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Jay Cutler 2009 Biking on Venice Beach
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Membership Info
Member Since: Aug 20, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 224
  • Overall: 24,253
Forum Posts: 1392
BodyBlog Entries: 8
Comments to Others: 189
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:42pm
Last Forum Post: Jul 2, 2009 8:55am
Last Photo Upload: Mar 11, 2009 3:10pm
Last Profile Update: Jul 1, 2009 10:24am
Last Blog Post: Jun 24, 2008 1:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 554
Stalking (?) : 0
Inspiring (?) : 8

fltallpaul

Overall Goal:  Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481

Fit Status:  I am currently putting on some thickness in key areas so I can take a shot at a Natural Pro Card in November of 2009

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
33
Location:
Orlando, Florida, United States
Occupation:
Information Technology Professional
Personal Website:
Gym:
LA Fitness\ Gold's Dr. Phillips
Gym Location:
Orlando
When I Started:
1991
How I Started:
My best friend got a small weight set in highschool and we got a book called Arnold's Modern Bodybuilding Encylopedia....it has been an addiction ever since!
Why I Love It:
I love the idea of being in control of my life in all aspects. Bodybuilding allows me to control what I look like and how I feel. This is the same as going to school for me. I would not feel well rounded if I were merely successful in one aspect of life.

Another great thing about bodybuilding is that you take it with you wherever you go. Everyone knows you take care of yourself and put in the effort to look the way you do. I get inspired when I see someone in great shape...bodybuilding is just a part of me.
How I Stay Motivated:
Motivation comes from always wanting to improve. Bodybuilding is just another extension of me which allows me to excel. I am always trying to improve every aspect of my life so motivation is easy for me...its time I have trouble finding.
BB Accomplishments:
Won the 2008 NPC Mid Florida Classic Novice Division, my first show.
Forum Signature:
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
Last Updated: Jun 24, 2008 7:10am

What fltallpaul Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 15, 1998 Jun 26, 2009
Summer of 98 Side Chest - 224
This picture was taken when i was 22 years old. I was into working out but still played baseball and that came first. Oh and I never knew about nutrition back then. Weight about 190.  Taken at 224lbs and 20 weeks out.
Last Updated: Jun 29, 2009 8:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 5:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 9:00am

Goals:
Main Goal:
Compete
Goal (Overall):
Workout Journal leading up to my next contest. http://forum.bodybuilding.com/ showthread.php?t=111461481
Goal (Long):
>To always improve. I would like to add over all thickness to my physique. My current needs are back and arm size. Although I will be training every bodypart as if it were lagging. The ultimate goal for now is to win a Pro Card. Once I reach that goal I will adjust accordingly.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 30, 2008 8:50am

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Contest History:
Jun 21, 2008:
NPC 2008 NPC Mid Florida Classic - Placing: 1
Last Updated: Jun 24, 2008 7:15am

Videos of fltallpaul
Posing Routine
Posing Routine
Play this video Played: 422
Description: 2008 NPC Mid Florida Classic Posing Routine.
Last Updated: Jun 24, 2008 7:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 7:15am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 24, 2008 1:19pm

Where to begin? I guess I will start from the beginning for a quick rundown and then detail the last few days. I decided to enter a bodybuilding show about a year ago. Since then I have been narrowing my focus each day until I reached this past Saturday, June 21st, 2008. 6 months ago I began...


Current Supplements:
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime
Started: Jun 01, 2007
Reason: I take this for the creatine as well as the dextrose and fast acting carbs for a great pre or...
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Dec 05, 2007
Reason: After reading rave reviews about this product and feeling like my diet is tight enough to notice...
SciVation VasoCharge, 20 Servings, Lemonade
Started: Dec 05, 2007
Reason: Because Tommy Jeffers said to...lol.
Last Updated: Nov 6, 2008 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Iron Age enthusiast
Number Of Posts: 1392 View All Posts
Posts Per Day: 2.03
Last Activity: Jul 2, 2009 2:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (554)









