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Membership Info
Member Since: Jul 4, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 541
Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 8:13am
Last Forum Post: Oct 28, 2008 7:43am
Last Photo Upload: Never
Last Profile Update: Oct 10, 2008 7:09pm
Last Blog Post: Dec 26, 2007 7:28pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

florio1

Overall Goal:  I want to gain 10 pounds of muscle while losing some body fat, also to look good with my shirt off

Fit Status:  florio1 has not entered a Fit Status.  Ask florio1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
23
Location:
New York, United States
Occupation:
Freelance designer/Motion Graphics Artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I want to better my body after I recovered from my injuries, also I want to be on top of my game for rugby ... but I started working out in high school for sports
Why I Love It:
I can't describe it ... it makes me feel good
How I Stay Motivated:
Since I plan on moving to California I need to be in good shape if I want to impress people and find a decent job. I know that sounds vain but that's how things work apparently.
BB Accomplishments:
placed 26th out of 80 in an amateur powerlifting competition
Forum Signature:
Last Updated: Jul 1, 2008 12:15pm

What florio1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 1, 2007 Apr 6, 2008
Casual Pose
This was taken when I was first starting out again, I gained a lot of weight from a rugby injury.I was 200 pounds with too much bodyfat.I felt terrible and decided to make a change now that I was all healed up. I lost almost all of my muscle and I gained about 25 pounds of fat
I just need to lean out I think that I have enough muscle for now
Last Updated: Apr 9, 2008 6:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2008 7:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2008 7:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain 10 pounds of muscle while losing some body fat, also to look good with my shirt off
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 19, 2007 1:39pm

Members That Inspire florio1:
florio1 does not have inspirational members yet.

BodyAnswers
florio1 has answered 33 of 67 total questions.
View all 33 of florio1's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Jul 1, 2008 7:29pm

How many days per week do you do cardio?
5
- Updated Jul 1, 2008 7:29pm

What is your cardio exercise plan?
run 3 miles a day ... it may suck but you have to do it to be in great shape,especially if your trying to lose weight from an injury
- Updated Jul 1, 2008 7:29pm

View all 33 of florio1's BodyAnswers »

Contest History:
Mar 19, 2008:
Greater Buffalo Powerlifting Exhibition - Placing: dnf
Last Updated: Jul 1, 2008 8:34pm

Videos of florio1
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 8:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 8:34pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 26, 2007 7:28pm

With the pressures of exams and Christmas done ... I have just realized something. I HAVEN"T WORKED OUT IN 2 WHOLE WEEKS, but I've been eating like my life depended on it. So I gained back 6 pounds from the holidays and exam weeks (3 weeks total). I figure its mostly junk weight that when...


Current Supplements:
GNC Pro Performance Mega Whey Extreme
GNC Pro Performance Mega Whey Extreme

Started: Aug 18, 2007
Reason: For its high protein/low carb values. Its also tastes pretty good.
Last Updated: Aug 20, 2007 9:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 20, 2009 9:33am
Recent Threads:


Workout Program:
I'm an instinct trainer, I train how my body tells me so I don't have a definite routine but I hit every muscle group at least twice a week
Last Updated: Jul 19, 2007 1:47pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Making Art
  • Working on Movies
Magazines:
  • Muscles & Fitness
  • Men's Health
  • 3d World
Healthy Foods:
  • Chicken
  • Tuna
  • 1% Milk
Cheat Foods:
  • pwt subs
  • pizza
  • beer
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Underoath
  • Thrice
  • August Burns Red
Last Updated: Jul 19, 2007 1:45pm

Friends (5)





Last Updated: Dec 27, 2007 8:56pm

Visitor Comments (3)
[ Leave florio1 a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Mar 12, 2008 3:00pm
Very good and beefy arms!! U arms will look sick, once u cut dawg
jessielo [ View Profile ]
Aug 28, 2007 8:43am
Thanks...slowly but getting there
BryanGee [ View Profile ]
Jul 19, 2007 3:06pm
Just checking out your profile and wanted to take the time to wish you the best of luck with all your fitness goals.
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