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sunset_035 Terry Goodlad Shoot 2008
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Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Nov 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 3,532
Forum Posts: 12
BodyBlog Entries: 5
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2009 5:06pm
Last Forum Post: Never
Last Photo Upload: Apr 28, 2009 8:34pm
Last Profile Update: Jul 8, 2009 2:54pm
Last Blog Post: May 11, 2009 10:57pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 133
Stalking (?) : 4
Inspiring (?) : 0

floress80

Overall Goal:  To win the Austin Fit Model Contest. To win at the NPC Houston Pro/Amateur Show!!! Also to make top 10 at the NPC Team Universe...a pro card would be nice too:)

Fit Status:  getting back on the grind

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
29
Location:
Austin, Texas, United States
Occupation:
Master Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I have always been active all my life. I did track/field and cheerleading all through high school and college. I started seriously lifting when I became a trainer. I finally decided to set a goal and go after it instead of wishing I could be like the women in Oxygen Mag.
Why I Love It:
I love seeing the progress and inspiring others to be great.
How I Stay Motivated:
Reading Oxygen Magazine, and doing photoshoots
BB Accomplishments:
Oxygen Magazine April 09, Future of Fitness Feature!!! Modeling for Fizeek Brazil Clothing www.fizeekbrazil.com 1st Place Figure C Texas Shredder 2009 5th place Figure C at the Ronnie Coleman Classic 2009 6th Place Figure at West Texas Classic 2008 2nd Place Figure B at Lackland Classic 2007
Forum Signature:
NO EXCUSES!!!
Last Updated: Aug 2, 2008 9:47am

What floress80 Is Up To:
Jul 8, 2009
floress80 uploaded 2 new Progress Pictures
floress80 updated Motivation Level from 10/10 to 10/10 and said: "why not?"
floress80 updated Fit Status "getting back on the grind"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 23, 2007 Jun 6, 2009
It's a start.
Lonestar 2009 1st Figure
Last Updated: Jul 8, 2009 2:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2008 6:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2008 6:50pm

Goals:
Main Goal:
Compete
Goal (Overall):
To win the Austin Fit Model Contest. To win at the NPC Houston Pro/Amateur Show!!! Also to make top 10 at the NPC Team Universe...a pro card would be nice too:)
Goal (Long):
In offseason, and want to put on some mass. I need to put on some more muscle, attack the abs, and add shoulder mass. Keep the lats and legs in check. Perfect my posing. I have done some modeling for a new fitness wear line, Fizeek Brazil, and would like to keep modeling. I came out in Oxygen Mag april 09.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
14%
Upcoming Contest:
Austin Fit Model Search
Last Updated: Jul 8, 2009 2:30pm

Members That Inspire floress80:
floress80 does not have inspirational members yet.

BodyAnswers
floress80 has answered 5 of 67 total questions.
View all 5 of floress80's BodyAnswers »

What celebrity body would you most like to have? Why?
Monica Brant or Adela Garcia
Halle Berry or Jessica Biel
- Updated Mar 19, 2008 8:03am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
I do cardio so often that my hr stays pretty low, my heart is efficient. I try to it 146 when on my highest interval
- Updated Mar 19, 2008 8:01am

What is your cardio exercise plan?
2x a day for 45 min each
1 1st thing in morning moderate intensity
2nd post-weights intervals
- Updated Mar 19, 2008 7:59am

View all 5 of floress80's BodyAnswers »

Contest History:
Jun 20, 2009:
NPC NPC Jr. Nationals - Placing: 14
Jun 06, 2009:
NPC Lonestar Classic NPC - Placing: 1
Apr 25, 2009:
NPC Texas Shredder Classic - Placing: 1
Apr 18, 2009:
NPC Ronnie Coleman Classic - Placing: 5
Mar 29, 2008:
NPC West Texas Classic - Placing: 6
Nov 03, 2007:
NPC NPC Lackland AFB Classic 2007, TX - Placing: 2
Last Updated: Jul 8, 2009 2:54pm