Last Updated: Jul 1, 2009 10:24am

Visitor Comments (481)
[ Leave fltallpaul a Comment ]
Side tricep, abs and chest Lilrunnerboy [ View Profile ]
Jun 29, 2009 10:06pm
Yea what workouts do you think helped you build the most in your chest and arms?
Front chest foxdie_elf [ View Profile ]
Jun 25, 2009 2:41am
Hi pal, you look big & huge enough to rock the gym :) - big abs too - hope you like mine - good luck and have a nice day.
front - 172 lbs. Markymarkuss777 [ View Profile ]
Jun 24, 2009 4:39pm
Hey I got it to work. Thanks for all the tips on there man. Godspeed! MARK
Back relaxed tiger04 [ View Profile ]
Jun 24, 2009 1:16pm
n updates bro? seeing muscle gains; weight gains as well, u?
Back relaxed tiger04 [ View Profile ]
Jun 24, 2009 1:15pm
dk, i want to; it costs money b/c my pics would be sent as a txt from my cell.
front - 172 lbs. Markymarkuss777 [ View Profile ]
Jun 22, 2009 6:33pm
Hey man the link to your journal doesn't work..?
front - 172 lbs. Markymarkuss777 [ View Profile ]
Jun 22, 2009 12:00pm
Hey I just saw your before pictures back in 2007. I have a similar body shape to you in the April 2007 picture haha. But wow man it only took you a few months afterwards to really start seeing results. What was your trick?
Back relaxed tiger04 [ View Profile ]
Jun 22, 2009 6:11am
what up, how's ur progress? all is going as expected here. KIT!
Upload your profile picture! amir_khan [ View Profile ]
Jun 19, 2009 11:36am
how are you my friend?? how your workouts are going?? i am still waiting for your reply.
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jun 16, 2009 10:38am
GUNS LOOKIN' GREAT THERE ON TEH 4th & THAT BACK IS MORE AMAZING THAN IN APRIL! AWEWOME JOB! BLessings, Dave.
A dad and his boy at the zoo smallguyjoe [ View Profile ]
Jun 16, 2009 7:55am
Yeah, man! You make me want to cut more! LOL, think I'll maintain for a while before I try and get leaner again though - gotta rest a little - 22 weeks was a long time! Yeah, I think I know some things for the next time. Man, I'd like to nail it like you did for your 1st show. Flawless, man.
Horse2000 [ View Profile ]
Jun 16, 2009 7:34am
looking big and ripped dude i was looking at the picture of you and cuttler dude your alot taller than him huh and you dont look small beside him either good job.
A dad and his boy at the zoo smallguyjoe [ View Profile ]
Jun 16, 2009 7:33am
I think you're gonna do this, man... gettin that pro card seems to be in the bag, in my opinion. Your size/development is awesome, and your conditioning was sick for the last show, so... Good luck, man!
EngineerLifter [ View Profile ]
Jun 16, 2009 7:31am
its awesome how many progress pics you have. It was cool to look through em and see how you got in better and better shape. Thats a wide back in that newest pic!
musculardude [ View Profile ]
Jun 16, 2009 7:20am
Great back shot, good luck in your contest! Peace!
Back relaxed tiger04 [ View Profile ]
Jun 14, 2009 1:10pm
ne updates? none here!
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 13, 2009 4:11pm
hey there ! how have u been ? how was your training going ? : Moslem :
rahulxj100 [ View Profile ]
Jun 6, 2009 3:19am
hey u have an awesome physique.......i love ur armz they r out of this world....and thnx 4 acceptin........
After Weight Loss schrullster [ View Profile ]
Jun 5, 2009 1:03pm
Your week by week comments are really motivating. I need to try this to see the changes in my own physique. Congrats on winninG 1ST PLACE.Good luck this year.
bobmackadoo [ View Profile ]
Jun 4, 2009 6:05pm
might need some diet tips, movin to orlando in aug, would like to b able to take my shirt off, i eat pretty clean i thought
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