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Membership Info
Member Since: Aug 20, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 160
  • Last 7 Days: 906
  • Overall: 35,352
Forum Posts: 2077
BodyBlog Entries: 8
Comments to Others: 245
Forum Rep (?) :

Activity
Last Visit: Today, 12:40pm
Last Forum Post: Today, 12:40pm
Last Photo Upload: Mar 11, 2009 3:10pm
Last Profile Update: Today, 12:11pm
Last Blog Post: Jun 24, 2008 1:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 755
Stalking (?) : 0
Inspiring (?) : 34

fltallpaul

Overall Goal:  Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481

Fit Status:  NGA Florida Overall Champion and New Natural Pro

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
34
Location:
Orlando, Florida, United States
Occupation:
Information Technology Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
My best friend got a small weight set in highschool and we got a book called Arnold's Modern Bodybuilding Encylopedia....it has been an addiction ever since!
Why I Love It:
I love the idea of being in control of my life in all aspects. Bodybuilding allows me to control what I look like and how I feel. This is the same as going to school for me. I would not feel well rounded if I were merely successful in one aspect of life. Another great thing about bodybuilding is that you take it with you wherever you go. Everyone knows you take care of yourself and put in the effort to look the way you do. I get inspired when I see someone in great shape...bodybuilding is just a part of me.
How I Stay Motivated:
Motivation comes from always wanting to improve. Bodybuilding is just another extension of me which allows me to excel. I am always trying to improve every aspect of my life so motivation is easy for me...its time I have trouble finding.
BB Accomplishments:
2008 Mid Florida Classic Novice Champion 2009 NGA Florida Natural Overall Champion
Forum Signature:
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
Last Updated: Nov 10, 2009 11:05am

What fltallpaul Is Up To:
Nov 25, 2009
fltallpaul uploaded a new Progress Picture
Nov 17, 2009
fltallpaul set a new Profile Picture
Nov 16, 2009
fltallpaul uploaded 2 new Progress Pictures
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 1998 Nov 21, 2009
Summer of 98 Side Chest
This picture was taken when i was 22 years old. I was into working out but still played baseball and that came first. Oh and I never knew about nutrition back then. Weight about 190.
Taken During the OCB Midwest States in Dekalb, Illinois
Last Updated: Today, 5:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 6:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 9:00am

Goals:
Main Goal:
Compete
Goal (Overall):
Workout Journal leading up to my next contest. http://forum.bodybuilding.com/ showthread.php?t=111461481
Goal (Long):
>To always improve. I would like to add over all thickness to my physique. My current needs are back and arm size. Although I will be training every bodypart as if it were lagging. The ultimate goal for now is to win a Pro Card. Once I reach that goal I will adjust accordingly.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 30, 2008 8:50am

Members That Inspire fltallpaul:
Sporto1633 [ BodySpace ]
Following Tommy's road to becoming a Natural Pro really showed me what can be accomplished with hard work and desire. He constantly pushes his strength and size to new levels and will no doubt be a pro champion.
str8flexed [ BodySpace ]
Layne brought the world of Natural Bodybuilding to my door with his video series. He also showed me that using your brain and not listening to dogma will take you a long way in this sport. Probably doesn't hurt that he is also my nutritioncontest prep coach. Too many reasons actually, over all just a solid person who sets a great example.
View all 2 members who inspire fltallpaul »

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Contest History:
Nov 21, 2009:
OCB Midest States - Placing: 1
Nov 07, 2009:
NGA Florida Natural Championships - Placing: 1
Jun 21, 2008:
NPC 2008 NPC Mid Florida Classic - Placing: 1
Last Updated: Nov 24, 2009 1:02pm

Videos of fltallpaul
Posing Routine
Posing Routine
Play this video Played: 677
Description: 2008 NPC Mid Florida Classic Posing Routine.
Last Updated: Jun 24, 2008 7:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 1:02pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 24, 2008 1:19pm

Where to begin? I guess I will start from the beginning for a quick rundown and then detail the last few days. I decided to enter a bodybuilding show about a year ago. Since then I have been narrowing my focus each day until I reached this past Saturday, June 21st, 2008. 6 months ago I began...


