Member Since: Jun 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 64
Overall: 1,454
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 37 Forum Rep (? ) :
Last Visit: Today, 10:17amLast Forum Post: Never Last Photo Upload : Nov 8, 2009 12:24pmLast Profile Update: Today, 6:33amLast Blog Post : Dec 8, 2008 1:38pm
floridamscl
Overall Goal: Been hitting the gym hard this week. Diet must improve though!
Fit Status:
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Real Name: Ken
Sex: Male
Age:
Location: Miami, Florida, United States
Occupation: Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: With my dad
Why I Love It: Makes me feel better and I know its healthy.
How I Stay Motivated: Seeing other bodybuilders. Also through this website.
BB Accomplishments:
Forum Signature: LOOK BETTER NAKED!
Aug 6, 2009
Nov 8, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Been hitting the gym hard this week. Diet must improve though!
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 6:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
READING, BEACH, TRAVELING
Healthy Foods:
Cheat Foods:
[ Leave floridamscl a Comment
albaajy [ View Profile ] Nov 24, 2009 10:41am
Good luck bruh. Diet is my weakness too though I think i'm doing alright in spite of that. Now i'm trying to take dieting seriously and see where that can take me. You got plans for improvement of yours?
rkimber [ View Profile ] Nov 17, 2009 6:55am
Thank you sir... How long have you been training!?
tactical-sawyer [ View Profile ] Nov 16, 2009 8:39pm
thanks for adding me
blonquito [ View Profile ] Nov 16, 2009 4:05pm
dang your doing good bro looks like you lost alot of weight!! Good job man!
musclealberto [ View Profile ] Nov 15, 2009 6:59pm
http://home.myspace.com/index. cfm?fuseaction=user i have 3 videos in youtube just put my name juan alberto aguilera
musclealberto [ View Profile ] Nov 15, 2009 6:51pm
only in myspace!!and videos in youtube juan alberto aguilera mr jaguar
musclealberto [ View Profile ] Nov 15, 2009 6:44pm
echale ganas!!you can do it
charliecohat [ View Profile ] Nov 13, 2009 9:08pm
Your progres photo's show you slimming down, broader back and bigger shoulders! Keep at it!
AAGETFIT [ View Profile ] Nov 13, 2009 2:45pm
HEY MAN I DEF WILL LET YOU KNWO WHEN IM PLANNING TO COME TO MIAMI AGAIN! YEAH ITS FREEZING HERE TOO. VERY COLD. THANKS AGAIN FOR RATING MY PIC!
Totalmeltdown [ View Profile ] Nov 12, 2009 1:23pm
stay focused bro and keep pumping.
jchino [ View Profile ] Nov 10, 2009 10:35pm
Thanks Ken. Continue to train hard and maximize your results! Have a good one.
ericliemtran [ View Profile ] Nov 8, 2009 6:21pm
THanks for the comment!!! how are the leg lift coming along?
pecto [ View Profile ] Nov 7, 2009 11:07am
IM going well, me to i work but in the house...so much stuff to do here...i just restart my routine sunday night, i prefer my fryday off and i nver do workout saturday...have nice one.....
pecto [ View Profile ] Nov 7, 2009 10:39am
whats new on your side Ken.....
scain22 [ View Profile ] Nov 6, 2009 3:41pm
ill get around to it just hadnt had time lately
cassidycagle [ View Profile ] Oct 30, 2009 12:18pm
Thanks for the compliment bro, good luck with all your fitness goals!
siv1 [ View Profile ] Oct 28, 2009 1:53am
Thanks mate, hard work hey!!!
t.rodriguez84 [ View Profile ] Oct 27, 2009 11:11am
THANKS BRO IM TRYIN!!
XXX27 [ View Profile ] Oct 26, 2009 11:53am
thanks!! Im trying to bring some thickness
CLIFTONJOE [ View Profile ] Oct 24, 2009 4:57pm
Yeah, I dropped about 15 lbs, a crap load of carido...lol...
