Vitamin Shoppe Biotin 5mg

Started: Jan 01, 2007

Reason: Good for your hair and nails. Also aids in fat loss. A member of the Vitamin B family. Great vitamin to have to help when vitamin B's are depleted from your body through diets. I could tell my hair and nails really grew from taking this daily.

Vitamin Shoppe Flax Seed Oil

Started: Jan 01, 2007

Reason: I take this 3 times a day. 2 capsules each time. An important part of a Keto Diet, flax seed is a great fatty acid that is good for joint and cardio health. Aids also in fat loss as well.

Started: Nov 01, 2007

Reason: BEST flavored PROTEIN drink on the market by far!! Not milky, but watery. Tastes just like Strawberry Kool-aid! It's the BOMB! On Keto...you cant have but a certain % of carbs. This was my ULTIMATE lifesaver! Still is! This jug lasts forever, and I even cut my scoop in half so it's not as strong. Best chilled! I could drink this all day! Best Flavors are: Fuzzy Navel, Strawberry Kiwi, and Crystal Sky. They also make ice cream flavors! yum!

Vitamin Shoppe FISH Oil EPA-DHA

Started: Nov 01, 2007

Reason: Cardiovascular, Omega and weight loss reasons. Studies prove it!

Vitamin Shoppe L-Glutamine Powder

Started: Nov 01, 2007

Reason: Recovery agent for those days of lifting. No taste, and dissovles instantly. One of the best I've tried.

Product Not Found

Started: Dec 20, 2007

Reason: Love the taste. Between this one and Blue Raspberry. Fruit punch is the best when COLD! Performance wise, I love the energy and increased performance in the weight room. Def saw a difference after week two. Some water weight came with it, but as soon as I stopped..it came off. I alternate every month on this, especially for photo shoots.

Vitamin Shoppe L-Carnitine

Started: Jan 01, 2008

Reason: Great Amino Acid to help with Fat Metabolism. Great while on any form of Low/No carb diet. Highly recommended. Also aids in cellulite reduction! Go for it girls!

LipoLean Advanced CLA Blend CLA Blend

Started: Apr 01, 2008

Reason: Wanted to try a different brand of CLA. I really like this one, not sure if I can tell a difference from the other two brands I have tried. Contains Pyruvate, Omega 3-6-9 and CLA.

Vitamin Shoppe Ultra Chromium Picolinate 500mcg

Started: Apr 01, 2008

Reason: A good mineral to help in glucose and Fat Metabolism. Contains Chromax.Calls for 1 tablet. I take 2 a day. Great for muscle building aswell.