Profile ]
Dec 10, 2009 6:43am
Hey Paul, awesome pics of your physique from the OCB Midwest States! -Jeff
181 lbs 8-Hype [ View Profile ]
Dec 9, 2009 1:52pm
When I look in the dictionary for "holy frickin' lean muscle mass", I see a picture of you next to it. Great job!
V.I.C [ View Profile ]
Dec 8, 2009 8:35am
Amazing dude. Ideal physique!!
Back relaxed tiger04 [ View Profile ]
Dec 7, 2009 12:27am
ne updates bro? nothing going on here. get at me!
em777 [ View Profile ]
Dec 5, 2009 8:21am
ABSolutely incredible Paul! You look INSANE dude! Well done! We can only dream to achieve that kind of RIPPAGE!
King_Of_Bling [ View Profile ]
Dec 3, 2009 5:37am
Hey bro,dropping by to show u some respect...amazing physique...simply incredible....Hats off to yur work
markito [ View Profile ]
Dec 2, 2009 9:10pm
Paul, you look awesome! How did the 2009 OCB go? Did you win that show?
silok83 [ View Profile ]
Nov 30, 2009 6:54am
nice, thanx for the help man, ill get back at u after a couple of months 2 let u know how im goin.
silok83 [ View Profile ]
Nov 30, 2009 6:33am
ok sweet, thanx for that ill check it out, did u do a cardio session after every workout?
Orchman [ View Profile ]
Nov 30, 2009 6:11am
Solid profile pic, bro! Great cuts and vascularity.
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