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Membership Info
Member Since: Jun 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 64
  • Overall: 1,454
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Today, 10:17am
Last Forum Post: Never
Last Photo Upload: Nov 8, 2009 12:24pm
Last Profile Update: Today, 6:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 365
Stalking (?) : 244
Inspiring (?) : 0

floridamscl

Overall Goal:  Been hitting the gym hard this week. Diet must improve though!

Fit Status:  floridamscl has not entered a Fit Status.  Ask floridamscl for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
Location:
Miami, Florida, United States
Occupation:
Management
Personal Website:
Primary Gym:
Bally Total Fitness
3455 NE 207th St
Miami, FL
United States
College:
Miami Dade College
Attended 1990 to 1993
Miami, Florida
United States
High School:
When I Started:
How I Started:
With my dad
Why I Love It:
Makes me feel better and I know its healthy.
How I Stay Motivated:
Seeing other bodybuilders. Also through this website.
BB Accomplishments:
Forum Signature:
LOOK BETTER NAKED!
Last Updated: Nov 1, 2009 5:13am

What floridamscl Is Up To:
Nov 13, 2009
Nov 8, 2009
floridamscl uploaded 3 new Photo Gallery Pictures
floridamscl uploaded a new Progress Picture
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2009 Nov 8, 2009
back shot
Last Updated: Nov 8, 2009 12:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 2:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 2:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Been hitting the gym hard this week. Diet must improve though!
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 8, 2009 9:46am

Members That Inspire floridamscl:
AAGETFIT [ BodySpace ]
musculardude [ BodySpace ]
the end results speaks for itself
View all 2 members who inspire floridamscl »

BodyAnswers
floridamscl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 8, 2009 9:46am

Videos of floridamscl
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2009 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 6:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • READING, BEACH, TRAVELING
Healthy Foods:
  • ASPARAGUS
  • STEAK
  • FISH
Cheat Foods:
  • TACOS
  • HAMBURGERS
Last Updated: Nov 1, 2009 5:15am

Friends (609)









Last Updated: Today, 6:33am

Visitor Comments (45)
[ Leave floridamscl a Comment ]
Chillin albaajy [ View Profile ]
Nov 24, 2009 10:41am
Good luck bruh. Diet is my weakness too though I think i'm doing alright in spite of that. Now i'm trying to take dieting seriously and see where that can take me. You got plans for improvement of yours?
rkimber [ View Profile ]
Nov 17, 2009 6:55am
Thank you sir... How long have you been training!?
tactical-sawyer [ View Profile ]
Nov 16, 2009 8:39pm
thanks for adding me
rear double blonquito [ View Profile ]
Nov 16, 2009 4:05pm
dang your doing good bro looks like you lost alot of weight!! Good job man!
me musclealberto [ View Profile ]
Nov 15, 2009 6:59pm
http://home.myspace.com/index. cfm?fuseaction=user i have 3 videos in youtube just put my name juan alberto aguilera
me musclealberto [ View Profile ]
Nov 15, 2009 6:51pm
only in myspace!!and videos in youtube juan alberto aguilera mr jaguar
me musclealberto [ View Profile ]
Nov 15, 2009 6:44pm
echale ganas!!you can do it
More Definition in Bi's charliecohat [ View Profile ]
Nov 13, 2009 9:08pm
Your progres photo's show you slimming down, broader back and bigger shoulders! Keep at it!
AAGETFIT [ View Profile ]
Nov 13, 2009 2:45pm
HEY MAN I DEF WILL LET YOU KNWO WHEN IM PLANNING TO COME TO MIAMI AGAIN! YEAH ITS FREEZING HERE TOO. VERY COLD. THANKS AGAIN FOR RATING MY PIC!
Totalmeltdown [ View Profile ]
Nov 12, 2009 1:23pm
stay focused bro and keep pumping.
jchino [ View Profile ]
Nov 10, 2009 10:35pm
Thanks Ken. Continue to train hard and maximize your results! Have a good one.
ericliemtran [ View Profile ]
Nov 8, 2009 6:21pm
THanks for the comment!!! how are the leg lift coming along?
pecto [ View Profile ]
Nov 7, 2009 11:07am
IM going well, me to i work but in the house...so much stuff to do here...i just restart my routine sunday night, i prefer my fryday off and i nver do workout saturday...have nice one.....
pecto [ View Profile ]
Nov 7, 2009 10:39am
whats new on your side Ken.....
Like Father Like Son scain22 [ View Profile ]
Nov 6, 2009 3:41pm
ill get around to it just hadnt had time lately
HammerTime cassidycagle [ View Profile ]
Oct 30, 2009 12:18pm
Thanks for the compliment bro, good luck with all your fitness goals!
Upload your profile picture! siv1 [ View Profile ]
Oct 28, 2009 1:53am
Thanks mate, hard work hey!!!
t.rodriguez84 [ View Profile ]
Oct 27, 2009 11:11am
THANKS BRO IM TRYIN!!
back double bicep at 218lbs XXX27 [ View Profile ]
Oct 26, 2009 11:53am
thanks!! Im trying to bring some thickness
CLIFTONJOE [ View Profile ]
Oct 24, 2009 4:57pm
Yeah, I dropped about 15 lbs, a crap load of carido...lol...
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