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Jay Cutler 2009 Biking on Venice Beach
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Membership Info
Member Since: Aug 20, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 156
  • Last 7 Days: 1,110
  • Overall: 32,783
Forum Posts: 1967
BodyBlog Entries: 8
Comments to Others: 239
Forum Rep (?) :

Activity
Last Visit: Today, 7:21am
Last Forum Post: Today, 7:05am
Last Photo Upload: Mar 11, 2009 3:10pm
Last Profile Update: Today, 7:07am
Last Blog Post: Jun 24, 2008 1:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 712
Stalking (?) : 0
Inspiring (?) : 30

fltallpaul

Overall Goal:  Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481

Fit Status:  Only a few weeks out from entering my first Natural Pro Qualifier

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
34
Location:
Orlando, Florida, United States
Occupation:
Information Technology Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
My best friend got a small weight set in highschool and we got a book called Arnold's Modern Bodybuilding Encylopedia....it has been an addiction ever since!
Why I Love It:
I love the idea of being in control of my life in all aspects. Bodybuilding allows me to control what I look like and how I feel. This is the same as going to school for me. I would not feel well rounded if I were merely successful in one aspect of life. Another great thing about bodybuilding is that you take it with you wherever you go. Everyone knows you take care of yourself and put in the effort to look the way you do. I get inspired when I see someone in great shape...bodybuilding is just a part of me.
How I Stay Motivated:
Motivation comes from always wanting to improve. Bodybuilding is just another extension of me which allows me to excel. I am always trying to improve every aspect of my life so motivation is easy for me...its time I have trouble finding.
BB Accomplishments:
Won the 2008 NPC Mid Florida Classic Novice Division, my first show.
Forum Signature:
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
Last Updated: Jun 24, 2008 7:10am

What fltallpaul Is Up To:
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 1998 Nov 7, 2009
Summer of 98 Close Up Most Muscular
This picture was taken when i was 22 years old. I was into working out but still played baseball and that came first. Oh and I never knew about nutrition back then. Weight about 190.
2009 NGA Florida Natural Championships November 7th, 2009
Last Updated: Nov 8, 2009 11:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 6:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 9:00am

Goals:
Main Goal:
Compete
Goal (Overall):
Workout Journal leading up to my next contest. http://forum.bodybuilding.com/ showthread.php?t=111461481
Goal (Long):
>To always improve. I would like to add over all thickness to my physique. My current needs are back and arm size. Although I will be training every bodypart as if it were lagging. The ultimate goal for now is to win a Pro Card. Once I reach that goal I will adjust accordingly.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 30, 2008 8:50am

Members That Inspire fltallpaul:
Sporto1633 [ BodySpace ]
Following Tommy's road to becoming a Natural Pro really showed me what can be accomplished with hard work and desire. He constantly pushes his strength and size to new levels and will no doubt be a pro champion.
str8flexed [ BodySpace ]
Layne brought the world of Natural Bodybuilding to my door with his video series. He also showed me that using your brain and not listening to dogma will take you a long way in this sport. Probably doesn't hurt that he is also my nutritioncontest prep coach. Too many reasons actually, over all just a solid person who sets a great example.
View all 2 members who inspire fltallpaul »

BodyAnswers
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Contest History:
Jun 21, 2008:
NPC 2008 NPC Mid Florida Classic - Placing: 1
Last Updated: Jun 24, 2008 7:15am

Videos of fltallpaul
Posing Routine
Posing Routine
Play this video Played: 614
Description: 2008 NPC Mid Florida Classic Posing Routine.
Last Updated: Jun 24, 2008 7:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 7:15am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 24, 2008 1:19pm

Where to begin? I guess I will start from the beginning for a quick rundown and then detail the last few days. I decided to enter a bodybuilding show about a year ago. Since then I have been narrowing my focus each day until I reached this past Saturday, June 21st, 2008. 6 months ago I began...


