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Membership Info

Member Since: Jun 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 26
Last 7 Days: 90
Overall: 1,276

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 31

Forum Rep (?) : floridamscl 10

Activity

Last Visit: Yesterday, 9:06pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 12:24pm
Last Profile Update: Yesterday, 8:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 338

Stalking (?) : 230

Inspiring (?) : 0

floridamscl

Overall Goal: Been hitting the gym hard this week. Diet must improve though!

Fit Status: floridamscl has not entered a Fit Status. Ask floridamscl for an update.

Motivation Level: 10/10

Jun 26, 2009 5:56 pm History

Personal Info And Background:

Real Name:	Ken
Sex:	Male
Age:
Location:	Miami, Florida, United States
Occupation:	Management
Personal Website:
Primary Gym:	Bally Total Fitness 3455 NE 207th St Miami, FL United States
College:	Miami Dade College Attended 1990 to 1993 Miami, Florida United States
High School:
When I Started:
How I Started:	With my dad
Why I Love It:	Makes me feel better and I know its healthy.
How I Stay Motivated:	Seeing other bodybuilders. Also through this website.
BB Accomplishments:
Forum Signature:	LOOK BETTER NAKED!
Last Updated: Nov 1, 2009 5:13am

What floridamscl Is Up To:

Nov 8, 2009
floridamscl uploaded 3 new Photo Gallery Pictures - 12:24 pm - Comment
floridamscl uploaded a new Progress Picture - 12:17 pm - Comment
Nov 1, 2009
floridamscl joined the "Miami Dade College (Miami, FL)" network - 5:12 am - Comment
Oct 30, 2009
floridamscl is inspired by musculardude. Reason: "the end results speaks for itself " - 8:34 am - Comment
Oct 8, 2009
floridamscl changed Overall Goal: "Been hitting the gym hard this week. Diet must improve though!." - 9:46 am - Comment
Oct 3, 2009
floridamscl uploaded 4 new Photo Gallery Pictures - 6:18 pm - Comment

See Last 16 Feed Items

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Progress Pictures:
Aug 6, 2009	Nov 8, 2009


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Last Updated: Yesterday, 12:17pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	213 lb (96.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	22.0 %	Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	50" (127.00 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 30, 2009 2:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 30, 2009 2:43pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Been hitting the gym hard this week. Diet must improve though!
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 8, 2009 9:46am

Members That Inspire floridamscl:
	musculardude [ BodySpace ] the end results speaks for itself read more »
View all 1 members who inspire floridamscl »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 8, 2009 9:46am

Videos of floridamscl
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Last Updated: Oct 8, 2009 9:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 8, 2009 9:46am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2009 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.08
Last Activity:	Yesterday, 8:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ]
Hobbies:	READING, BEACH, TRAVELING
Healthy Foods:	ASPARAGUS STEAK FISH View All 4 Healthy Foods »
Cheat Foods:	TACOS HAMBURGERS
Last Updated: Nov 1, 2009 5:15am

Friends (568)

MuscleManuel	Modi2010	joselara
robbienev	JD623	ericliemtran
Bink31186	carlitos_valencia	XXX666

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Last Updated: Yesterday, 8:19pm

Visitor Comments (34)
[ Leave floridamscl a Comment ]
	ericliemtran [ View Profile ] Yesterday, 6:21pm THanks for the comment!!! how are the leg lift coming along?
	pecto [ View Profile ] Nov 7, 2009 11:07am IM going well, me to i work but in the house...so much stuff to do here...i just restart my routine sunday night, i prefer my fryday off and i nver do workout saturday...have nice one.....
	pecto [ View Profile ] Nov 7, 2009 10:39am whats new on your side Ken.....
	scain22 [ View Profile ] Nov 6, 2009 3:41pm ill get around to it just hadnt had time lately
	cassidycagle [ View Profile ] Oct 30, 2009 12:18pm Thanks for the compliment bro, good luck with all your fitness goals!
	siv1 [ View Profile ] Oct 28, 2009 1:53am Thanks mate, hard work hey!!!
	t.rodriguez84 [ View Profile ] Oct 27, 2009 11:11am THANKS BRO IM TRYIN!!
	XXX27 [ View Profile ] Oct 26, 2009 11:53am thanks!! Im trying to bring some thickness
	CLIFTONJOE [ View Profile ] Oct 24, 2009 4:57pm Yeah, I dropped about 15 lbs, a crap load of carido...lol...
	Bigsby [ View Profile ] Oct 23, 2009 3:58am haha i'm well past due for some photo updates. I have 8 more weeks left of my cutting cycle then I'll probably put some more up hopefully.
	MrManhands [ View Profile ] Oct 22, 2009 10:08pm Thanks, man. Slowly but surely getting there.
	pecto [ View Profile ] Oct 22, 2009 11:11am how going your workout Ken.....
	hell_fire76 [ View Profile ] Oct 20, 2009 8:28pm keep up the hard work. make each and every day count and that is all that matters. good luck.
	PaBuilder [ View Profile ] Oct 19, 2009 9:56am hey Ken, where have ya been? long time no hear from. I hope this finds you well keep in touch guy stay focused
	911muscle19 [ View Profile ] Oct 11, 2009 9:11pm thanks for the comment man
	dbaez471977 [ View Profile ] Oct 9, 2009 2:34am http://www.xdogevents.com/sand scramble.php It is time for me to show what I have done with my accomplishments over here. Wish me luck!
	LoneStarMike [ View Profile ] Oct 8, 2009 12:06pm Hey Ken thanks for checking my site out. Just keep working hard bro and you will be one the way to losing that weight. Good luck I will check back and see how you are doing.
	bombadil072 [ View Profile ] Oct 7, 2009 5:01pm Hey! Thanks a lot for taking a look at what I am trying to get done. Keep up the good work.
	muscledefined [ View Profile ] Oct 6, 2009 10:07am Great frame/foundation man. Bet you can get big. pecs already well defined man. i'm jealous.. keep it up
	PaBuilder [ View Profile ] Oct 4, 2009 8:21pm hey Ken whats new? long time no hear from keep in touch stay focused
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