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Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Nov 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 32
  • Overall: 1,647
Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 4:06pm
Last Forum Post: Never
Last Photo Upload: Apr 28, 2008 2:44pm
Last Profile Update: Today, 4:02pm
Last Blog Post: Apr 13, 2008 11:08am

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 73
Stalking (?) : 4
floress80

"To do more Fitness Modeling!!!"

Personal Info And Background:
Real Name: Stephanie
Sex: Female
Age: 28
Location: Austin, Texas, United States
Occupation: Master Certified Personal Trainer
Personal Website: http://www.myspace.com/stephersflores
Gym: 24 Hour Fitness
Gym Location: Austin, TX
When I Started: Aug, 2007
How I Started: I have always been active all my life. I did track/field and cheerleading all through high school and college. I started seriously lifting when I became a trainer. I finally decided to set a goal and go after it instead of wishing I could be like the women in Oxygen Mag.
Why I Love It: I love seeing the progress and inspiring others to be great.
How I Stay Motivated: Reading Oxygen Magazine, and doing photoshoots

check out these photos from Terry Goodlad

http://www.bodysport.com/feat ures/stephanieflores/gallery.html
BB Accomplishments: Modeling for Fizeek Brazil Clothing
www.fizeekbrazil.com

6th Place Figure at West Texas Classic 2008

2nd Place Figure B at Lackland Classic 2007
Forum Signature: NO EXCUSES!!!
Last Updated: Aug 2, 2008 9:47am

Progress Pictures
May 23, 2007 Mar 29, 2008
126 lbs Back Lat spread
It's a start. 
Last Updated: Mar 9, 2008 11:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2008 6:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2008 6:50pm

Goals:
Main Goal: Compete
Goal (Short): To do more Fitness Modeling!!!
Goal (Long): In offseason, and want to put on some mass. I need to put on some more muscle, attack the abs, and add shoulder mass. Keep the lats and legs in check. Perfect my posing. I have done some modeling for a new fitness wear line, Fizeek Brazil, and would like to keep modeling. Maybe one day be in Oxygen Mag.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Apr 13, 2008 12:01pm

BodyAnswers
floress80 has answered 5 of 56 total questions.
View all 5 of floress80's BodyAnswers »

What celebrity body would you most like to have? Why?
Monica Brant or Adela Garcia
Halle Berry or Jessica Biel
- Updated Mar 19, 2008 8:03am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
I do cardio so often that my hr stays pretty low, my heart is efficient. I try to it 146 when on my highest interval
- Updated Mar 19, 2008 8:01am

What is your cardio exercise plan?
2x a day for 45 min each
1 1st thing in morning moderate intensity
2nd post-weights intervals
- Updated Mar 19, 2008 7:59am

View all 5 of floress80's BodyAnswers »

Contest History:
Mar 29, 2008:
NPC West Texas Classic - Placing: 6
Nov 03, 2007:
NPC NPC Lackland AFB Classic 2007, TX - Placing: 2
Last Updated: Apr 13, 2008 12:04pm

Videos of floress80
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 12:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 12:04pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 13, 2008 11:08am

I just did a photo shoot with Terry Goodlad!!! It was so awesome and exciting. I met his wife Elaine Goodlad and she did my makeup for the shoot, talk about hot woman! I'm so excited and happy.

 

http://www.bodysport.com /features/stephanieflores/gallery.html


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 13, 2008 12:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 10, 2008 9:20am
Recent Threads:


Workout Program:
cardio - 7 days 30-45 minutes

mon - back and abs, heavy

tues - chest and calves, heavy

wed - shoulders and abs, heavy

thurs - triceps and biceps, heavy

fri - legs and abs, heavy
Last Updated: Dec 9, 2007 7:44pm

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • protein pancakes w/Smucker's Sugar-Free Syrup
Cheat Foods:
  • Reese's Peanut Butter Cups!!!
Supplements:
Last Updated: Oct 31, 2007 11:16pm

Friends (77)
Team TX Muscle
Off-Season June '07 by Dan Ray
 

Johnstraining
 

Irish_Libra
 

ronmac
 

Mr. Aries
 

whg624
 

Leonhart54
frontflex
 

chris3174
Day Before Ronnie
 

fenixprofitness
Head Shot - bodyshots soon!
 