Current Supplements:
Product Not Found

Started: Jun 01, 2007
Reason: I take this for the creatine as well as the dextrose and fast acting carbs for a great pre or...
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Dec 05, 2007
Reason: After reading rave reviews about this product and feeling like my diet is tight enough to notice...
SciVation VasoCharge, 20 Servings, Lemonade
Started: Dec 05, 2007
Reason: Because Tommy Jeffers said to...lol.
Last Updated: Nov 6, 2008 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Iron Age enthusiast
Number Of Posts: 1967 View All Posts
Posts Per Day: 2.42
Last Activity: Today, 7:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Volleyball
  • Guitar
Healthy Foods:
  • Egg Beater Low Fat Cheese Omelette
Cheat Foods:
  • Outback Cheese Fries
Supplements:
Last Updated: Oct 21, 2009 1:31pm

Friends (712)









Last Updated: Today, 7:07am

Visitor Comments (583)
[ Leave fltallpaul a Comment ]
Happy where im at! For now ;) jack_daniels316 [ View Profile ]
Today, 3:40am
This is a PERFECT example of setting a goal, & executing it flawlessly, leaving nothing to chance!! Mission accomplished my man, a huge welldone!!
Abschest JerryAB [ View Profile ]
Yesterday, 8:23am
Great Progress! Paul. How is everything going?
135lbs Boxer702 [ View Profile ]
Nov 7, 2009 11:50pm
Congrats on your victory and hope your pro career go well. You are inspiration to me that your can look so good and be natural. Go Work.
biggestisbest [ View Profile ]
Nov 7, 2009 11:11am
u sexc as **** bro
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Nov 6, 2009 9:34pm
Beyond ripped...damn...
biggestisbest [ View Profile ]
Nov 6, 2009 8:30pm
damn that cant be healthy, all of those chemicals. -"Stay natural now kids" Jack Lalanne
mikejrn [ View Profile ]
Nov 6, 2009 7:55pm
shredder!
Front Oct 2009 getfittoday [ View Profile ]
Nov 6, 2009 3:20pm
Great progress pics!
Rear Double Biceps iitrainhard [ View Profile ]
Nov 6, 2009 2:31pm
Alright mate, im stuck on what weight gainer to get. Any suggestions ?
210lb Nick2911 [ View Profile ]
Nov 5, 2009 6:37am
Looking tight....great job Bro…good luck with the show
Muscle Mayhem polcat [ View Profile ]
Nov 5, 2009 6:35am
i kno its hard for tall guys to look big, but being peeled like that helps. great work!
GoBritBaby [ View Profile ]
Nov 5, 2009 6:12am
you look completely shredded. good look at comp!
After wrkout diezel08 [ View Profile ]
Nov 4, 2009 11:15am
good luck, let me know how everything goes.
almost show time Everette Henderson [ View Profile ]
Nov 4, 2009 11:07am
Great work bro, I'm jealous, you give me hope that I can hit the BB stage next year. I'll be watching for the results. Abs are almost tight as mine. :)
Abs Shot FLCoastie [ View Profile ]
Nov 4, 2009 10:33am
Hey thanks I really appreciate it!
After wrkout diezel08 [ View Profile ]
Nov 4, 2009 10:32am
thanks for the add. looks like ur ready for the contest.
side of 96% lean beef ha! jeffb67 [ View Profile ]
Nov 4, 2009 8:39am
thanks for the motivation and good luck.
Side Chest w/Big Ham droop - 157lbs 156tool [ View Profile ]
Nov 4, 2009 6:13am
AWESOME progression bro ! Where the hell is your waist in that lat spread pose? Damn, thats small. Great conditioning too man, keep up the good work. Craig...
Hurc [ View Profile ]
Nov 3, 2009 2:14pm
Dude! looking great. Your taper is insane! Good luck and have a good time
side of 96% lean beef ha! jeffb67 [ View Profile ]
Nov 3, 2009 11:21am
quads r shredded 1st place is yours congrats early!
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