Bodybuilding.com Information Motivation Supplementation
in:
floridamscl
18%
bf
225 Lbs.
wt
6'0"
ht
BodySpace Member
floridamscl
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Reputation:

Member Since: Jun 26, 2009

Last Visit: Yesterday, 7:27pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ken
age
gender
Male
location
Miami, FL, US
gym
La Fitness
occupation
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Overall Goal
///
Gain Muscle
Love feeling my SWOLE

Progress & Goals

BEFORE
Aug 6, 2009
CURRENT
Sep 19, 2011
View All

184.5 Lbs.

LEAN BODY MASS

40.5 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-26,2009-09-30,2010-08-27,2010-10-25,2010-11-10,2011-01-01,2011-01-09,2011-04-08,2011-04-20,2011-04-27,2011-06-18,2011-07-12,2011-07-22,2011-09-21,2012-05-09,2012-09-13,2013-02-25,2013-02-26,2013-02-28,2013-03-19,2013-03-26,2013-04-15
217,213,212,210,204.6,209,208,208,208,208,210,210,210,208,222,222,222,222,222,222,222,225
Jun 27, 2013
215 Lbs.
%
2009-06-26,2010-11-16,2011-04-08,2011-07-12,2012-09-13,2013-04-15
22,18,18,18,18,18
Jun 27, 2013
18 %
Lbs.
2009-06-26,2009-09-30,2010-08-27,2010-10-25,2010-11-10,2011-01-01,2011-01-09,2011-04-08,2011-04-20,2011-04-27,2011-06-18,2011-07-12,2011-07-22,2011-09-21,2012-05-09,2012-09-13,2013-02-25,2013-02-26,2013-02-28,2013-03-19,2013-03-26,2013-04-15
169.3,166.1,165.4,163.8,167.8,171.4,170.6,170.6,170.6,170.6,172.2,172.2,172.2,170.6,182,182,182,182,182,182,182,184.5
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LATEST MEASUREMENTS

  • Waist
    36" no change in 47 days
    Apr 15, 2013
  • Arms
    17" no change in 47 days
    Apr 15, 2013
  • Chest
    51" no change in 47 days
    Apr 15, 2013
  • Thighs
    24" no change in 47 days
    Apr 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Alternating days of tri's and chest, bi's and back, then shoulders. legs thrown in the mix as well. daily cardio for a minimum of 20 minutes, alternating between levels,reaching level 13 as the highest.

My Nutrition Program View My Full Nutrition Program

floridamscl has not added any program information.

My Supplement Program View My Full Supplement Program

floridamscl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing other bodybuilders. Also through this website.

What floridamscl Is Up To

floridamscl is now friends with UCSBBodybuild and camenatlast.

May 20, 2013

floridamscl is now friends with Derrrrick, atolbert and 2 others.

May 15, 2013

floridamscl tri's crunches and cardio today. not a bad workout at all.

May 12, 2013 |
jojonoun likes this.
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floridamscl is now friends with DannyLB, bluecollar08 and 2 others.

May 12, 2013

floridamscl Traveling all next week. Hard to eat right and get in the workouts on the road, but will def try!

May 12, 2013 |
ArmourAll, rpadilla69 and 2 others like this.
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floridamscl 25 min of cardio, crunches and some back work today. Now time to tan at the pool.

May 10, 2013 |
ADR63 and AdamTrue85UK like this.
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floridamscl is now friends with 40new20, dzaek69 and 1 other.

May 9, 2013

floridamscl First day back after being sick. 20 min of cardio, crunches and a light chest workout. Not operating at 100% yet.

May 8, 2013 |
rpadilla69 and AdamTrue85UK like this.
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floridamscl is now friends with labello1 and heretomotivateu.

May 4, 2013

floridamscl Arms, both bi's and tri's, legs and 22 min of cario. The hardest most satisfying workout of the week!

May 3, 2013 |
ArmourAll, AdamTrue85UK and 4 others like this.
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floridamscl Cardio and chest today. Wasn't feeling to motivated but I got the job done!

May 1, 2013 |
jojonoun, coffeerun and 3 others like this.
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floridamscl is now friends with IsaacOrellana.

May 1, 2013

floridamscl Body is getting a rest break today. Back at it tomorrow.

Apr 28, 2013 |
Spartan64 likes this.
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floridamscl Popped out the tri's today with some HARD training!! Legs also. All fkn swole!!

Apr 27, 2013 |
jojonoun, BUFFNFIT2456 and 1 other like this.
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About Me

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Visitor Comments

Leave a Comment
VFV
VFV thanks buddy for the like..keep up the hard work Apr 19, 2013 9:47pm
jhd123
jhd123 Thanks for the compliment and friend request. :) Apr 19, 2013 7:11pm
BernieLong
BernieLong I am very happy to have you as a BodySpace friend. Good Luck to you. Bernie Long Apr 14, 2013 11:34am
akadjj
akadjj Thanks for the add man. Keep up the awesome job! Apr 11, 2013 10:08pm
bod4life
bod4life how's it going in the gym Ken Apr 10, 2013 10:12am
bhotex
bhotex Thanks for the add request and the kind words! :) Mar 28, 2013 9:51pm
Koivisto
Koivisto Thanks Mar 28, 2013 3:36pm
jojonoun
jojonoun Thank you my friend. Florida must be the best. I had a friend in Orlando [there's a Greek everywhere hehe]. Mar 27, 2013 12:08am
blkMusclex
blkMusclex Hey man,thanks for the rating and compliments on my pics. Keep up the good work yourself man, ttyl peace Mar 24, 2013 12:59pm
bod4life
bod4life keep up the good work Ken Mar 19, 2013 1:34pm
GuyFrom3B
GuyFrom3B Hey bud, thanks for the compliment. Cheers. Mar 19, 2013 1:10pm
Dasuperior
Dasuperior Thanks man u r amazing TOO Mar 13, 2013 8:40am
mancslad
mancslad cheers mate aint we chatted on skype? Feb 27, 2013 8:46am
pepe25l
pepe25l Thank you for your comment. Keep it up!!! Feb 26, 2013 8:53pm
AdamTrue85UK
AdamTrue85UK Cheers for the FR. Back is looking solid brother! Best of luck with all your goals for 2013, you're gonna smash em. Feb 26, 2013 5:35pm
edmmuscl
edmmuscl thanks bud.. keep up the good work! Feb 11, 2013 9:04am
ClintDavidson
ClintDavidson Hey Ken, thanks for the pic ratings man. Feb 10, 2013 2:29am
grioghar
grioghar Thanks. Feb 8, 2013 1:02pm
CharlesKS
CharlesKS Thanks for the request and compliment. Trying to get better! Jan 29, 2013 2:19pm
XJAWX
XJAWX thanks man Jan 29, 2013 12:56pm

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