Bodybuilding.com Information Motivation Supplementation
in:
flolewis
28.5%
bf
136.5 Lbs.
wt
5'3"
ht
BodySpace Member
flolewis
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Reputation:

Member Since: Jan 10, 2012

Last Visit: Jan 26, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alexandria
age
25
gender
Female
location
US
gym
occupation
full time mom and student
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
May 9, 2011
CURRENT
Apr 3, 2012
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97.6 Lbs.

LEAN BODY MASS

38.9 Lbs.

BODY FAT

CURRENT WEIGHT
136.5
Lbs.
Apr 4, 2012
Lbs.
Save
CURRENT BODY FAT
28.5
%
Apr 4, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-10,2012-02-01,2012-02-23,2012-02-25,2012-03-14,2012-03-16,2012-04-03,2012-04-04
146,144,140.5,140,138,138,136.5,136.5
May 01, 2012
132 Lbs.
%
2012-01-10,2012-02-01,2012-02-23,2012-02-25,2012-03-14,2012-03-16,2012-04-03,2012-04-04
32,32,31,30,30,29.6,29,28.5
May 01, 2012
25 %
Lbs.
2012-01-10,2012-02-01,2012-02-23,2012-02-25,2012-03-14,2012-03-16,2012-04-03,2012-04-04
99.3,97.9,96.9,98,96.6,97.2,96.9,97.6
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LATEST MEASUREMENTS

  • Waist
    26.5" a loss of 0.5" in 19 days
    Apr 4, 2012
  • Chest
    35.5" no change in 62 days
    Apr 4, 2012
  • Hips
    39" a loss of 1" in 19 days
    Apr 4, 2012
  • Neck
    11.5" a loss of 0.5" in 19 days
    Apr 4, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Spring/summer workout plan

 

Day 1: interval run

Day 2: kettle bell/dumbbell strength circuit Day 3: yoga for 45-60 minutes Day 4: interval run Day 5: kettle bell/dumbbell strength circuit Day 6: recovery/long run Day 7: rest   Will try to swim and bike every now and then.    Workouts lasting 30-45 minutes, except for long runs which could go over an hour.    June 20th- interval runs become tempo runs   July 25th- distance run will be the focus with 1 day a week of interval run   *training for a half marathon!*

My Nutrition Philosophy View My Full Nutrition Philosophy

flolewis has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Plant protein shake after workout

Right now I am using Best Life's Plant Protein with Greens after strength workouts and strenuous cardio workouts (spin class and swimming). 

My Motivation Philosophy View My Full Motivation Philosophy

flolewis has not added any philosophy information.

What flolewis Is Up To

flolewis is now friends with Kathleen Tesori.

Nov 29, 2012

flolewis is now friends with TheSaucyVegan.

Jun 11, 2012

flolewis Strength is still improving. Fat loss alludes me so I am making sure to macronutrient plan my meals to ensure success!

Jun 7, 2012 |
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flolewis is now friends with PoeticMovement.

Jun 1, 2012

flolewis Still workin out! Brought kettle bells 3 weeks ago and seeing a difference :-) yoga, kettlebells, running is where it is at for me!

May 21, 2012 |
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flolewis Back on track eating wise-there were a couple craptastic days over the weekend but clean, nutrient dense eating from here on. No cheats!

Apr 19, 2012 |
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flolewis updated her motivation level from 10/10 to 10/10.

Apr 19, 2012 |
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flolewis Sprint triathlon is just a 5 days away now! I am more than ready. This week taking it easy on training, especially lifting

Apr 16, 2012 |
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flolewis Carb cycle was kind of a disaster! Haha and I ended up gaining weight. Going back to my previous macronutrients ratio 20/60/20.

Apr 12, 2012 |
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flolewis updated her motivation level from 10/10 to 10/10.

Apr 12, 2012 |
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flolewis Attempting to carb cycle. Yesterday was my no carb day, today was my high carb day.

Apr 8, 2012 |
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flolewis updated her body fat from 29.6% to 28.5%, a loss of 1.1% in 18 days.

28.5%
Apr 4, 2012

flolewis updated her weight from 138 Lbs. to 136.5 Lbs., a 1.5 Lb. loss in 18 days.

136.5 Lbs.
Apr 4, 2012

flolewis updated her body fat from 29.6% to 29%, a loss of 0.6% in 17 days.

29%
Apr 3, 2012

flolewis updated her weight from 138 Lbs. to 136.5 Lbs., a 1.5 Lb. loss in 17 days.

136.5 Lbs.
Apr 3, 2012
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About Me

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Visitor Comments

Leave a Comment
thegoddessden
thegoddessden Keep it up! Keep it up! Keep it UP! lol (friendly motivation from your neighborhood goddess ^__^) Mar 23, 2012 12:09am
thegoddessden
thegoddessden Looking great doll! Keep up the hard work. Wishing you many successes! Mar 20, 2012 2:09am

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