Member Since: Jun 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 93
Overall: 1,820
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 38 Forum Rep (? ) :
Last Visit: Today, 8:16pmLast Forum Post: Never Last Photo Upload : Nov 8, 2009 12:24pmLast Profile Update: Yesterday, 8:08pmLast Blog Post : Dec 8, 2008 1:38pm
floridamscl
Overall Goal: I have pumped it HARD at the gym this week. Results are showing. New Pix soon.
Fit Status:
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Real Name: Ken
Sex: Male
Age:
Location: Miami, Florida, United States
Occupation: Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: With my dad
Why I Love It: Makes me feel better and I know its healthy.
How I Stay Motivated: Seeing other bodybuilders. Also through this website.
BB Accomplishments:
Forum Signature: LOOK BETTER NAKED!
Aug 6, 2009
Nov 8, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I have pumped it HARD at the gym this week. Results are showing. New Pix soon.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 6:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
READING, BEACH, TRAVELING
Healthy Foods:
Cheat Foods:
[ Leave floridamscl a Comment
ralvarenga [ View Profile ] Dec 21, 2009 8:50pm
Thanks man!, I'm living in El Salvador and you??
musculardude [ View Profile ] Dec 18, 2009 12:59pm
Happy Holidays Ken! My best wishes for 2010.
SeanNBPatterson [ View Profile ] Dec 15, 2009 12:39am
in the pics i just added?if you go to my youtube site listed in my blog i have videos there and the profile explains my situation on there u can also rea my situation and goals on my bodyspace....and beleive me i know i have alot of fat to get rid of
thanks for the msg
well add as a friend and feel free to leave a comment on my page
im thekind of person to give everyone the time of day
as long as they are serious as i am
.ps im not posting my legs till there better-sean
willthethrill [ View Profile ] Dec 10, 2009 9:37am
thanks buddy!
JOEFAV51 [ View Profile ] Dec 8, 2009 7:52am
Yo dude,you are definately off to a great start.Just take it slow and steady.We are all a work in progress
Spartan100 [ View Profile ] Dec 1, 2009 6:14am
cool
albaajy [ View Profile ] Nov 24, 2009 10:41am
Good luck bruh. Diet is my weakness too though I think i'm doing alright in spite of that. Now i'm trying to take dieting seriously and see where that can take me. You got plans for improvement of yours?
rkimber [ View Profile ] Nov 17, 2009 6:55am
Thank you sir... How long have you been training!?
tactical-sawyer [ View Profile ] Nov 16, 2009 8:39pm
thanks for adding me
blonquito [ View Profile ] Nov 16, 2009 4:05pm
dang your doing good bro looks like you lost alot of weight!! Good job man!
musclealberto [ View Profile ] Nov 15, 2009 6:59pm
http://home.myspace.com/index. cfm?fuseaction=user i have 3 videos in youtube just put my name juan alberto aguilera
musclealberto [ View Profile ] Nov 15, 2009 6:51pm
only in myspace!!and videos in youtube juan alberto aguilera mr jaguar
musclealberto [ View Profile ] Nov 15, 2009 6:44pm
echale ganas!!you can do it
charliecohat [ View Profile ] Nov 13, 2009 9:08pm
Your progres photo's show you slimming down, broader back and bigger shoulders! Keep at it!
AAGETFIT [ View Profile ] Nov 13, 2009 2:45pm
HEY MAN I DEF WILL LET YOU KNWO WHEN IM PLANNING TO COME TO MIAMI AGAIN! YEAH ITS FREEZING HERE TOO. VERY COLD. THANKS AGAIN FOR RATING MY PIC!
Totalmeltdown [ View Profile ] Nov 12, 2009 1:23pm
stay focused bro and keep pumping.
jchino [ View Profile ] Nov 10, 2009 10:35pm
Thanks Ken. Continue to train hard and maximize your results! Have a good one.
ericliemtran [ View Profile ] Nov 8, 2009 6:21pm
THanks for the comment!!! how are the leg lift coming along?
pecto [ View Profile ] Nov 7, 2009 11:07am
IM going well, me to i work but in the house...so much stuff to do here...i just restart my routine sunday night, i prefer my fryday off and i nver do workout saturday...have nice one.....
pecto [ View Profile ] Nov 7, 2009 10:39am
whats new on your side Ken.....