Last Updated: Today, 4:02pm

Visitor Comments (32)
[ Leave floress80 a Comment ]
Ian1982 [ View Profile ]
Aug 14, 2008 6:33pm
Hey there, how's everything going?
athlete210 [ View Profile ]
Aug 5, 2008 7:28pm
You look amazing. Keep up the hard work and good luck with your goals.
My son and I KevlarJeep [ View Profile ]
Aug 5, 2008 7:07pm
Awesome progress and congrats on your win. Hope you have great success with the figure modeling.
EDITED BY MRS.ANGIE =P CUT_ABOVE [ View Profile ]
Aug 5, 2008 6:54pm
HEY, UR LOOKIN GR8! CAN DEFINENTLY SEE THE PROGRESS! KEEP UP THE FANTASTIC WORK & GOOD LUCK WID UR GOALS =)
redraiderta93 [ View Profile ]
Jul 22, 2008 3:02pm
Oh come on now give me some credit, it is a nice piece of chicken.
136 lbs. lovetosurf [ View Profile ]
Jul 18, 2008 3:23pm
thank you for adding me, you look great! hows ur weekend going so faR?
JT1351 [ View Profile ]
May 14, 2008 11:14am
Just thought I would Say Hi ! Keep up the good work :)
amysuds [ View Profile ]
Apr 28, 2008 3:19pm
Looking great Stephanie!!
Fit4Figure [ View Profile ]
Apr 21, 2008 8:06am
Hi Stephanie! Wow... what a different show! it was HUGE. In Masters alone there were 18 of us. I took 4th which was a big deal for me... would have been happy to take 5th. My goal for the last 20 weeks has been to come home with something from this show... so I am thrilled. Not sure where I will end up placing in my height class but I think it might be7th or 8th. How are you?
Tricep pose mr_pindi [ View Profile ]
Apr 13, 2008 12:26pm
thanx for the add, any tips , i m waiting ,
Tricep pose mr_pindi [ View Profile ]
Apr 13, 2008 12:23pm
any good tips , from a certifide trainer, i hope so i may get a few ,,,waiting for response
Upload your profile picture! Mumble [ View Profile ]
Apr 1, 2008 3:46pm
Great progress pics. You look awesome.
ChickenTuna [ View Profile ]
Mar 19, 2008 5:54pm
thanks flores :) my arms and legs are really small and I would never be contest material, but just trying to stay in shape for me and keep improving.. you are looking incredible!
Mr. Aries [ View Profile ]
Mar 3, 2008 10:31am
hey steph, if you or chris sees this, can you have him PM me his number please? I dont' think I have it anymore, thanks :)
Day Before Ronnie chris3174 [ View Profile ]
Jan 9, 2008 9:45pm
Hey hot stuff, good luck with the competition prep! Remember no excuses, Im going to paste a picture of you in front of my fridge so you can still scold me when Im slippin.
ricksprint [ View Profile ]
Jan 5, 2008 4:20pm
wow you are really pretty i hope to workout with you oneday
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 19, 2007 3:14pm
Metroflex Gym in Arlington is pleased to announce the 2008 Virtual Female Figure/Bodybuilder and Male Bodybuilder of the year. Each month, Metroflex will select three athletes for that month. If you are selected, your pictures will be displayed on the Metroflex Photo Gallery. If you are overall winners will receive personal photo gallery on the Metroflex Gym website and either free registration fees or tickets for our 2009 events. Submit your best picture to marketing@sportsintell.com.
3rd Ronnie Coleman Classic loripavesi [ View Profile ]
Dec 15, 2007 6:36pm
Hey, Ya wanna go to the West Texas Classic together? L
Left Arm wvsanders_2007 [ View Profile ]
Dec 10, 2007 9:08am
Stunning. Nothing more to say! 10++
3rd Ronnie Coleman Classic loripavesi [ View Profile ]
Dec 8, 2007 7:36pm
Good to see you the other day. Stay in touch! Lori
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