Videos of floress80
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 2:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 2:54pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 11, 2009 10:57pm

i'm four weeks out from my next show and i feel great! I want to come in a little dryer this time and pumped


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2009 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 8, 2009 12:48pm
Recent Threads:


Workout Program:
cardio - 7 days 30-45 minutes

mon - back and abs, heavy

tues - chest and calves, heavy

wed - shoulders and abs, heavy

thurs - triceps and biceps, heavy

fri - legs and abs, heavy
Last Updated: Dec 9, 2007 7:44pm

Favorites
Bodyparts:
Hobbies:
  • wakeboarding
Magazines:
  • Oxygen
Healthy Foods:
  • protein pancakes w/Smucker's Sugar-Free Syrup
Cheat Foods:
  • Reese's Peanut Butter Cups!!!
Supplements:
Last Updated: Nov 11, 2008 6:41pm

Friends (137)









Last Updated: Nov 11, 2008 6:37pm

Visitor Comments (60)
[ Leave floress80 a Comment ]
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
May 25, 2009 8:58pm
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
me cadulima [ View Profile ]
May 25, 2009 7:32pm
hello girl, just passing to say you have a great week!!! have a nice time there, keep in touch,please!!! thanks for add me
Big back yoshi08 [ View Profile ]
May 13, 2009 5:16am
thanks 4 the add!
AKACyrus [ View Profile ]
May 12, 2009 1:50pm
Tnx for the accept...awesme transformation!
abs pork_chop [ View Profile ]
May 12, 2009 7:38am
oh i know! well it definitely paid off! how long did you actually train before entering into a contest? I am trying to figure how far out I should plan my 1st.
Amar345 [ View Profile ]
May 12, 2009 7:03am
Good luck with your training goals and competition, you should do well!. Keep up that hard work, the results are really showing. And thanks for accepting the request!
cain76 [ View Profile ]
May 12, 2009 5:19am
Awesome you go kick some butt! :)
cerealkiller83 [ View Profile ]
May 11, 2009 11:24pm
mainly white oats...lol
pastrygirl [ View Profile ]
May 11, 2009 11:11pm
congratulations and good luck. you can see where your hard work has paid off!
big silvio and myself. its growin time if u can c PURPLE_ADONIS [ View Profile ]
May 6, 2009 7:50pm
congratulations on your victory most impressive. you have inspired me to get up on it and get on that stage. most fantastic and most dedicated drive that i need to meet my success. kudos!
1tymz [ View Profile ]
Apr 29, 2009 6:11pm
Lookin great Stephanie!!
abs pork_chop [ View Profile ]
Apr 29, 2009 12:57pm
great progress! you look amazing! hopefully I will be in your shoes eventually! any advice?
cain76 [ View Profile ]
Apr 29, 2009 5:20am
Congratulations on your win at the Texas Shredder that is awesome! I was going to go to Austin to see it but stayed in town :(
cain76 [ View Profile ]
Apr 29, 2009 5:16am
Thank you so much. You look awesome! :)
mickmack [ View Profile ]
Apr 28, 2009 4:02pm
heya, your lookin awesome, all the best with the modelling and with your shows, kick some ass ;)
jakespeptalk [ View Profile ]
Apr 28, 2009 2:14pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
DCov35 [ View Profile ]
Apr 28, 2009 2:10pm
wow you comp pics look great! keep it up..what other shows are you looking to compete in
jasoncpowell [ View Profile ]
Apr 20, 2009 4:51am
All is good down here! Just prepping for the Lone Star Weekend...have a great week!
Lano [ View Profile ]
Apr 9, 2009 6:52pm
WOW!!! YOU LOOK AMAZING!! ;)
jasoncpowell [ View Profile ]
Apr 4, 2009 7:33pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
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