Current Supplements:
Product Not Found

Started: Jun 01, 2007
Reason: I take this for the creatine as well as the dextrose and fast acting carbs for a great pre or...
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Dec 05, 2007
Reason: After reading rave reviews about this product and feeling like my diet is tight enough to notice...
SciVation VasoCharge, 20 Servings, Lemonade
Started: Dec 05, 2007
Reason: Because Tommy Jeffers said to...lol.
Last Updated: Nov 6, 2008 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Iron Age enthusiast
Number Of Posts: 2077 View All Posts
Posts Per Day: 2.49
Last Activity: Today, 12:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Volleyball
  • Guitar
Healthy Foods:
  • Egg Beater Low Fat Cheese Omelette
Cheat Foods:
  • Outback Cheese Fries
Supplements:
Last Updated: Oct 21, 2009 1:31pm

Friends (755)









Last Updated: Today, 12:11pm

Visitor Comments (606)
[ Leave fltallpaul a Comment ]
silok83 [ View Profile ]
Today, 6:54am
nice, thanx for the help man, ill get back at u after a couple of months 2 let u know how im goin.
silok83 [ View Profile ]
Today, 6:33am
ok sweet, thanx for that ill check it out, did u do a cardio session after every workout?
TRAPS Orchman [ View Profile ]
Today, 6:11am
Solid profile pic, bro! Great cuts and vascularity.
TrailrParkTrash [ View Profile ]
Nov 28, 2009 3:38am
awesome comp shots Paul! congrats on your last shows!
5yr Transformation KIDRR [ View Profile ]
Nov 26, 2009 4:57am
Lookin' zipped up!
abs Philip_Hungary [ View Profile ]
Nov 26, 2009 4:07am
Wow man! Your profile pic is awsome! Looking sooo cool! Really ripped and cut! congratulations! How i life and training going? Any competition in the future?
jmflex [ View Profile ]
Nov 21, 2009 8:32am
Good Luck at the OCB competition this weekend!
Me and Flex Lewis MrK [ View Profile ]
Nov 20, 2009 9:36pm
Congrats on the huge win. Like to chat diet with you. You certainly know how to get shredded.
crazyasstravis [ View Profile ]
Nov 19, 2009 5:43pm
cool hope you do well...i saw this guy in the gym yestarday getting ready for the show: http://mdtv.musculardevelopmen t.com/content/view/2468/256/
Overhead Sword KnowstheSky [ View Profile ]
Nov 19, 2009 11:47am
Beautiful work Paul, congrats on your hard earned pro card! And your best is yet to come!
Me at 266 jsump2 [ View Profile ]
Nov 18, 2009 1:35pm
Hey Paul, Wow, what a great accomplishment, becoming a natural Bodybuilder! Bro, I was looking at your stat and I notice that your pretty tall, like myself! I appreciate seeing taller person, in comp and making progress. It gives me encouragement, you keep up the great work! Hope to see you at a show one of these days! J
UCFBuilder [ View Profile ]
Nov 18, 2009 1:30pm
Hey man..congrats on becoming a natural Pro..thats an awesome achievement...you're living my dream right now man...if im still in Orlando when i compete again(3 years from now)..ill definitley be hitting you up for some advice...congratulations again man..hope u do well in the Pro ranks
Stuntride.com Firecracker311 [ View Profile ]
Nov 18, 2009 10:40am
Well that's great! It shows. You look outstanding. I mean it. I hope you smile, you're too handsome NOT to!
Stuntride.com Firecracker311 [ View Profile ]
Nov 18, 2009 10:08am
I can't get over the pictures of your back. I am speechless!
8 weeks out - cool effect randynixon74 [ View Profile ]
Nov 17, 2009 6:31pm
DUDE! That's s-i-c-k. What are you, like .05% BF!?!? Nice work bro.
Upload your profile picture! styler [ View Profile ]
Nov 17, 2009 12:20pm
Damn, you look badass dude, nice work!
crazyasstravis [ View Profile ]
Nov 16, 2009 10:42pm
hey man great showing at the contest! you coming down for nationals this weekend?
side of 96% lean beef ha! jeffb67 [ View Profile ]
Nov 16, 2009 1:42pm
i cant believe how ripped the sides of your legs are unfreakinbelievable! damn!
side of 96% lean beef ha! jeffb67 [ View Profile ]
Nov 16, 2009 9:02am
congrats man great job again
tjall987 [ View Profile ]
Nov 15, 2009 10:37pm
awesome -- great work.
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