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Membership Info
Member Since: Jun 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 90
  • Overall: 1,276
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:06pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 12:24pm
Last Profile Update: Yesterday, 8:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 338
Stalking (?) : 230
Inspiring (?) : 0

floridamscl

Overall Goal:  Been hitting the gym hard this week. Diet must improve though!

Fit Status:  floridamscl has not entered a Fit Status.  Ask floridamscl for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
Location:
Miami, Florida, United States
Occupation:
Management
Personal Website:
Primary Gym:
Bally Total Fitness
3455 NE 207th St
Miami, FL
United States
College:
Miami Dade College
Attended 1990 to 1993
Miami, Florida
United States
High School:
When I Started:
How I Started:
With my dad
Why I Love It:
Makes me feel better and I know its healthy.
How I Stay Motivated:
Seeing other bodybuilders. Also through this website.
BB Accomplishments:
Forum Signature:
LOOK BETTER NAKED!
Last Updated: Nov 1, 2009 5:13am

What floridamscl Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2009 Nov 8, 2009
back shot
Last Updated: Yesterday, 12:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 2:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 2:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Been hitting the gym hard this week. Diet must improve though!
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 8, 2009 9:46am

Members That Inspire floridamscl:
musculardude [ BodySpace ]
the end results speaks for itself
View all 1 members who inspire floridamscl »

BodyAnswers
floridamscl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 8, 2009 9:46am

Videos of floridamscl
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2009 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 8:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • READING, BEACH, TRAVELING
Healthy Foods:
  • ASPARAGUS
  • STEAK
  • FISH
Cheat Foods:
  • TACOS
  • HAMBURGERS
Last Updated: Nov 1, 2009 5:15am

Friends (568)









Last Updated: Yesterday, 8:19pm

Visitor Comments (34)
[ Leave floridamscl a Comment ]
ericliemtran [ View Profile ]
Yesterday, 6:21pm
THanks for the comment!!! how are the leg lift coming along?
bicep pecto [ View Profile ]
Nov 7, 2009 11:07am
IM going well, me to i work but in the house...so much stuff to do here...i just restart my routine sunday night, i prefer my fryday off and i nver do workout saturday...have nice one.....
bicep pecto [ View Profile ]
Nov 7, 2009 10:39am
whats new on your side Ken.....
Like Father Like Son scain22 [ View Profile ]
Nov 6, 2009 3:41pm
ill get around to it just hadnt had time lately
cassidycagle [ View Profile ]
Oct 30, 2009 12:18pm
Thanks for the compliment bro, good luck with all your fitness goals!
Upload your profile picture! siv1 [ View Profile ]
Oct 28, 2009 1:53am
Thanks mate, hard work hey!!!
t.rodriguez84 [ View Profile ]
Oct 27, 2009 11:11am
THANKS BRO IM TRYIN!!
back double bicep at 218lbs XXX27 [ View Profile ]
Oct 26, 2009 11:53am
thanks!! Im trying to bring some thickness
CLIFTONJOE [ View Profile ]
Oct 24, 2009 4:57pm
Yeah, I dropped about 15 lbs, a crap load of carido...lol...
Chilifest 2009 Bigsby [ View Profile ]
Oct 23, 2009 3:58am
haha i'm well past due for some photo updates. I have 8 more weeks left of my cutting cycle then I'll probably put some more up hopefully.
MrManhands [ View Profile ]
Oct 22, 2009 10:08pm
Thanks, man. Slowly but surely getting there.
bicep pecto [ View Profile ]
Oct 22, 2009 11:11am
how going your workout Ken.....
Abs and Quads hell_fire76 [ View Profile ]
Oct 20, 2009 8:28pm
keep up the hard work. make each and every day count and that is all that matters. good luck.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 19, 2009 9:56am
hey Ken, where have ya been? long time no hear from. I hope this finds you well keep in touch guy stay focused
911muscle19 [ View Profile ]
Oct 11, 2009 9:11pm
thanks for the comment man
side view. dbaez471977 [ View Profile ]
Oct 9, 2009 2:34am
http://www.xdogevents.com/sand scramble.php It is time for me to show what I have done with my accomplishments over here. Wish me luck!
LoneStarMike [ View Profile ]
Oct 8, 2009 12:06pm
Hey Ken thanks for checking my site out. Just keep working hard bro and you will be one the way to losing that weight. Good luck I will check back and see how you are doing.
bombadil072 [ View Profile ]
Oct 7, 2009 5:01pm
Hey! Thanks a lot for taking a look at what I am trying to get done. Keep up the good work.
getting leaner and abs tighter muscledefined [ View Profile ]
Oct 6, 2009 10:07am
Great frame/foundation man. Bet you can get big. pecs already well defined man. i'm jealous.. keep it up
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 4, 2009 8:21pm
hey Ken whats new? long time no hear from keep in touch stay focused
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